100 Calorie Dessert Parfait - All Natural - Funktified Food #25 Recipe Video
Summary
Ingredients
| Dessert # 1- balsamic strawberry parfait | ||
| Fat free greek yogurt | 3 Tablespoon (2 - 3 tbsp) | |
| Strawberries | 5 Medium, sliced (4 -5 strawberries) | |
| Balsamic vinegar | 1 Tablespoon | |
| Lime zest | 1⁄3 Teaspoon | |
| Zest of lemon | 1⁄3 Teaspoon | |
| Zest of orange | 1⁄3 Teaspoon | |
| Dessert # 2 - honey blackberry parfait | ||
| Fat free greek yogurt | 3 Tablespoon | |
| Blackberries | 1⁄2 Cup (8 tbs), sliced (1/4 - 1/2 cup) | |
| Honey/Agave nectar | 2 Teaspoon | |
| Lime zest | 1⁄3 Teaspoon | |
| Zest of lemon | 1⁄3 Teaspoon | |
| Zest of orange | 1⁄3 Teaspoon | |
| Dessert # 3 - maple walnut parfait | ||
| Fat free greek yogurt | 3 Tablespoon | |
| Strawberry | 1 Medium, sliced (Optional) | |
| Walnuts | 1 Tablespoon (Toasted or regular) | |
| Pure maple syrup | 2 Teaspoon (1 -2 tsp) | |
| Zest of lemon | 1⁄3 Teaspoon | |
| Zest of orange | 1⁄3 Teaspoon | |
| Lime zest | 1⁄3 Teaspoon | |
Nutrition Facts
Serving size
Calories 104 Calories from Fat 29
% Daily Value*
Total Fat 3 g5.3%
Saturated Fat 0.32 g1.6%
Trans Fat 0 g
Cholesterol 2.6 mg0.9%
Sodium 26.2 mg1.1%
Total Carbohydrates 14 g4.8%
Dietary Fiber 2.6 g10.5%
Sugars 10.5 g
Protein 5 g10.1%
Vitamin A 1.3% Vitamin C 43%
Calcium 2.7% Iron 2.9%
*Based on a 2000 Calorie diet
Directions
To prepare dessert # 1 - Balsamic Strawberry Parfait
1. Take a dessert serving bowl, add some fat free Greek yogurt, topped with some sliced fresh strawberries.
2. Drizzle balsamic vinegar followed by a couple of pinches of citrus zest (consisting of the zest of lime, lemon and orange).
To prepare dessert # 2 - Honey Blackberry Parfait
3. In another dessert serving bowl, add fat free yogurt, topped with sliced fresh blackberries.
4. Drizzle honey or agave nectar followed by a dash of citrus zest (consisting of the zest of lime, lemon and orange).
To prepare dessert # 3 - Maple Walnut Parfait
5. In a serving dessert bowl, add fat free Greek yogurt, topped with a sliced strawberry, sprinkled with a tbsp of toasted or regular walnuts.
6. Finish of off with sprinkling a dash of the citrus zest (consisting of the zest of lime, lemon and orange).
SERVING
7. Serve chilled or at room temperature.
Editors Review
Today is your lucky day. Our chef is in a mood of giving. Today he is going to shows you how to make not 1 not 2 but 3 desserts. Yes, u heard it right 3 desserts. Check out the video of the sweet and delicious Balsamic Strawberry with Honey Blackberry and Maple Walnut Parfait. A treat for all you sweet lovers.Chef
