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Flaxseed is a storehouse of Omega-3s, Lignans and Fiber, all of which provide a protective shield against breast cancer-causing cells. It comes in the form of whole seed, oil and ground. You can use flaxseed oil in salad dressings, whole seeds in yogurt or atop muffins, and ground flaxseed in cookies or smoothies.

Image Courtesy: americanspice