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10 K Broccoli Recipe
|Corn oil||2 Tablespoon (Mazola Brand)|
|Broccoli||3⁄4 Pound, cleaned, trimmed, cut into flowerets, stems sliced|
|Sliced mushrooms||1 1⁄4 Cup (20 tbs)|
|Carrot||1 Large, cut into 2-inch strips|
|Garlic||1 Clove (5 gm), minced|
|Grated lemon rind||1 Teaspoon|
Calories 105 Calories from Fat 69
% Daily Value*
Total Fat 8 g12.1%
Saturated Fat 0.64 g3.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 283 mg11.8%
Total Carbohydrates 8 g2.7%
Dietary Fiber 2.9 g11.7%
Sugars 2.4 g
Protein 3 g5.4%
Vitamin A 71% Vitamin C 132.4%
Calcium 5.1% Iron 4.2%
*Based on a 2000 Calorie diet
1. In a skillet, heat the oil over high flame.
2. When hot, add together the prepared vegetables along with garlic and lemon rind
3. SautÃ© until for 7 to 8 minutes or until vegetables are tender crisp.
4. Sprinkle salt and thyme over them and toss.
5. Dish out immediately and serve hot as a side dish to grills or roasts.