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Build muscle. Lose weight. Get results. Trainer. Nutritionist. Performance Coach. I've worked with national athletes, ran a big box gym as fitness director, wrote articles for health and fitness mags, have done a little TV, silly fitness modelling and I bring the truth about fitness to YOU.
  • Strawberry Buffcakes Recipe Video

    Strawberry Buffcakes

    As promised flap jacks are up for grabs! In today’s wicked episode, Chef Buff (master of all things bufficlious) masters the art of the Johnny cake, say goodbye to Aunt Jemima (take your diabetes...
    By : OmarIsuf  

  • Healthy Pancakes Recipe Video

    Healthy Pancakes

    Want to enjoy some healthy pancakes? In this video, Chef buff is experimenting with pancake to make it healthy. He uses splenda, maple syrup and packaged egg whites and tops the pancakes with chopped...
    By : OmarIsuf