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Whole Meal Grain Recipes
Enjoy our collection of whole meal grain recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for whole meal grain recipes.
Try out these Grain Chili with rice for a meal ! I guarantee it tastes awesome with spicy or seet and sour sauces! Tell me if you like it! - 14.7703
Whole Grain Toast With Bacon
Toast the bread.
Brown the bacon in an ungreased pan, then cut in half.
Wash and dry the tomatoes, cut out the stem end and slice.
Wash and pat the lettuce leaves dry and then quarter them.
Spread the Remoulade sauce on the bread.
Lay tomato slices on top and... - 28.402
Whole Grain Pizza Two Ways
A classic choice of kids, this recipe makes pizza healthy. Using whole wheat tortilla and a multi grain bread as a base this pizza is low in glycemic index, yet tasty and flavorful. A perfect go to snack that is filling and is quick to fix. - 88.1637
Protein Powder And Whole Grain Oats Pancakes
Think pancakes can never be healthy? Well, then think again. This video is here to change your perspective forever! Watch and learn to make pancakes that are yummy and healthy, so that you can stack-up without any guilt or cheating as far as your diet goes.... - 96.6152
Layered Whole Grain Bread
Cream the butter, margarine, salt, ptepper and 4 oz. of the cream cheese.
Incorporate the chervil and 2 tbs. of the chives and divide the mixture in half.
Peel and chop the onion.
Pit and finely chop the olives.
Combine the chopped ingredients, tomato paste,... - 38.4354
Whole Grain Noodles With Mushrooms
Clean, wash and pat the mushrooms dry.
Peel and dice the onions.
Peel the garlic clove, dice and crush with 1 pinch of the salt.
Heat the butter and saute the onions until translucent.
Add the mushrooms and garlic and saute briefly.
Season with... - 41.5439
Whole Grain Pasta Salad
Thoroughly mix the meat with the egg, oats, washed and drained raisins, 1/2 tablespoon of the coconut, 1/2 teaspoon of the curry, the basil and 1/2 teaspoon of the salt.
Form balls the size of walnuts, roll them in the remaining coconut and brown until crisp... - 37.9834
Whole Grain Crackers
Blend the two flours, the baking powder and spices together in a bowl.
Add the yogurt and margarine and mix into a smooth dough.
Cover the bowl and refrigerate 15 minutes.
Preheat the oven to 375°.
Roll the dough out to 1/8-inch thickness.
Cut out crackers... - 38.0494
Whole Grain Waffle
Here's how to make these tasty and easy whole grain waffles at home. - 108.437
6 Whole Grain Bread
6 Whole Grain Bread is an amazingly delicious recipe which cannot just escape your guest's attention in any party. Serve this bread recipe to them, I bet everyone will enjoy this! - 48.0731
Whole Grain, Yogurt, And Berry Pancakes
1. In a large bowl combine well the all-purpose flour, whole-wheat flour, wheat germ, corn meal, baking powder and salt.
2. In another bowl, beat the egg very well and mix in the melted butter, honey, yogurt and skim milk thoroughly.
3. Mix the dry... - 42.6607
Corn Meal Spoonbread
Scald the milk.
Add the butter and salt.
Slowly add the meal, stirring constantly.
Cook one minute after adding the last of the meal, still stirring.
Add the beaten egg yolks.
Beat the egg whites until stiff and fold into the corn meal mixture.
Pour into an... - 32.7106
Mix the flour with the cold water.
Add the boiling water gradually, stirring constantly, and boil hard for thirty minutes.
Salt to taste.
Strain through a very fine sieve. - 21.1646
Oats And Rice Breakfast
How about making breakfast in the night? Well basically this meal would take a few hours in the crock pot before its ready to be eaten. A mix of really great healthy grains, this is a great healthy way to start your day. - 96.029
Mixed Sprouted Grain Curry (molake Kalina Palya)
Soak hesaru kalu,kadale kalu, madike kalu overnight.
Drain the water and keep them covered in a thin cloth for whole night to get sprouted grains.
Grind green chillies, garlic, cilantro, cumin seeds, grated coconut, garam masala and salt together, keep it... - 33.1676
Wegmans Salsa Chicken, Chorizo And Grain Bake
Wegmans Executive Chef Russell Ferguson shows you how this one-pot dish capitalizes on layers of flavors starting with the sausage and convenience items, like pre-chopped onions. Toasting the rice blend with the onions amps up its natural nuttiness. A whole... - 0
Graham Or Whole Wheat Bread
Add sugar or molasses and yeast to lukewarm water.
