Whole Mung Recipes

Enjoy our collection of whole mung recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for whole mung recipes.
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Sprout Mung Usal (mung Sprouts)

Soak mung beans overnight or for about 8 -9 hours.next drain the beans and tie them in wet cloth ,keep them in a dry place away from sunlight. Let it stand for few hours and beans become sprouted. Heat oil .add mustard seeds ,cumin seeds and let it... - 39.6582

Whole Green Moong Dal

A nutritious dal recipe with tons of health benefits. Makes a perfect warm soup during rainy days or can be had with rice or chapati. Makes a very good meal if you are looking to shed of excess pounds. - 143.625

Filipino Mung Bean Soup With Unripe Jackfruit

There are several ways and types of cooking mung bean (monggo). Mung beans are traditionally used in East Asian cuisines. They are a healthy and inexpensive addition to any diet. This soup is delicious, healthy and easy and a great idea to use a rather... - 122.531

Sauteed Mung Bean Stew

looking for a healthy food alternative? or a food to enhance memory while preparing for a bar exam or med licensure exam? try this very unique way of cooking mung beans! mung beans are commonly used in chinese cuisine, as well as in thailand, india, korea,... - 45.394

Hearty Mung Bean Sprout Salad

Toss away your mixed green salad and make way for the refreshing, zesty mung bean sprout salad instead. Here's a quick and easy recipe on how to toss us a tasty mung bean sprout together in minutes. This no-cook main course salad can just be tossed together... - 101.858

Bottle Gourd With Split Yellow Mung

Cook the split yellow mung partially. Set aside Prepare the seasoning by first heating oil in a pan ana placing the mustard seeds in it. When they begin to splutter add the cumin and turmeric and asaioetida powders. Stir Fry lor half a minute and add the rest... - 40.59

Mung And Carrot Salad

If you are a great fan of good vegetable salad, then this Mung And Carrot Salad is something you cannot afford to miss. Highly nutritious with the addition of mung sprouts with carrots, this Mung And Carrot Salad is also flavored well to appeal to any palate.... - 32.863

Green Mung Bean Curry

Green Mung Beans are packed with proteins and are an excellent source of valuable nutrients. This curry is a great combination with Rotis/Chapathis. - 40.2453

Whole Moong

GETTING READY 1) Soak the dal in water for about 24 hours. Drain water and sprout it. MAKING 2) Take a wok and heat oil. Add asafoetida, chilies, ginger, and onion to it. Cook until onions are soft. 3) Fold in all the spices one by one. Continue to cook... - 40.707

Moong Sabut Dal

Whole green gram (moong sabut dal) is a popularly consumed form of lentil in many Indian households and can be mode both in dry and liquid form. Here follows the recipe for whole green gram with slightly liquid consistency, which goes well along with both... - 32.9277

Moong Dal Methi Dal

Fenugreek leaves dal is a very healthy lentil that is generally eaten with rotis in India. However, it is also enjoyed with rice. This dal is a rich source of proteins (from the mung bean) and minerals and vitamins from the fenugreek leaves. Hence, ideal for... - 27.0374

Moong Dal Ldlis

1. Wash and soak moong dal for whole night. 2. Grind the dal and other spices to fine paste except Eno. 3. Keep it for 5 minutes. 4. Then add Eno and mix gently. 5. Steam them in mini idli stand for 8 to 10 minutes 6. Check by putting tooth pick in the idlis... - 45.8992

Pesarattu Dosa Making Made Easier

If you looking for a typical Andhra breakfast dish then this is what you should be making. Pesarattu is Andhra's signatory and most popular non-fermented dosa had for breakfast. Watch this video to learn how to make this delicious and healthy moong dal and... - 112.049

Simple And Quick Moong Sabut Dal

Whole green gram (moong sabut dal) is one of the popular Indian dishes, which can be prepared in both liquid and dry form, with the liquid version going well along with rice, and the dry form as a good accompaniment to chapatti. Here I am going to share a... - 29.0567

Indian Moong Dal Halwa

Looking for healthy, tasty and attractive kids recipe for coming winter then here it is - A perfect, shiny and pretty Moong Dal Halwa! Its loaded with lots of protein and calcium and if you reduce amount of ghee and sugar, its a perfect low fat and protein... - 111.119

Moong Dal Ka Shorba By Tarla Dalal

Dals are a staple diet of people in the Punjab. Nearly every kind of dal is grown and cooked here. In most households the meal is incomplete without at least one dish made with pulses. The yellow moong dal or split yellow gram is very popular in punjabi... - 121.305

