2 cup chicken or turkey, diced
2 apples, diced 
1 cup pineapple chunks, drained
3 tsp. low-fat cottage cheese, blended 
6 leaves lettuce 
6 med. almonds, whole

1. Toss together all ingredients, except almonds and lettuce leaves. Spoon individual portions onto lettuce leaves. Garnish with 1 chopped almond per serving.