Dissolve about 15 minutes.
Add whole wheat flour and beat well.
Add salt and melted shortening and 2 cups white flour and beat well.
Keep adding flour to make a soft dough, easily handled when kneaded.
Knead... - 36.9349
Vegetable Brown Rice Pilaf
How about a nice healthy pilaf for lunch? Let’s say super healthy…pilaf made with brown rice! A really nutritious meal being shown in the recipe video. Filled with the goodness of vegetables and flavored with herbs and pepper, this seems like a really... - 117.259
Millet-rice With Stir Fried Tempeh And Vegetables
How about Tempeh for your next meal? In this video, you will see how to make a millet-rice dish served with stir fried tempeh and vegetables. This is a really simple recipe that is healthy and highly nutritious. Watch this video and learn how to make this... - 119.584
Whole Wheat Couscous Breakfast Cereal
Any kind of cereal works for breakfast but Whole Wheat Couscous Breakfast Cereal is one among the best. This Whole Wheat Couscous Breakfast Cereal is my family's most favorite breakfast meal. - 17.2402
Whole Wheat Bread
Combine 1/4 cup warm water, yeast and sugar; let stand until bubbly.
Stir together 3 cups water, honey, oil and salt in a large mixing bowl.
Add yeast mixture, whole wheat flour, bran and wheat germ.
Stir in as much all purpose flour as you can.
Turn dough... - 41.6652
Three Grain Muffins
1. Preheat the oven to 350 degrees.
2. In a bowl, combine the corn-meal, sugar, soy flour, whole wheat flour, salt, and baking soda.
3. Mix the egg and yogurt together lightly and stir into the dry ingredients. Stir in the butter.
4. Fill the muffin tins... - 28.7881
Six Grain Granola
In a large mixing bowl, combine rolled oats, whole wheat flour, cornmeal, rye flour, millet, wheat germ, sugar, coconut, sunflower seeds, sesame seeds, and salt.
In a blender, combine peanut butter, oil, water, and vanilla; whirl until well combined.
Add to... - 37.8098
Multigrain Bread ( Wheat, Mixed Grains )
This Multigrain Bread makes a sumptuous meal when made into sandwiches with plenty of green salad and cheese ! Sprinkle some salt and pepper on the Multigrain Bread Sandwich stuffing and enjoy your lunch. Feel free to comment on this dish here - 39.6558
Savannah Spoon Bread
Mix the corn meal and soy flour together in a saucepan.
Stir the water in slowly to prevent lumping, and cook over a medium heat, stirring constantly, until boiling.
Remove from heat and cool to lukewarm.
Add salt, oil, and egg yolks.
Beat egg whites until... - 35.2012
Mixed Grains Buttermilk Dread
Combine first 5 ingredients in a large bowl; stir well.
Combine buttermilk, honey, margarine, and salt in a saucepan; cook over medium heat until very warm (120° to 130°).
Add buttermilk mixture to flour mixture; beat at low speed of an electric mixer until... - 40.5933
Whole Wheat Artichoke Pasta With Fresh Tomato Sauce
Place the tomatoes, cut side up, in a large saucepan.
Cover with a fitted lid.
Cook over very low heat for approximately 40 minutes.
Gently mash the tomatoes and add salt, pepper, and red pepper flakes to taste.
Cook the pasta according to package... - 33.0295
Does your daily breakfast comprise of bacon and eggs? If yes, then it's time to turn to something more healthy and tasty. Adding some variety to your daily breakfast won't just add different tastes to your breakfast table, but also bring in a gamut of... - 100.134
washes at least 2 to5 times and soak the ragi for 3-4 hours longer than you soak the rice.
Soak rice, whole urad and methi seeds in separate containers for 4-6 hours or overnight.