Homemade Lumpiang Togue

Would you like to treat you family to an Asian delicacy this weekend? Watch this video to learn a fabulous Homemade Lumpiang Togue recipe. The dish is packed with flavors and never fails to impress as an appetizer. - 109.444

Spicy Whole Green Grams

Lentil dishes are nutritious and filling and here is an Indian recipe to make one. Watch chef Aarsi showing how to make Mung Bean lentils or green gram with vegetables and spicy seasonings. Good to have with rotis or rice! - 127.816

Plain Moong Dal

GETTING READY 1 Clean, sift and rinse the moong dal. 2 In a bowl, soak the dal in water overnight. MAKING 3 In a pan, heat the ghee. 4 Add in asafoetida, garlic and cumin seeds and fry till brown. 5 Drain the dal well and add to the ghee mixture. 6 ... - 46.6901

Baghare Moong

Wash and soak moong for a few hours. Drain and roast on a griddle. Pound lightly and remove skin. Heat oil and fry mustard seed, curry leaves and chopped ingredients. Add moong and masala powders and fry well. Add coconut milk, simmer and thicken over low... - 40.4994

Homemade Sprouted Moong With Potatoes

not only add taste and texture, but also nutrients to any food. Vandana Karani presents a lip-smacking bean sprout and potato dish that makes for a healthful and tasty addition to your dinner tale. After all, what could be a better way to get the best of both... - 120.757

Almond Chop Suey

Heat a large, heavy skillet on medium heat. Add oil, onions, and carrots and saute 5 minutes. Add the other vegetables, bean sprouts, and almonds. Cover and continue sauteing on low heat, stirring occasionally, until the vegetables are barely done but still... - 37.5122

Sauteed Sprouts

Heat a skillet on medium heat. Add the oil and the onions. Saute for 5 minutes. Add the mung bean sprouts and saute until heated through. Season with tamari to taste. - 25.0848

Sprouts And Cottage Cheese

Mix all ingredients. Serve on lettuce leaf or use to stuff tomatoes. - 19.9523

Oriental Sprouts

Toss sprouts and mushrooms together. Serve on romaine lettuce leaves. Sprinkle with Sendai Salad Dressing or another soy sauce dressing. - 18.6505

Scrambled Eggs With Sprouts

Beat the eggs with the milk and seasonings. Stir in the sprouts. Heat a large skillet on medium heat. Add the oil. Then add the beaten egg mixture. Cook, stirring often, until the eggs are barely set. - 28.5847


1. Heat 1/4 cup ghee in a pressure cooker, add half the onions and saute till golden brown. 2. Add the soaked dais along with 2 cups of water and salt and cook till soft. 3. Cool and blend in a mixer. 4. In the pressure cooker, add the rest of the ghee and... - 39.93


Adai, the way I make it, is packed with protein and makes an excellent snack, school-lunch and an equally good meal. It can be served with Coconut Chutney, Butter, Sambar or for some, Jaggery! It is quick to make and unlike Dosa, it does not require as much... - 54.1506

Tadka Moong/mooga Saarupkari

Tasty, healthy and easy to make moong curry - 39.3993

Oriental Chicken Pitas

In a medium bowl, combine the chicken, snow peas, peppers and sesame seeds. In a small bowl, whisk together the mayonnaise, yogurt, ginger, soy sauce and oil. Pour over the salad and mix well. Spoon into the pita pockets. Top each sandwich half and serve. - 39.5033

Chilled Chicken And Bean Sprouts

Heat chicken, salt and just enough water to cover to boiling; reduce heat. Cover and simmer until chicken is done, 25 to 30 minutes. Cool. Remove chicken from bones and skin; cut chicken into strips. Pour boiling water over bean sprouts. Rinse in cold water;... - 41.3755

Chinese Chicken Salad

1. In a medium saucepan, cover the chicken breast with water and bring to a simmer over moderately high heat. Reduce the heat to low and skim the surface. Add the 3 whole scallions, the sliced ginger and a pinch of salt. Simmer until the chicken breast is... - 34.7812

Split Lentil Rice

Clean, wash and soak the mung in adequate water for 15 minutes. Clean, wash and drain the rice. Dry roast the cumin, coconut and cloves till you get a wonderful aroma. Leave to cool and dry grind them. Heat the ghee in a pressure pan and saute the rice in it... - 38.9489

Hot And Spicy Bon Bon Chicken

Put the chicken in water (enough to cover) in a saucepan. Bring to a boil and then simmer for 5 minutes. Turn off the heat and let the chicken stay in the water until cool, about 15 minutes. Use your fingers to tear the chicken into long strips. Set... - 42.1641

