White Roughy Fish Recipes

In a small sauce pan cook the apricots with the water until they are soft. Remove the apricots and reserve. Add the sugar to the liquid, combine the cornstarch into the Grand Marnier. Transfer to a food processor with the apricots. Puree and reserve... - 41.0177

MAKING 1. Reserving 8 orange sections for garnish coarsely chop the remaining sections and combine with cucumber, vinegar, onion and dill. 2. Spray broiler pan using cooking spray and place fish on pan. 3. Over each fillet spoon 1 tablespoon liquid from... - 37.4868

Put egg white in a shallow 9- or 10-inch-wide pan and beat with a fork until slightly frothy. Put sesame seeds in another shallow 9- or 10-inch-wide pan. Rinse fish and pat dry. Dip fillets on 1 side only in egg white, lift out, and let drain briefly. Then... - 31.9682

Preheat oven to broil. Arrange fillets on broiler pan. Brush herb oil over fish; sprinkle on Fish Blend. Broil 8 to 10 minutes per inch of thickness or until fish flakes and becomes white. Prepare tomatoes; combine with remaining ingredients in medium... - 34.6039

1. Cook orzo according to package directions. Drain; place in large bowl. 2. Combine olive oil, vinegar, tarragon, salt and white pepper in small bowl; toss with orzo. Top with carrots and bell pepper; refrigerate. 3. Mix cornmeal and Cajun seasoning in... - 37.3728

Place cornstarch in 2-cup measure. Blend in 1/3 cup orange juice. Microwave at High for 1 1/2 to 2 minutes, or until mixture is thickened and translucent, stirring once. Set aside. In food processor or blender, place 12 kiwifruit slices, the oil and... - 42.2132

In a large sauce pan, bring the water, wine, onion, carrot, celery and bouquet garni to a boil. Reduce to half the liquid's volume. Reduce temperature, place fish into liquid and simmer for 10 minutes. While fish poaches, blend the eggs with 15 ml (1 tbsp) of... - 42.626

Reserve 8 of the grapes, halve the remaining grapes, and in a small saucepan let the grape halves macerate in the wine for 1 hour. Halve the fillets lengthwise, season them with salt and pepper, and sprinkle the skinned sides with the parsley and the thym - 23.994

East cheesy fish bake is a super easy and delcious bake made with fish fillets and cheese. Baked with a mix of cheese spread and milk with dill for flavor, th easy cheesy fish bake also can peas to go and can be served as a quick meal with a salad or some... - 29.8198

GETTING READY 1) Set the oven temperature to 425°F before baking. 2) In a food processor or blender, process crackers into fine crumbs. MAKING 3) Mix dry mustard with crumbs. 4) In a broad shallow bowl, whip egg white with milk. 5) Dip fish filets in this... - 39.2925

Preheat oven to 400° F. Select three pie plates or similar dishes with shallow sides. In the first dish, place flour. In the second, place egg whites. In the third, place cereal mixed with fennel seeds or herb seasoning. Rinse fish and pat dry. Dredge a... - 39.8333

GETTING READY 1) Set the oven temperature to 400°F before baking. 2) Slice filets into 4 serving size pieces. MAKING 3) In a large baking pan (enough to hold fish in one layer), place the sliced filets side by side. 4) Take a medium bowl and mix together... - 41.3687

On a sheet of wax paper or foil, combine pistachios, crumbs, parsley, and pepper. In a pie pan, beat egg to blend; set aside. Rinse fish and pat dry; if necessary, cut into 2 equal-size pieces. Dip fish, a piece at a time, in egg; turn to coat. Lift out and... - 39.9064

On a sheet of waxed paper or foil, mix nuts with crumbs, parsley, and pepper. In an 8- to 9-inch-wide pan, beat egg to blend. Dip fillets, 1 at a time, in egg to coat. Drain briefly, and press each side of the fillet into the nut mixture to coat well. Lay... - 37.8435

Heat oil in a 2- to 3-quart pan over medium heat. Add onion, carrot, parsley, tarragon, and pepper; cook, stirring often, until onion is limp (about 7 minutes). Meanwhile, rinse fish, pat dry, and cut into 1-inch chunks. Set aside. Stir clam juice, tomato... - 41.817

GETTING READY 1. In cold water, rinse lettuce leaves and shake off excess. MAKING 2. On a 9-inch (23 cm) pie plate place and microwave them at High for 20 seconds or until limp. 3. On work surface, overlap 2 lettuce leaves slightly and top with half of the... - 42.0959

In a medium saucepan combine the potatoes, water, leek or onion, bouillon granules, and pepper. Bring to boiling, then reduce heat. Cover and simmer for 10 minutes. Meanwhile, measure the thickness of the fish. Cut the fish into 1-inch pieces. Cover and... - 43.144

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 serving-size portions. In a covered medium saucepan cook carrots in a small amount of boiling water for 2 minutes. Add zucchini and cook about 2 minutes more or until vegetables are... - 44.4711

Thaw fish, if frozen. Cut fish into 4 equal portions. Rinse; pat dry with paper towels. Measure thickness of fish. Cook the rice according to the package directions, except omit margarine or butter and salt. Keep warm. Spray a cold medium saucepan with... - 39.7788

GETTING READY 1. In a small mixing bowl, toss the diced tomato and zucchini with 1 tablespoon of the basil, olive oil, lemon juice and pepper according to taste. Cover and set aside until serving time. 2. Preheat the broiler and place the rack 4 inches from... - 44.8878

To steam asparagus, bring 2 inches of water in large saucepan to a boil over high heat. Place asparagus in metal steamer and set into saucepan. Water should not touch asparagus. Cover pan; steam 2 to 3 minutes or until asparagus turns bright green. Preheat... - 37.9102