In a wet grinder or a mixie /blender, grind the urad dal till light and... - 41.3282
For all the calorie conscious lot! Here's a recipe that you must not miss out on. Watch the chef demonstrate a step by step process to prepare this Buckwheat Kasha recipe that is packed with nutrients. Try this dish today. - 97.0997
Chicken & Couscous One Pot
1. Toss the chicken thighs in half the spices and a pinch of salt until completely coated. Heat 1 tbsp oil in a large saute pan with a lid. Fry chicken, skin-side down, for 10 mins until golden brown, turn over, then cook for 2 mins before removing from the... - 34.7316
Whole Kernel Cereals
1. Soak the wheat for 24 hours, drain. The rest of the grains do not need to be soaked.
2. Place soaked wheat or other grain in top of double boiler with 1/2 inch water. Put kettle over boiling water and cook until water in top of double boiler is boiling and... - 28.1446
Whole Wheat Vegetable Pot Pie
Have you ever tried a vegetable pot pie? Here is a great recipe to making this. Baked in a whole wheat pie crust, the filling consists of some delicious and healthy vegetables. Watch this step-by-step video and learn how to make this great dish. - 127.172
These Rye Crepes make a delicious dinner ! Garnish these Rye Crepes up with sweet or savory toppings or stuffings and have them for a meal - 13.7453
Use this Cracked Rye in a lot of coarsely textured porridges. Try out a porrdige with this cracked rye and see if you like the texture and feel ! - 16.6134
Dottie's Wheat Bread
Dottie's wheat bread is a whole baked wheat bread made with wheat germ, wheat flour and soy grits. Yeast leavened and baked with added unbleached flour, dottie's wheat bread is very nutrtious and fulfilling and is sweetened with honey and sugar. - 45.1037
Quinoa With Roasted Tomatoes
Quinoa is an Andean cereal that is considered a super food due to its nutritional values. It is found in health stores, Whole Foods and Trader Joe’s in the US. However, a lot of grocery stores are starting to carry it because of its ever growing popularity.... - 123.933
Quinoa With Curried Zucchini
Quinoa is an Andean grain that is packed in nutrients. It is considered a super food as it is packed with protein – it contains the 9 essential amino acids required by the body, magnesium and fiber. Having grown up in Bolivia we often had quinoa which is... - 126.76
Couscous With Summer Vegetables
This Couscous With Summer Vegetables makes a delicious meal ! Try this irresistibly seasoned wheat semolina with savory sauces for your next meal and let me know if you like it ! Your suggestions for this Couscous With Summer Vegetables are welcome ! - 35.1001
1. In a medium-sized saucepan, bring the cup of water, butter and salt to a full boil. Stir in the couscous, turn off the heat and let stand for 5 minutes.
2. With a fork and place the couscous in a salad bowl. Add the other ingredients, give it another good... - 33.6095
Do your eggs turn out rubbery? Do you hate the taste of vinegar left on the egg? We'll show you how to create the perfectly poached egg. It's a great way to start your day and also makes a delicious addition to a salad! - 104.232
Lentil Soup With Brown Rice
How about a really healthy lentil soup? High in fiber, this soup has brown rice and lentils. Lentils are high in protein. Listen closely to more nutritional information on the soup. The soup is well flavored with herbs and garlic. Watch the video and try. - 123.759
Italian Grilled Tofu And Zucchini Sandwich
Sandwiches are the most convenient snack right? How about a great zucchini sandwich for a change? In this video, Mary shows you to make a great grilled tofu-zucchini sandwich. This unique sandwich has pizza sauce in it, which adds a whole lot of flavor with... - 120.018
Greek Style Grass Fed Lamb Burgers
Try out these unique lamb burgers that uses grass fed lamb which is lot more healthier than the normal meat. The video here shares an extraordinary burger recipe with a twist of tabouleh. These Greek style burgers would definitely be an excellent appetizing... - 127.554
Thin Crust Cheese Pizza
Classic never dies !! This video prepares a basic cheese pizza on a thin crust. Kids of all ages will love making-and munching-this hearty and convenient meal. The basic pizza crust and sauce is loaded with cheese to make it yummy. - 121.415
Slow Cooked Bean And Vegetable Soup
How about a nice healthy soup for a cold winter evening? A little elaborate recipe, but this soup always turns out delicious. Made with different kinds of beans and roasted vegetables, this soup is filled with flavor. Watch and learn. - 139.88
Looking for some breakfast options to kick start your day? Try this version of the recipe. Wholesome and delicious! See the video for details! - 84.5009
Pasta With Pesto Sauce
Would you like to have a great Italian style meal for dinner? Here is a delicious recipe for Pasta with pesto sauce. The recipe also shows you how to make a pure plant-based pesto sauce. Made with basil and loads of garlic, this is a well-flavored sauce that... - 114.143
