Yoga helps in fighting cancer

 A growing body of research suggests that yoga may help people with cancer face the fear and uncertainty of the disease.

According to Linda Carlson, a psychologist who teaches yoga and studies its effect on patients, cancer treatment and defeating it often take precedence over addressing emotional needs, such as what the diagnosis means to a person’s life and plans, family, retirement and future.

Moreover, she said that yoga participants tend to have less tension, sleep better and carry fewer stress hormones.

There is growing evidence that the ancient practice may be a good fit for cancer patients, even during treatment, said Edmonton-based Kerry Courney, the Canada research chair in cancer and exercise.

Likewise, studies on breast cancer survivors have shown that yoga may improve flexibility and arm function after surgery, along with improvements in body image and self-esteem, reduced fatigue and pain control.

The main risk is in overdoing it, such as overstretching areas that might be healing, he said, although there is less concern about injuries from the low-impact exercise.

For more information, please visit www.cbc.ca.

Comments

atulmohan1978 says :

Yoga is defining new lifestyle ,

your article highlights the solution for the growing medical concern of the disease called cancer. Yoga has many benefits and it seems that yoga have better understanding of the human body than that of current maedical sciences. Traditional wisdoms has started to overshadow the modern scientific knowledge. There is a need for integration of best traditional wisdom available in the different parts of the world. Yoga's greatest strength is it's integrated approach toward human life, existence and sustenance.

Posted on: 5 January 2007 - 10:48am

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