21 Days to Fitness - Homemade Ice Cream Recipe Video
Ingredients
| Papaya puree | 3 Cup (48 tbs) | |
| Protein powder | 4 Tablespoon (vanilla flavor) | |
| Evaporated milk | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 231 Calories from Fat 43
% Daily Value*
Total Fat 5 g7.4%
Saturated Fat 2.9 g14.7%
Trans Fat 0 g
Cholesterol 18.6 mg6.2%
Sodium 203.9 mg8.5%
Total Carbohydrates 31 g10.5%
Dietary Fiber 0 g
Sugars 31.5 g
Protein 16 g31.4%
Vitamin A 4.5% Vitamin C 4.6%
Calcium 17.5% Iron 0.68%
*Based on a 2000 Calorie diet
Directions
1.Blend papaya puree with protein powder and evaporated milk.
2.Pour in molds and put them in the freezer.
SERVING
3.Demold and serve.
Chef
