5 Minute Beef and Asparagus Stir Fry Recipe


Cooking Time20 MinDifficulty LevelEasy
Health IndexAverageServings4
MethodMain Ingredient
Interest Group


 Brown and wild rice mushroom6 Ounce (1 box, UNCLE BEN'S Brand)
 Fresh asparagus1⁄2 Pound, cut into 1 inch pieces
 Onion1 Small, cut into wedges
 Bell pepper1 Medium, cut into strips (red or yellow variety)
 Carrot1 Medium, peeled and cut into thin diagonal slices
 Deli roast beef1⁄4 Pound, sliced 1/4 inch thick, cut into strips
 Stir fry sauce1⁄3 Cup (5.33 tbs) (purchased)

Nutrition Facts

Serving size

Calories 155 Calories from Fat 39

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 0.81 g4.1%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 1021.7 mg42.6%

Total Carbohydrates 22 g7.4%

Dietary Fiber 3.2 g12.8%

Sugars 8.6 g

Protein 9 g18.7%

Vitamin A 62.3% Vitamin C 60.8%

Calcium 3.8% Iron 13.8%

*Based on a 2000 Calorie diet


1 As per the package directions, prepare the rice.
2 During the last 5 minutes of cooking, heat a large nonstick skillet or a wok over medium-high heat.
3 Add in the remaining ingredients.
4 Simmer, stirring occasionally, until the vegetables are crisp-tender and the mixture is hot.

5 Serve over rice, on a platter.