Wheat toast is a kind of toasted bread made up of whole wheat. For calorie conscious people, toast wheat is a great substitute for regular bread.
Nutritional value of Toast Wheat
As toast wheat contains whole wheat, it is very low in saturated fats. It has almost zero content of cholesterol. Toast wheat is a good source of magnesium and selenium (antioxidant).
Toast wheat recipes
Toast wheat is a wholesome breakfast. If taken with milk, it makes a very nutritional breakfast for people of all age groups. Whole wheat French toast, toasted cracked wheat meal and banana tofu toast are some good breakfast recipes.