7 Becker Dinner Recipe

Summary

CuisineCourse
MethodMain Ingredient

Ingredients

 Ground beef1 Pound
 Carrots2 , sliced
 Thinly sliced onion1 Medium, thinly sliced separated into rings
 Green pepper1 , cut in thin rings
 Water5 Cup (80 tbs)
 Salt1 Teaspoon
 Vegetable oil2 Teaspoon
 Noodles3 Cup (48 tbs) (Uncooked)
 American cheese slice4 , cut into thin strips
 Tomatoes1 Can (10 oz), cut up
 Tomato juice1 Cup (16 tbs)
 Worcestershire sauce1⁄2 Teaspoon
 Garlic salt To Taste
 Black pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 3207 Calories from Fat 1464

% Daily Value*

Total Fat 164 g252.1%

Saturated Fat 63.6 g318%

Trans Fat 0.2 g

Cholesterol 654.7 mg

Sodium 3709.4 mg154.6%

Total Carbohydrates 303 g101.1%

Dietary Fiber 25.2 g100.7%

Sugars 44.2 g

Protein 143 g286.4%

Vitamin A 505.9% Vitamin C 372.5%

Calcium 63.1% Iron 77.4%

*Based on a 2000 Calorie diet

Directions

Brown meat in a large skillet.
Drain off all but 2 tablespoons drippings.
Saute carrots in reserved drippings 5 minutes.
Add onion rings and green pepper rings.
Saute 2 minutes longer and set aside.
Bring water to a rapid boil in a heavy 3 quart saucepan.
Add 1 teaspoon salt and oil.
Gradually add noodles, being sure water continues to boil.
Cook noodles uncovered until tender but firm, stirring occasionally.
Drain.
Butter an 11" x 7" baking pan.
Layer ingredients in the following order: cooked noodles, half the cheese strips, sauteed onion, browned meat, sauteed carrots, sauteed green pepper and tomatoes.
In a small bowl, combine tomato juice, Worcestershire sauce, 1 teaspoon salt, garlic salt and pepper.
Pour evenly over casserole.
Place casserole in cold oven.
Set temperature control at 350°F (175°C).
Bake 20 minutes.
During last 5 minutes, place remaining cheese slices on casserole.
Heat until cheese melts.
Let stand 5 minutes before serving.
Makes 6 servings.
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