OCD or obsessive compulsion disorder is the most common form of mental illness but is relatively difficult to cure completely. A few natural remedies for OCD are under research but the effectiveness is relative to each and every unique patient. Let’s discuss the most common forms of OCD natural remedies for those suffering with this unusual disease.
CBT or Cognitive Behavior Therapy
CBT is probably the most effective natural remedy for OCD especially for children. This form of OCD natural remedy has shown promising results to a larger extent but it’s not the best answer for treating OCD. The awareness about CBT is least owing to the dearth of practitioners for providing CBT treatment.
A balanced diet is essential for a healthy nervous system, hence a diet that has all required nutrients is one of the natural remedies for OCD along with the medication. It requires cutting down sugar and carbohydrates especially the simple carbohydrates found in donuts and white pasta. Addition of whole grains to diet helps a lot in treating OCD. Protein is highly essential to keep the blood sugar levels stable in OCD patients which has links with hypoglycemia having an indirect yet strong connection with OCD.
Natural remedies for OCD also includes cutting down on caffeine consumed through beverages. Coffee, tea and soft drinks are highly prohibited for OCD patients during the process of treatment.
Every OCD patient reacts differently to every treatment. There are many prescribed medicines for OCD but natural remedies for OCD has minimal side effects and holds better promises for cure.
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