20 Minute Italian Spaghetti Recipe

Summary

Preparation Time30 MinCooking Time20 Min
Ready In50 MinDifficulty LevelEasy
Health IndexAverageServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Ground beef1 Pound
 Onions5 , sliced
 Garlic4 Clove (20 gm), minced
 Salad oil2 Tablespoon
 Water2 Cup (32 tbs)
 Tomato paste12 Ounce (Two 6 Ounce Cans, 1 1/3 Cups)
 Tomato sauce8 Ounce (1 Can, 1 Cup)
 Chili powder1 Tablespoon
 Salt1 Teaspoon
 Cayenne pepper1⁄2 Teaspoon
 Pepper1 Dash

Nutrition Facts

Serving size

Calories 393 Calories from Fat 232

% Daily Value*

Total Fat 26 g39.9%

Saturated Fat 7.8 g38.9%

Trans Fat 0.1 g

Cholesterol 53.3 mg

Sodium 467 mg19.5%

Total Carbohydrates 27 g9.1%

Dietary Fiber 5.9 g23.5%

Sugars 14 g

Protein 17 g34.9%

Vitamin A 39.7% Vitamin C 48%

Calcium 6.6% Iron 18.5%

*Based on a 2000 Calorie diet

Directions

Combine all ingredients in pressure pan.
Adjust cover.
Exhaust air from cooker.
Cook at 15 pounds pressure 20 minutes.
Reduce pressure quickly.
Serve the meat sauce over cooked spaghetti (one 8-ounce package long spaghetti).
Top with grated Parmesan cheese.
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