Yoga

More than her movies, Jennifer Aniston has been in the news for her glowing complexion and luscious body recently. The reason behind  is Yogalosophy, not her boyfriend. It seems that Jen swears by this hybrid fitness regime based on the Indian yoga, to which... -

Yes Yoga can work its magic on your abs too and gift you that ever gorgeous hot flat belly! Like as your normal workout schedule, Yoga too forces your body to let our excess calories, but in a much subtle way that your body fat is lost without even you... -

I still remember, after watching the movie “The Ghost” I approached Sheila, my personal beautician, asking her to give me a hair cut similar to Demi Moore. I was a little crazy to chop off my waist long hair to try out the new style on me; luckily it did... -

Many of us believed (like as I did) and many still do believe that Yoga is nothing but a way to a healthy mind and body. But the truth being told, Yoga not just lets one live a better life, but there’s much more one can expect out of it.  ... -

Yoga for Weight Loss Author: Robert Baird   Obesity is a necessary evil that has gripped modern society and it has several adverse affects on the body and is capable of... -

Yoga dates back over 5000 years, yoga is the oldest defined practice of self development. The methods of classical yoga include ethical disciplines, physical postures, breathing control and meditation. Traditionally an Eastern practice, it’s now becoming... -

Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the  body, mind and inner spirit. This art originated, was perfected and practiced in India thousands of years ago. The references to yoga are available in... -

With so much going on, it's not surprising that many of us feel exhausted or, sometimes, just plain burnt out. In a given 24 hour period it can almost feel that there are forces at work to rob us of our free time, energy, and relaxation. Over the years,... -

Today's article was written by my friend Mary Ellen Ricks, RYT, CMT who is the owner and director of The Awakening Point. The Awakening point is a wellness center located in Hackettstown, NJ. The center focuses on the total well being of people from... -

Experts are crossing their fingers for competitive yoga to become an Olympic sport in 2012. Bertie Russell and Sarea Hidskes-Valora, who are both British yoga champions, will compete today at this year’s championships to defend their... -

 A growing body of research suggests that yoga may help people with cancer face the fear and uncertainty of the disease. According to Linda Carlson, a psychologist who teaches yoga and studies its effect on patients, cancer treatment and defeating it... -

A recent study conducted by Kaivalyadhama Ashrama in India reported that yoga is relatively more effective than methods like aerobics in treating obesity. Although both methods were found to be effective in controlling overweight and excessive body fat,... -

WHAT IS YOGA? Yoga focuses on harmony between mind and body. Yoga derives its philosophy from Indian metaphysical beliefs. The word yoga comes from Sanskrit language and means union or merger. The ultimate aim of this philosophy is to strike a balance between... -