Healthy Macaroni And Cheese
Preparation time: 10 min |
Cooking time: 50 min |
Whole wheat pasta - 1 Pound
Frozen pureed squash - 20 Ounce
Fat free milk - 2 Cup (32 tbs)
Reduced fat cheese - 3 Cup (48 tbs) (4 Cheese Mexican Brand)
Fat free cottage cheese - 1⁄2 Cup (8 tbs)
Dijon mustard - 1 Tablespoon
Grated parmesan cheese - 2 Teaspoon
Whole wheat panko bread crumbs - 2 Tablespoon
Olive oil spray - 1
Pre-heat oven 375 degrees
Cook pasta as directed on package, (under cook time by 2 minutes). Drain and transfer to a large bowl.
Place squash puree and milk in a sauce pan cook over medium heat 15 minutes, until mixture is almost simmering.
Remove from heat and add cheese blend, cottage cheese, mustard, salt and pepper to taste.
Pour cheese mixture over pasta and stir to combine. Transfer to a olive oil sprayed baking dish.
Combine bread crumbs and parmesan cheese. Sprinkle over the top of the pasta and cheese. Bake for 25 minutes. Remove from oven and let it stand for 5 minutes.
Makes 6-8 servings.
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This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.