3 kinds of Smoothies Recipe Video

Summary

Preparation Time10 MinDifficulty LevelEasy
Health IndexAverageCuisine
CourseTaste
FeelMethod
Main IngredientHealthy

Ingredients

 Milk150 Milliliter (Cherry Smoothie)
 Strawberry yogurt150 Gram (Cherry Smoothie)
 Sweet cherries8 Large (Cherry Smoothie)
 Mixed fruits1 Cup (16 tbs), chopped (Tropical Smoothie with Ice cream)
 Raspberries5 Large
 Mango ice cream1 Ounce, pineapple ice cream
 Mixed fruit juice100 Milliliter
 Muskmelon1 Small, chopped
 Honeydew1 Small, chopped
 Peach1 Large, pitted and chopped
 Nectarine1 Large, pitted and chopped

Nutrition Facts

Serving size: Complete recipe

Calories 943 Calories from Fat 146

% Daily Value*

Total Fat 17 g25.8%

Saturated Fat 9.2 g45.8%

Trans Fat 0 g

Cholesterol 52.2 mg

Sodium 287.7 mg12%

Total Carbohydrates 198 g66%

Dietary Fiber 18.2 g73%

Sugars 167 g

Protein 23 g46.6%

Vitamin A 595.5% Vitamin C 723.8%

Calcium 50.6% Iron 19.4%

*Based on a 2000 Calorie diet

Directions

MAKING
1) To make the cherry smoothie, add all the ingredients to a blender and blend well till a smooth mixture has been formed.
2) To make the tropical smoothie with ice cream, add all the ingredients to a blender and blend well. The ice cream can either be blended with the other ingredients or added to the smoothie later and mixed.
3) To make melon smoothie, add all ingredients to a blender and blend well.

SERVING
4)
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