3 kinds of Smoothies Recipe Video
Ingredients
| Milk | 150 Milliliter (Cherry Smoothie) | |
| Strawberry yogurt | 150 Gram (Cherry Smoothie) | |
| Sweet cherries | 8 Large (Cherry Smoothie) | |
| Mixed fruits | 1 Cup (16 tbs), chopped (Tropical Smoothie with Ice cream) | |
| Raspberries | 5 Large | |
| Mango ice cream | 1 Ounce, pineapple ice cream | |
| Mixed fruit juice | 100 Milliliter | |
| Muskmelon | 1 Small, chopped | |
| Honeydew | 1 Small, chopped | |
| Peach | 1 Large, pitted and chopped | |
| Nectarine | 1 Large, pitted and chopped |
Nutrition Facts
Serving size: Complete recipe
Calories 943 Calories from Fat 146
% Daily Value*
Total Fat 17 g25.8%
Saturated Fat 9.2 g45.8%
Trans Fat 0 g
Cholesterol 52.2 mg17.4%
Sodium 287.7 mg12%
Total Carbohydrates 198 g66%
Dietary Fiber 18.2 g73%
Sugars 167 g
Protein 23 g46.6%
Vitamin A 595.5% Vitamin C 723.8%
Calcium 50.6% Iron 19.4%
*Based on a 2000 Calorie diet
Directions
1) To make the cherry smoothie, add all the ingredients to a blender and blend well till a smooth mixture has been formed.
2) To make the tropical smoothie with ice cream, add all the ingredients to a blender and blend well. The ice cream can either be blended with the other ingredients or added to the smoothie later and mixed.
3) To make melon smoothie, add all ingredients to a blender and blend well.
SERVING
4)
Chef
