5 Minute Beef and Asparagus Stir Fry Recipe

Summary

Cooking Time20 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Brown and wild rice mushroom6 Ounce (1 box, UNCLE BEN'S Brand)
 Fresh asparagus1⁄2 Pound, cut into 1 inch pieces
 Onion1 Small, cut into wedges
 Bell pepper1 Medium, cut into strips (red or yellow variety)
 Carrot1 Medium, peeled and cut into thin diagonal slices
 Deli roast beef1⁄4 Pound, sliced 1/4 inch thick, cut into strips
 Stir fry sauce1⁄3 Cup (5.33 tbs) (purchased)

Nutrition Facts

Serving size

Calories 155 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 0.81 g4.1%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 1021.7 mg42.6%

Total Carbohydrates 22 g7.4%

Dietary Fiber 3.2 g12.8%

Sugars 8.6 g

Protein 9 g18.7%

Vitamin A 62.3% Vitamin C 60.8%

Calcium 3.8% Iron 13.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1 As per the package directions, prepare the rice.
2 During the last 5 minutes of cooking, heat a large nonstick skillet or a wok over medium-high heat.
3 Add in the remaining ingredients.
4 Simmer, stirring occasionally, until the vegetables are crisp-tender and the mixture is hot.

SERVING
5 Serve over rice, on a platter.
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