5 Quick American-Style Breakfast Ideas Recipe Video
Summary
Ingredients
| Bananas | 2 (Preferably Frozen) | |
| Frozen mixed berries | 1 Cup (16 tbs) | |
| Ground flax meal | 2 Tablespoon | |
| Nugget cereal | 1⁄2 Cup (8 tbs) (Grape Nuts Or Ezekiel) | |
| Almond milk/Rice/ soy / hemp milk | 1 Cup (16 tbs) | |
| Soy yogurt | 2 Cup (32 tbs) (Any Flavor) | |
| Fruit | 1 Cup (16 tbs) (Such As Pears, Blackberries, Banana) | |
| Slivered almonds | 1⁄4 Cup (4 tbs) | |
| Walnuts | 1⁄4 Cup (4 tbs) | |
| Multi grain cereal/Bob's red mill | 1⁄2 Cup (8 tbs) (Such As Arrowhead Mills Or Bob's Red Mill) | |
| Water | 1 1⁄2 Cup (24 tbs) | |
| Salt | 1⁄4 Teaspoon | |
| Sweetener | 2 Teaspoon (Such As Maple Syrup, Agave Nectar) | |
| Berries/Chopped fruit | 1⁄2 Cup (8 tbs) | |
| Rice milk/Almond, soy / hemp milk | 2 Cup (32 tbs) | |
| Mueseli | 1⁄2 Cup (8 tbs) | |
| Blueberries/Blackberries | 1⁄4 Cup (4 tbs) | |
| Almond milk/Rice/ soy / hemp milk | 1 Cup (16 tbs) | |
| Almond milk/Rice/ soy / hemp milk | 1 Cup (16 tbs) | |
| Grapefruit | 1⁄2 |
Nutrition Facts
Serving size
Calories 1565 Calories from Fat 531
% Daily Value*
Total Fat 64 g98.2%
Saturated Fat 28.3 g141.4%
Trans Fat 0 g
Cholesterol 8 mg2.7%
Sodium 767.6 mg32%
Total Carbohydrates 231 g77.1%
Dietary Fiber 27 g108%
Sugars 104.9 g
Protein 33 g65.6%
Vitamin A 9.1% Vitamin C 98.3%
Calcium 43.4% Iron 23.4%
*Based on a 2000 Calorie diet
Directions
Put all of the ingredients in a blender and blend for 1-2 minutes.
For the bowls of fruit:
Use any combination of fruit you have: apples, pears, kiwi, grapefruit, banana, mango, blueberries, blackberries, apricots, cherries, melons. Dried fruit may also be added: raisins, currants, non-sulfur apricots, cherries, cranberries. Remove cores and inedible seeds.
For the yoghurt with fruit and nuts:
Put one cup of yoghurt in two bowls. Divide the fruit and nuts evenly. Toast the bread and spread with non-hydrogenated spread and sugar-free jam.
For the multi-grain hot cereal:
Follow the package directions - but typically: Bring water, cereal and pinch of salt to a boil. Lower temperature and simmer for 4-5 minutes, stirring occasionally. Sweeten, top with fruit and rice milk.
For the muesli and fruit:
For one serving, put 1/2 cup of muesli in a bowl. Add berries and rice milk and serve with half a grapefruit.
Editors Review
Begin Boxing Day with this deliciously 5 different breakfast ideas. Try these recipes for something interesting vegetarian meal. This simple breakfast idea uses just three readily available ingredients with different fruits to create a luscious French-style breakfast. Start off the day with this gourmet breakfast ideas.Chef
