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Four Layer Cheesy Fiesta Dip Recipe Video
|Guacamole mix||1⁄2 Cup (8 tbs)|
|Salsa||1 Cup (16 tbs)|
|Beans||1 Can (10 oz) (Refired Or Baked)|
|Chopped lettuce||1 Cup (16 tbs)|
|Tortilla chips||1 Cup (16 tbs)|
|Mexican cheese||1 Cup (16 tbs)|
|Taco seasoning||2 Tablespoon|
|Sour cream||1 Cup (16 tbs)|
Calories 365 Calories from Fat 159
% Daily Value*
Total Fat 18 g27.9%
Saturated Fat 6.5 g32.5%
Trans Fat 0.1 g
Cholesterol 25.8 mg
Sodium 680.7 mg28.4%
Total Carbohydrates 40 g13.3%
Dietary Fiber 7.6 g30.5%
Sugars 4.8 g
Protein 12 g24.8%
Vitamin A 22.9% Vitamin C 15.8%
Calcium 19.7% Iron 16.3%
*Based on a 2000 Calorie diet
1 Cut the avocado and scoop out the pulp.
2 Mash the pulp using a fork.
3 Add in the Guacamole mix a little at a time and mix well to combine with the avocado pulp.
4 Combine the taco seasoning with refried beans and mix well.
5 Finely cut the scallions and lettuce.
6 In a large glass dish, spread an even layer of refried beans.
7 Spread a thin layer of prepared guacamole over the refried beans.
8 Cover the guacamole with an even layer of salsa.
9 Sprinkle chopped lettuce and scallions over salsa to form another layer.
10 You can refrigerate the dip at this stage.
11 Sprinkle a layer of cheese just before serving along with a few dollops of sour cream.