A Remedy For Cold and Flu Recipe Video
Ingredients
| Boiled water | 16 Ounce | |
| Lemon | 1 Large, juiced | |
| Fenugreek seeds | 2 Tablespoon | |
| Garlic cloves | 2 Large |
Nutrition Facts
Serving size: Complete recipe
Calories 124 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.4%
Saturated Fat 0.48 g2.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 46.5 mg1.9%
Total Carbohydrates 29 g9.6%
Dietary Fiber 11.5 g45.9%
Sugars 0.1 g
Protein 8 g16.7%
Vitamin A 0.9% Vitamin C 112.9%
Calcium 13% Iron 59.8%
*Based on a 2000 Calorie diet
Directions
1. In a saucepan, boil water and add all the ingredients.
2. Wait for 2-3 minutes for the flavors to steep in.
SERVING
3. Strain the liquids and serve in a cup.
Chef
