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Zero Sugar Cereal Recipes
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Bulgur Or Cracked Wheat Cereal
Heat a heavy pan.
Add the oil and the bulgur, sesame seeds, wheat germ, and coconut.
Saute until light brown.
Add the water (and salt and dried fruits if desired).
Cover and steam about 25 minutes, until the bulgur is fluffy.
Add nuts to taste.
Serve with... - 34.89
Heat a large skillet.
Add the oil and saute the oats 5 to 10 minutes on medium heat, until thev are lightly browned.
It is important to roast them well.
Add the boiling water slowly.
Add the salt and simmer for 30 minutes.
Add the tamari and simmer 5 minutes... - 30.1519
Mix the oat or rye flakes, seeds, oil, and honey.
Spread the mixture thinly on a cookie sheet.
Roast 2 to 5 minutes in a 400 Degree oven until light brown.
Watch very closely; the flakes brown quickly.
Remove the roasted flakes from the oven and mix quickly... - 36.2166