Wheat germ is a very small part of the wheat kernel that takes care of the germination process. This is the most nutritious health food that supposedly contains 23 nutrients, the highest in any kind of food. Wheat germ recipes are always on the top of the health conscious people as it not only contains all important nutrients, but a very high amount i.e., 28% of protein, more than even meat products. This health food is consumed by all sports people as it not only increases their endurance levels, but also their cardiovascular function. Certain essential vitamins such as E, A, B1 and B3 along with zinc, magnesium, riboflavin and calcium are found in high quantities in wheat germ.
History of Wheat Germ Recipes
Wheat germ is part of the wheat kernel and it has been there as long as the existence of wheat. Domestic wheat is believed to have originated in Southwest Asia, also known as the Fertile Crescent. But archaeological signs show that wheat actually existed 9000 years ago in the Fertile Crescent. However, it is only in recent years that people have realized the health benefits of wheat germ.
Culinary Uses of Wheat Germ
Wheat germ has many culinary uses, especially in health foods. The germ of the wheat kernel is generally added to various baked goods, beverages and also casseroles to enhance the nutritive value of these foods. Toasted wheat germ recipes taste better than those made with raw wheat germs and some such popular recipes are breakfast cereals, oatmeal, cottage cheese, protein bars and even smoothies. All these dishes get a nice nutty and slightly sweet flavor from toasted wheat germ.
Popular Wheat Germ Recipes of Various Cuisines
Wheat germ is an essential ingredient in most of the health foods. There are many cuisines that include wheat germ recipes, wherein this ingredient not only adds nutrition, but gives a very nice nutty flavor. Some popular recipes that include wheat germ are –
- Banana Nut Muffin- It is a delicious baked food of the American cuisine that is a perfect blend of fruit, nuts and wheat. Other popular wheat germ recipes of this cuisine are Apple Crisp, Energy Bars, Texas Potatoes, etc.
- Irish Soda Bread is a popular wheat germ recipe of Irish cuisine. This dish gets its name because of the baking soda that is added to the mixture.
- Other popular wheat germ recipes are Yoghurt Cake, Carrot Yoghurt Cake, Power Smoothie, Toasted Muesli, Morning Glory Muffins, Loris Granola, etc.
Health Benefits of Wheat Germ Recipes
Wheat germ has innumerable health benefits. The phytosterols present in wheat germ recipes are known to help improve the heart’s health and also lower the cholesterol level, especially because of the omega-3 fatty acids present in the germ. These omega-3 acids also help in controlling the blood pressure. Weight gain and diabetes are also controlled when an individual is on a diet of wheat germ.
Wheat Germ Recipe: Trivia
Wheat germ is an integral part of the kernel and most of the kernel’s fat content is found in the germ, which is in turn extracted to be added to various dishes in order to supplement the nutrients.