yam fry

Yam fry

Yam fry is a favorite recipe of French people. Yam fry is made up of a starchy vegetable called yam. In Africa, Asia and Latin America, Yam is a primary vegetable for cultivation.

Nutritional value of yam fry?

Yam fry is a healthy dish as yam is a good source of vitamin c, vitamin B6, potassium and manganese. Saturated fat contents and sodium contents are very low in yam. Though after frying, yam looses some of its vital nutrients but still it is a good food for obese and diabetic people as it has lower level of glucose as compared to potato.

Yam fry recipes

Fried yam sticks, yam fish balls, hot pineapple yam salad and yam koftas are some of the recipes that shows the good use of yam fry in all kind of dishes.

Yam Fry Recipes

Fried Yam Sticks

Yam Crispies

Yam Fries

French Fried Yams

Fried Jalapeno And Yams

French Fried Yams

Garlic Sweet Potato Fries

Healthy Pan-fried Cajun Spiced Yam

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Yam Fry Videos

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Yam Fry Blogs

How To Bake Yam?

On : 25-Apr-2011 By : culinary_explorer

These are few tips on how to b ake yam of this variety will boost the health factor of this vegetable. Yam here means the elephant yam. Many African and Asian nations include elephant yam in their cooking. Read on to...

Yams For Weight Loss

On : 08-Jul-2011 By : chockyfoodie

Yams are loaded with potassium, fiber, vitamin C, and vitamin B6. And if you are considering some natural foods for getting lighter why don’t you try using yam for weight loss? A cup of yam will serve you only 157 calories. Also, being natural in fiber,...

Tips To Steam Yam

On : 15-Jun-2012 By : Sweetcandy

Sweet potatoes and yams are often confused but yams are known to date back to thousands of years when they were cooked at homes on a regular basis. Steaming yam was preferred then and even now, since it is the only way its nutrition count is retained....

Jamaican Appetizer Ideas

On : 22-Jul-2011 By : healthy_food

Looking for some delicious appetizers for your next party? Here, you will find some of the best Jamaican appetizer ideas . Jamaican cuisine is a very renowned cuisine which includes mixture of various cooking techniques, flavors...

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