For many individuals, a change in season is enough to trigger an unpleasant allergy that can cause itchy skin, breathing difficulties, running nose and cough. Herbs are natural immunity boosters and the antioxidants in them help to reduce the severity of an allergic response. Treatment should be prompt as the symptoms can last for over a week causing loss of appetite and depression in many sufferers. Different grasses and pollens cause the immune system to react in such a manner and the general treatment is with drugs called antihistamines. Many herbs that function similar to these drugs and reduce the response to seasonal allergies are listed below.
Turmeric- It is rich in a powerful antioxidant called curcumin that can increase immunity against seasonal allergens. To gain benefits, hot turmeric milk can be consumed everyday. Add a pinch of black pepper to increase absorption of curcumin.
Horseradish- Its use can open up blocked sinuses so that breathing becomes less cumbersome. Juice made with horseradish can also boost immunity and reduce the chances of allergic attacks in the future.
Garlic- This pungent herb has many medicinal properties and this includes its ability to reduce inflammation and the allergic response. Antioxidants called quercetin are responsible for this effect. A few cloves of garlic can be consumed everyday to provide these benefits.
Betel Plant - The leaves of this medicinal creeper have been used for centuries in Asia to treat symptoms of cold and flu. Many studies support this health claim for betel leaves which is usually crushed and brewed into a broth. The essential oils help clear up mucus build up and provide relief from a runny nose.
Nettle- The leaves of this herb are rich in natural antihistamine compounds that can reduce allergic symptoms and inflammation. Nettle tea is a popular drink due to this medicinal property.
Fight seasonal allergies with these powerful herbs that are safe as well as therapeutic. If symptoms worsen, contact your doctor immediately.
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