Healthy Protein Shake Recipe Video
Ingredients
| Whey protein powder | 100 Gram | |
| Blueberries | 1⁄2 Cup (8 tbs) (frozen) | |
| Ice | 1⁄2 Cup (8 tbs), crush | |
| Water | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 69 Calories from Fat 5
% Daily Value*
Total Fat 0.6 g0.93%
Saturated Fat 0.25 g1.3%
Trans Fat 0 g
Cholesterol 2 mg0.7%
Sodium 60.7 mg2.5%
Total Carbohydrates 16 g5.3%
Dietary Fiber 1.8 g7.1%
Sugars 12.5 g
Protein 1 g2.8%
Vitamin A 1% Vitamin C 12.1%
Calcium 5.5% Iron 1.5%
*Based on a 2000 Calorie diet
Directions
1. In a blender, place whey protein, water and crushed ice, and blend together.
2. While blending add in the blueberries and blend until the shake froths up.
SERVING
3. Pour the shake and serve chilled.
Editors Review
Searching for a healthy and nutritious beverage to kick start your day? This recipe is just perfect for you. Watch this video now and replicate this Healthy Protein Shake recipe in your own kitchen.Chef
