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7 Layer Taco Dip Recipe Video
|Ground beef||1 Pound|
|Refried beans||16 Ounce (1 can)|
|Taco seasoning mix||1 1⁄4 Ounce (1 packet)|
|Diced green chilies||4 1⁄2 Ounce (1 can)|
|Sour cream||16 Ounce (1 container)|
|Mango salsa||11 Ounce (1 jar of any salsa of your choice)|
|Sliced black olives||1 Can (10 oz) (1 can)|
|Tomato||1 Large, diced|
|Green onions||1 Bunch (100 gm)|
|Shredded cheese||2 Cup (32 tbs)|
Serving size: Complete recipe
Calories 4437 Calories from Fat 2743
% Daily Value*
Total Fat 310 g477.2%
Saturated Fat 144.9 g724.3%
Trans Fat 0 g
Cholesterol 793.5 mg
Sodium 10240.9 mg426.7%
Total Carbohydrates 202 g67.2%
Dietary Fiber 34.7 g138.8%
Sugars 57.1 g
Protein 216 g432.2%
Vitamin A 249.3% Vitamin C 651.3%
Calcium 338.3% Iron 260.9%
*Based on a 2000 Calorie diet
1)In large skillet over medium heat, cook ground beef until browned.
2)In the skillet stir in beans, chilies, and taco seasoning mix.
3)Spread ground beef mix into 7" x 11" glass dish.
4)Top with sour cream then salsa of your choice
5)Sprinkle olives, tomato, and onion on top.
6)Cover with cheese.
7)Serve with tortilla chips and refrigerate any leftovers.