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5 Minute Beef and Asparagus Stir Fry Recipe
|Brown and wild rice mushroom||6 Ounce (1 box, UNCLE BEN'S Brand)|
|Fresh asparagus||1⁄2 Pound, cut into 1 inch pieces|
|Onion||1 Small, cut into wedges|
|Bell pepper||1 Medium, cut into strips (red or yellow variety)|
|Carrot||1 Medium, peeled and cut into thin diagonal slices|
|Deli roast beef||1⁄4 Pound, sliced 1/4 inch thick, cut into strips|
|Stir fry sauce||1⁄3 Cup (5.33 tbs) (purchased)|
Calories 155 Calories from Fat 39
% Daily Value*
Total Fat 4 g6.2%
Saturated Fat 0.81 g4.1%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 1021.7 mg42.6%
Total Carbohydrates 22 g7.4%
Dietary Fiber 3.2 g12.8%
Sugars 8.6 g
Protein 9 g18.7%
Vitamin A 62.3% Vitamin C 60.8%
Calcium 3.8% Iron 13.8%
*Based on a 2000 Calorie diet
1 As per the package directions, prepare the rice.
2 During the last 5 minutes of cooking, heat a large nonstick skillet or a wok over medium-high heat.
3 Add in the remaining ingredients.
4 Simmer, stirring occasionally, until the vegetables are crisp-tender and the mixture is hot.
5 Serve over rice, on a platter.