1. Mix together ground chicken, mustard, salt, garlic and pepper.
2. Form into four chicken patties.
3. Heat non - stick frying pan over medium high temperature for about 2 minutes.
4. Spray pan with vegetable oil cooking spray.
5. Add... - 47.0818
Grilled Cheese-indian Style
Grilled cheese is my ultimate comfort food, and I make a lot of different versions of it. This is my Desi style grilled cheese. I like cutting it up into tiny triangles and stacking it up on a pretty platter for an easy hors d'oeuvre. - 36.6342
Tofu Sandwich With Bbq Sauce
Looking for an interesting lunch idea? This classic club bbq tofu sandwich recipe never goes out of fashion..Quick and easy, this hearty breakfast sandwich will satisfy even the hungriest among us. It is worth stretching your jaw to eat this tasty sandwich. - 132.611
Almost everyone loves eating sandwiches, there are many different ways of making a sandwich. Sandwich is the most popular food, typically taken to school, office, or picnic to be eaten as a part of packed lunch. Chef Betty shows us how to make the perfect... - 105.176
Mini Melba Pizzas
1) Preheat oven to 400°F.
2) In a small bowl, add tomato sauce, oregano, and basil.
3) Stir well and place aside.
4) On a baking sheet, place the melba toast rounds.
5) On each melba round, spread 1 teaspoon tomato sauce mixture.
6)... - 45.7572
If the rice needs washing, wash well in several changes of cold water and leave to soak for 1 hour. Then drain in a colander for at least 30 minutes.
Heat ghee or oil in a large, heavy saucepan and fry the sliced onion with the cinnamon, cardamoms, black... - 28.6987
Just because you are watching what you put in your mouth don’t not mean you have to skip out on the pasta. Using whole grain pasta is important to maintaining a healthy lifestyle.
Fact: When red pepper flakes are used it helps speed up the bodies... - 0
Creamy Baked Corn With Zucchini And Red Bell Peppers
1. Preheat oven to 350 degrees.
2. Combine scallions, red pepper, and zucchini. Add corn and white pepper. Mix well.
3. Transfer corn mixture to an 11-by-7-inch baking dish. Sprinkle with bread crumbs.
4. Bake for 40 minutes. - 33.7309
Banana Breakfast Burrito
A simple breakfast burrito made with a whole grain, high fiber soft tortillas, bananas, natural peanut butter, cinnamon and a host of health add-ons. Perfect as a quick breakfast or a light, healthy dessert. - 99.7947
Banana Smoothie And Healthy Ham Burger
1. For Making Smoothie – In a blending jar take, banana, eggs. Cacao, honey and milk.
2. Blend for a few minutes to form smoothie.
3. For making ham sandwich – in a large casserole take pork, onion, garlic, oregano, black pepper and eggs.... - 86.2384
1. Preheat the oven at 400 degrees F.
2. For Making Tortilla Pizzas– Over a whole grain tortilla spread mozzarella slices, makes layers with pizza sauce, tomatoes, red bell pepper, green bell pepper, red onion, basil, mushroom and... - 110.408
A hearty beef and bean dinner can be on your table in less than 30 minutes. - 33.8965
Angus Beef Franks Part - 1
Grilling was never so fun, watch the first part of the Angus beef frank sandwich series with Chef Walter Staib. The video is interesting and shows wonderful grilling and slicing techniques. Check out second part of this series for the complete recipe. - 139.009
Rice Burgers With Lentils And Baked Fries
Ever heard of healthy burgers and fries? Here is a great recipe for you! Brown rice and lentil burgers and baked fries!! Watch this video and follow the instructions step-by-step. Filled with the goodness of vegetables, this is a great way to treat yourself... - 135.409
