Eat a Protein-Rich Diet

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Your doctor will tell you this once it is confirmed that you are expecting. High-protein foods such as eggs, lentils, cottage cheese should be a part of your diet. Since proteins build up body cells, it is important for your baby’s physical growth as well. However, your protein consumption should increase only in the second and third semester.

Protein Pancakes, Home-made Protein Bars

Image Courtesy: bonduelle



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