Sprout Quiche

GETTING READY 1. Pre-heat the oven to 400°F. 2. With a grater or using the shredding disc of a food processor, shred the cheese. 3. With a knife or with the slicing disc of a food processor, slice the onion and celery. 4. In a bowl, place the eggs. 5.... - 45.207

Sauce For Cauliflower

Put sour cream, mustard, ham and bread crumbs together in saucepan. Stir gently over medium heat until warm. Stir in mung bean sprouts. Pour over cauliflower. - 21.6711

Dal Stuffed Chicken

1. Boil mung dal till tender and dry out the water. 2. Add all the ingredients except onions and mix thoroughly. 3. Heat ghee in a pan. Fry sliced onions till transparent. Add green dal mixture and fry for another 5 minutes. 4. Set down from the fire and put... - 34.5786

Spinach With Lentils

Clean and wash the palak thoroughly and chop it. Set aside Clean and wash and cook the mung beans, set aside. Then prepare a seasoning with the seasoning ingredients. Heat the oil in a pan and place the cumin in it. When it starts to move around add the... - 43.7638

Sprout Parathas

Cook the sprouts till absolutely dry. Mash well and add the rest of the filling ingredients and mix well to make a thick dry filling. Knead the flour with water and salt to make a medium soft dough. Keep for 15 minutes. Divide the dough into small... - 47.7236

Okra Soup

Heat oil in heavy skillet or saucepan. Add sprouts, okra and chives. Saute for 10 minutes until okra is tender. Add salt, then gradually add flour and stir until well blended with the vegetables. Add stock and stir until mixture is slightly thick. Add red... - 38.5257

Pongal - Sweet And Savory

Pongal is a harvest festival celebrated in the southern part of India. On this auspicious day rice is cooked along with pulses and jaggery and is offered to the "Sun God" for prosperity. Watch this video to learn how to make both the sweet and savory version... - 111.23

A Really Humble Filipino Chicken Noodle Soup Recipe (sotanghon)

Fine Asian cuisine. This video prepares a magnificent chicken sotanghon soup with vegetables and shiitake mushroom. This variety of Chinese vermicelli is made with mung beans. Made delicious with home made chicken stock and fish sauce, this noodle soup gives... - 120.292

Peppers Stuffed With Sprouts And Tabouli

Leave peppers whole. Cook in boiling salted water to cover until barely tender, about 6 minutes. Drain, and refresh under cold running water. Cut tops off (stalk ends), remove seeds and ribs, and invert on paper towels to drain. If large, cut in half... - 29.0977

Sprout Stuffed Tomatoes

Cut tops off tomatoes; remove centers, leaving shells. Drain tomatoes. Chop enough centers to make 1/3 cup. Cook sprouts and green onion in 1 tablespoon butter or margarine 3 to 5 minutes or till tender. Remove from heat; stir in chopped tomato and 1/8... - 40.2257

Chinese Prawns Shrimp With Vegetables

Slit the prawns (shrimp) down the back and remove the blackish veins. Put them in a bowl and stir in the soy sauce, sherry, garlic and onion. Leave to marinate for an hour, stirring occasionally. Stir in the remaining ingredients, cover with vented cling film... - 33.7849

Oriental Cold Rice Salad

Steam fresh peas for 3 minutes, or defrost frozen peas. Drain and set aside. Rinse fresh Chinese pea pods. Remove stems and strings along top and bottom, leaving pods whole. In a small skillet, stir-fry pea pods in peanut oil for a few minutes until... - 33.1932

Delightful Leek Soup

Nothing could be more filling and comforting than homemade soup. Keeping that in mind, Chef Keith Snow stirs up a pot of tantalizing leek soup that apart from offering you a wealth of nutrients, is also dense in flavor, texture and taste too. Prepare a big... - 106.514

Chinese Style Stir Fried Noodles

MAKING 1) In a large pot of salted boiling with 2 tablespoons oil, boil the noodles for 4-7 minutes for fresh noodles or 8-14 minutes for dry noodles, until cooked. Drain and keep warm. 2) In a food processor bowl with a shredding disc, process the carrot... - 49.687

Dal Panchratan

Pick, wash and soak the dals, all together in 4 cups water. It would be best if you let them soak for about an hour. If you soaked them overnight, that would be perfectly fine too. Heat the oil or ghee in the pan or cooker. This is another dal whose flavour... - 45.1445