French Toast With Tomato Salsa
1. Whisk the egg with a fork until foamy and place it in a pie plate.
2. Heat a large nonstick frying pan on medium-high heat.
3. Add 1 tablespoon of the oil and evenly coat the bottom.
4. Dip both sides of the bread slices into the whites.
5. Add half... - 44.5764
Soy Spaghetti Balls
1. Preheat the oven to 425Â° F
2. Using a masher, mash cooked soybeans.
3. Add bread and mix.
4. Add the herbs mixture, garlic, egg and tomato juice; mash to combine thoroughly and keep aside.
5. Lightly grease a cookie sheet with oil.
6. Make... - 45.5295
1. Wash rice and soak in cold water for 1 hour and drain the excess water.
2. Pre-heat the oven at 350F.
3. In a deep pan, heat butter, add onion, fry until it turns golden brown, add cardamons, cloves, cinnamon, turmeric and bay leaves,... - 36.1803
Pasta With Kale And Tomatoes
An Italian-style penne sounds great doesn’t it? How about a really simple recipe that is dairy free and low cal?? This dish is simply flavored with a little parsley and olives. Besides this, the recipe also calls for Kale which is known to be a great cancer... - 112.143
Cranberry Granola Power Bars
Preheat oven to 350°.
Crush the walnuts in a plastic bag using a heavy object or chop very fine using a chef’s knife.
On a baking sheet, spread the walnuts, oats, wheat germ, flax seed, sunflower seeds. Toast in the oven for about 7-10 minutes. Make... - 37.8557
Edamame Hummus On Crostini
Here is a terrific crostini recipe that uses sprouted whole grain bread and edamame hummus. Watch this video that shows this nutritious recipe that is highly recommended. The appetizers are absolutely appealing and would definitely be a crowd pleaser. Check... - 119.516
Basic Grits Porridge
All happiness depends on a leisurely breakfast and this grits porridge recipe will take you there! The beautiful colors and flavors of grits make this traditional porridge extra special. This creamy porridge is the perfect breakfast treat and will get the... - 129.359
Forget the wrap and serve beef fajitas in a bowl. Tortilla strips make a tasty topper! - 40.5241
Homemade Chicken Soup And Rice
This healthy soup is perfect any time of year, as the book points out, but when it's a chilly night and you or your little one has a runny nose, it's even better! - 120.387
Slow Cooker Hot Roast Beef Sandwich For Dinner
On nights when cooking feels like a drag, this delicious slow cooker recipe will ensure that you hit sack fully satiated. In this video, Betty presents a superb slow cooker hot roast beef sandwich. Flavorful, fast, hearty, and filling, this recipe surely... - 96.7333
Tortilla Wraps With Hummus And Vegetables
How about hummus wraps for lunch? Here is a really simple recipe video showing you how to make the hummus as well as the wraps. The main ingredient in making the hummus is the garbanzo beans. The wrap is made in a whole grain tortilla, and filled with... - 121.034
Oven Baked Chicken And Wild Rice
Through this video, chef Tawnya wants to encourage you to the power of the meal. So, if you or any one you know is struggling to put a meal on the table, then this video must be checked out. Or if you want to invite someone special over the weekend and have... - 128.234
1) In a 8 or 9 inch non-stick skillet, saute the onion and ginger in the margarine over a medium heat for about 1 minute until the onion is softened.
2) Stir in the basil, dill seed, marjoram, thyme, minced parsley and turmeric, mix well.
3) Stir in... - 43.0716
1. Boil the rice. Each grain of the cooked rice should be separate.
2. Open the packet of corn and thaw in a colander
3. Cut all the vegetables into small pieces. Chop the leaves of the spring onions.
4. Heat the ghee in a vessel and fry the onions for a... - 46.165
Zucchini And Pattypan Casserole
Preheat oven to 350 degrees.
Combine yogurt and cheese in a small saucepan.
Heat over very low heat until cheese melts.
Stir in egg whites and onions.
Remove from heat, cover and set aside.
Spread the rice on the bottom of a medium-sized baking dish.
Combine... - 48.7272
Penne With Simple Tomato, Basil, And Garlic Sauce
Over medium-high heat, warm about 1/3 cup of the juice from the peeled tomatoes in a saucepan.
Add the onion and saute until soft, about 7 minutes.
Then add the garlic and saute another 3 minutes.
(If the tomato juice is bubbling too much, turn the heat down... - 36.3149
In ungreased 2-quart casserole, place layer of uncooked rice.
Sprinkle with 1 1/2 teaspoons salt and dash pepper; pour over 1 can of tomato sauce and the hot water.
Add a layer of onion and green pepper, then a layer of ground beef.
