A Cold Morning For Hot Peanut Cereal Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy++
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Milk or water2 1/2 Cup (16 tbs)
 Salt1/4 Teaspoon
 1/2 cup whole wheat flour OR cracked wheat OR combination making 1/2 cup
 3/4 cup raw peanut meal
 1 1/2 tsp soy grits
 Raisins1/4 Cup (16 tbs)
 Honey2 Tablespoon
 Milk1/2 Cup (16 tbs)

Directions

Start heating the water and salt. Stir in the flour, peanut meal, and grits using a wire whisk to stir the mixture smooth. Add the raisins and honey.
While you are adding ingredients to the heated water the mixture will come to a boil. Turn the heat down quickly to avoid a boiled-over mess.
Cook the mixture uncovered over medium-low heat until it thickens, about 10-15 minutes depending on how thick you like it. Serve with milk.
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