Healthy & Delicious Apple Banana Cupcake Recipe Video
Ingredients
| Whole wheat flour | 1⁄2 Cup (8 tbs) | |
| Unbleached flour | 1⁄2 Cup (8 tbs) | |
| Baking soda | 1⁄2 Teaspoon | |
| Ground cinnamon | 1⁄4 Teaspoon | |
| Ground nutmeg | 1⁄4 Teaspoon | |
| Apple sauce | 1⁄3 Cup (5.33 tbs) | |
| Brown sugar | 1⁄2 Cup (8 tbs) | |
| White sugar | 2 Tablespoon | |
| Egg white | 1 | |
| Vanilla extract | 1⁄2 Teaspoon | |
| Vanilla yogurt | 2 Tablespoon | |
| Ripe bananas | 1 | |
| Apple | 1 | |
| Vanilla frosting | 1 Cup (16 tbs) |
Nutrition Facts
Serving size
Calories 691 Calories from Fat 131
% Daily Value*
Total Fat 15 g22.4%
Saturated Fat 2.7 g13.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 427.5 mg17.8%
Total Carbohydrates 132 g44.1%
Dietary Fiber 4.8 g19.2%
Sugars 97.9 g
Protein 11 g21.2%
Vitamin A 0.9% Vitamin C 7.8%
Calcium 3.3% Iron 9.7%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven at 375 degrees F.
2. Line muffin cups in a baking tray.
3. Mash the banana in a bowl and peel, core and shred the apple.
4. In a large bowl take all the ingredients and mix well.
MAKING
5. Divide the batter equally in the muffin cups and bake for 20 minutes at 375 degrees F.
SERVING
6. Top the muffins with vanilla frosting and serve.
TIPS
Banana is full of protein and sugar in that gives lots of energy.
Chef
