Katrina Kaif, the Barbie doll of Indian Cinema is more famous for her looks and  figure than her acting assignments. When she appeared on screen for the first time people couldn’t stop from gaping at her hour glass figure. Some time back Katrina bonded with Kareena in big way over food and diet tips.  Katrina who was blessed with good figure started adhering to Kareena’s diet tips to chisel her looks. Here is how Katrina manages to keep herself slim (through foods).

Highlights of Katrina Kaif Diet Plan

• “Eating right at right times makes all difference” to my figure announced Katrina Kaif. She keeps on munching lots of fruit and boiled vegetables throughout the day. She has cut down the usage of salt too.

• Avoid starch as far as possible.

• Watch your diet carefully if you are dealing with the issue of time constraints.  At times Katrina doesn’t get enough time to visit gym. But whenever she gets time Katrina heads for strength training and cardio. But it seems that she usually feels bad about her inability to hit gym.

• Stop eating chicken completely.

What is good or bad about Katrina Kaif Diet Plan?

• The fruits and vegetables keep you fit and going. They aid in making you feel fuller without adding much to your flabs. If you aim for highest nutritive choices then it is recommended that you go for the vegetables that are bright green in color. If you are wary of eating raw vegetables then slightly boil them and eat without salt. If you find it difficult  to eat vegetables alone then enjoy them with a pinch of salt – the Katrina way.

• Starches are not good for health in any form. The starch disturbs our weight loss goals and shoots the blood sugar. If you are seriously aiming for a weight loss then you should avoid foods like bread, rice, pasta, pizza and pastries. Now you might have understood what price Katrina has to pay for maintaining her fabulous figure! But that doesn’t means you should avoid oats and brown rice because they are high in nutritional values. Not all starches are bad for health but it totally depends on your analytics to identify what works for you and what does not.

• Skipping exercise is not a right thing to do because a well-managed exercise regime is equally important as having healthy food. A healthy weight loss is always a mixture of right exercising and food. The weight loss cannot be brought out by ignoring one factor or the other. We think this is an important aspect of where Katrina Kaif’s diet plan seems to lost.

Katrina has made the right decision by skipping chicken because it adds to the fat even though it is high in proteins.

On closely observing one may find that Katrina has very normal dieting and exercise regime. But the real essence of Katrina Diet and workout plan lies in her ability to identify what is good for her and what is bad. 

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