West Indian Recipes

MAKING 1) In a saucepan, simmer the tomato juice for 5 minutes or until it lowered to half its quantity. 2) Remove the pan from heat and let it cool down. 3) Mix in the Worcestershire sauce, rind, salt and lime juice. 4) Fold in the tuna and shrimps in the... - 39.9618

Cut bananas in half. Put in saucepan with wine and salt. Bring to a boil. Cover. Simmer over low heat 20 minutes. Blend butter and flour together. Season with nutmeg, cinnamon, cloves and cayenne. Add a little at a time to banana mixture. Cook 2 to 3... - 38.8772

Trim skin and excess fat from meat and cut into chunks. Heat the oil in a large flameproof casserole. Add the meat and cook over a high flame until browned on all sides. Add the Tomato and Onion Cook-in-Sauce, cover and simmer gently for 50 minutes. Meanwhile... - 39.2698

1. In a large nonstick skillet over medium heat, heat the oil. Add potatoes and cook, turning occasionally, until tender inside and crisp outside, about 10 minutes. 2. Add sauce, peas, and 2/3 cup water. Cook, stirring, over medium-high heat until mixture... - 24.7607

Combine tomato sauce with scallions or green pepper and flour in a saucepan. Stir to blend. Bring to a boil and cook, stirring, 2 to 3 minutes. Add grated cheese and stir to combine. Remove from heat. Cut avocados in halves lengthwise; remove seed and skin... - 37.6489

Put coconut in bowl and cover with boiling water; let stand until cold. Strain, reserving liquid. Dredge meat with flour and brown on all sides in shortening in heavy kettle. Season with salt and pepper to taste; add coconut liquid, onion, and garlic. Simmer,... - 38.468

MAKING 1) Heat butter and oil over low heat and sauté all the spices and bay leaf in it for 5 minutes. 2) Add in tomato and onion, stirring well and cook, covered for 5 minutes more. 3) Stir in apple and rest of the ingredients and cook, covered until fruit... - 41.3033