Sprinkle with 1 teaspoon... - 43.8451
Turkey And Pasta Salad
1. In a large pot, cook noodles in boiling water according to package directions.
2. In a small bowl, mix sage into mayo until combined.
3. Drain pasta and put into a mixing bowl.
4. Combine pasta with turkey, celery, cranberries, and herbed mayo
5. Season... - 30.0562
Arroz Con Pollo
1. Preheat the oven at 350°.
2. In a pan, heat oil and sauté chicken with onion and garlic. Cook until lightly browned.
3. Stir in tomatoes and water or broth. Bring it to boil.
4. Add bay leaf, salt, rice, and green pepper. Mix well... - 45.7527
1. Preheat oven to 350° Fahrenheit.
2. In a large bowl, mix together 1 can tomato sauce, uncooked rice, 1 cup water, onion, green pepper, 1 teaspoon salt, and pepper.
3. Into a 2-quart casserole, pour the mixture and spread beef on... - 48.7923
Mustard Chicken Sandwiches
This is no plain old grilled chicken breast sandwich. Brushing on a seasoned honey-mustard baste turns the ordinary into something special. - 35.9103
Quick Egg And Veggie Scramble
Many of you might not find time to cook breakfast every morning before going to work. This recipe is the best solution to prepare your breakfast within couple of minutes. This super quick egg and veggie scramble also offers essential nutritional values. Watch... - 134.441
Strawberry And Cream Cheese Graham
Strawberries and cream cheese is a deadly combination! Make them on a graham cracker for a snack and they be gobbled up in no time. A perfect snack for after school hours! - 95.615
Dairy-free Vegetable Sandwich
A simple sometimes always tastes better than an elaborate one. A simple sandwich is always welcome! In this recipe, you can learn how to make a dairy-free sandwich. Filled with the goodness of vegetables, these go great with some chips! - 112.084
Do you try staying away from dairy products? Well you surely miss cheese then! Here is a solution to your cravings!! A great recipe to help you make a cashew crock cheese that is spreadable. Watch this video and learn how to make this. A great recipe that is... - 115.025
Fluffy Coconut Flour Pancakes
These little babies are deeeeelicious. I love pancakes. Like all of my recipes, this is gluten-free, dairy-free, grain-free, soy-free, paleo, sugar-free, and cane sugar-free. - 108.292
Baked Crisp Zucchini Sticks
Zucchini always makes great dish! In this video, you will see how to turn zucchini into a snack! Coated sticks of this delicious vegetable get baked and make a really healthy snack. A simple recipe that is ready in minutes! Watch and learn. - 102.206
Burrito With Vegetable And Rice Filling
A healthy burrito for dinner? Well this burrito is well flavored and filling! Filled with the goodness of vegetables, including mushrooms, zucchini and bell peppers, and is flavored with garlic. The filling for the burrito will have brown rice and the... - 119.626
Baked Vegetable Pie
1. Preheat the oven to 350Â° F.
2. In a 9-inch (23-cm) pie plate, put together flour, oil and buttermilk.
3. Using a fork, toss to combine well.
4. Using your fingers, press the mixture along the bottom and sides; keep aside.
5. In a medium... - 48.3806
These Arabic cabbage rolls are a great way to cook a not so used vegetable in a great way and it looks and tastes awesome. Watch the video to see how you can prepare these meat lover's delight at home. - 117.052
Mandarin Cranberry Rice Dressing
1. In a medium saucepan, combine rice, vegetable blend, and chicken broth. Bring to a boil; reduce heat.
2. Cover and simmer for 5 minutes.
3. Remove from heat and let stand about 5 minutes or until broth is absorbed.
4. Stir in mandarin oranges, cranberry... - 34.2457
White Bean Burgers
1. Preheat the oven to 400 degree F.
2. In a bowl, put the tomatoes, basil, olive oil, balsamic vinegar, pepper and mix well. Set aside.
3. In a food processor, put the white beans and blend to paste.
4. In another bowl, put the... - 121.736
Cajun Chicken And Sausage Jambalaya
If you are looking for a Cajun style comfort good, things cannot get any better than this. Chef Beryl Stokes shares with us her own recipe for this hearty, smoky, savory Creole classic treat, slimmed down using chicken strips and sausages. A tasty,... - 100.384