Wellness Videos

Ever wondered why every gym has some music playing the background or why people listen to music while working out? Well, this is what Sarah speaks about in the video. According to her, music helps to divert the mind from the strains of workout so you feel... - 128.402

This Valentine's day, promise yourself to keep your heart healthy. In this video, Sarah the host of diet.com has Alexis Beck, a clinical nutritionist and together they reveal some shocking facts about heart diseases in women. Alexis also shares some causes of... - 127.425

If you are a victim of stress and even if you are not, here is a simple video by Ms United States Graziella Baratta to help you beat the stress monster just in case it exists in you. She first speaks about the common effects of stress; compare it with your... - 127.098

It is not easy to achieve all your goals in life and specially when it involves a lot of hard work. But to achieve most of it, you need to make realistic and well thought of goals. This video of Easy Goal Setting Tips will share some effective ideas on how... - 126.15

It definitely doesn't feel like doing a workout when you are tired from the day's job or travelling. To keep up with that, here is a nice video of Exercising While You're Tired. This video shares some vital tips on how to exercise or what to do when you are... - 125.105

The video talks about weighing yourself every 4 weeks, and this can help in tracking your workout routine. Be strictly on vegan food diet, and this could really help in quicken the process of losing fat. - 125.016

The video unveils the reason behind the low calories diet not working in your favor of losing weight. The crash diet plan is the theme of this video. Listen to this video for better updates. - 125.016

Here are some of the great tips on how to develop firm butt in matter of less time. Get high with these moves, and demonstrations, and burn your extra fat to get in shape. - 124.866

Here comes some handy easy moves on how to enhance your flexibility of body, and help it stretch more. Discover these moves, and get back on the track of fun, and healthy living. - 124.791

Dyanamic warm up is the pre exercise to loosen your body, and make it more flexible. Here shown are some of the ways of doing dynamic warm ups, to energize yourself. - 124.641

Females commit some common errors while gym exercises, which can be avoided with relevant ideas. Usage of too much machines in gym can add negative effects on body. - 124.491

Stress is the main culprit for many health problems. If you keep yourself away from stress, you will feel better and happy. Check this video for more detail. - 124.416

Learn the idea of staying healthy with persistence with time, and sticking to your goals. Persistence is an important ingredient , in planning, and consistency in fitness work. - 124.416

If you are concerned about your wellbeing and would like to know about cleansing your body naturally. This video of Removing Toxins and Rebalance Through Detox will definitely help you with some vital information. It will also run you through a great detox... - 124.299

Check out this video of How to Kick Your Cravings to learn how to put those cravings to rest. This video also discusses some old myths about fat and sugar. Along with all the information it also shared some great healthy snack ideas. - 124.21

Workout lowers our energy levels and to regain that energy we must do something. What can be the best way of recovering from workout fatigue? Find out yourself by watching this Better Sleep for Better Post Exercise Recovery video. - 123.968

Overweight issues are the main concern today. The adults and kids often are faced with overweight problems, and this finally puts hault to their normal lifestyle. Find out what are remedial path to be traced for the same. - 123.946

http://www.ocdiabetes.com Dr. Jeff Hockings helps diabetics in Irvine and other areas in Southern California. He is also the author of the book, Send Your Doctor Packing - 7 Underground Secrets for Staying Healthy and Keeping Out Of Your Doctor's Office. ... - 123.878

http://www.newlifeirvine.com/blog/ You’ve been told that Diabetes is not reversible and told you have to take medications your whole life. You’ve been told to lose weight, exercise and watch what you eat… yet no one explained to you how to... - 123.842

The Round Lady wants to raise the self-esteem of her viewers. She says that being positive is the key to keep up your self-esteem but another point is to feel good about whatever you have. - 123.772

Is quitting coffee a priority in your health agenda right now? Get to know healthy alternatives to coffee that can help you withdraw from caffeine addiction quite effortlessly; without pains, headaches and any other withdrawal symptoms. - 123.644

Food planning is important for those who are on weight reduction venture. You cant just binge on any kind of stuff, a healthy food planning plays a key role in your life. - 123.496

Things which brings about the behavior of secret eating is here to go. Get some great ideas on what actually secret eating is, and how does it creep into your lifestyle. - 123.348

Looking for body transformation training in 21 days, then this video is for you. Get some top notch knowledge on how to reduce weight, and sculpt your body for good. - 123.312

http://www.newlifeirvine.com/blog/ If you or someone you know has Thyroid problems, have them call us at (949) 387-4111 to get scheduled for our next complimentary dinner seminar, where you can find out how we can help. - 123.249

How negative thinking can impact your health has been highlighted in the video. Get some updates on the negative aspect of negative thinking, and learn to remain positive. - 123.201

In 2nd part, Rico Connor is teaching you last but most important rule of strength training. If you want to build your body then follow these four most important rules of strength training. - 123.141

Rico Connor is showing you pumping exercises for body building. Body building is not an easy task. For having good body you have to do workouts, proper nutrition and good mind body connection. - 123.141

Fitness coach here discusses how to remain fit by storing the fruits in refrigerator in right way. Make the nutrition more brimming by getting pitched with these nifty tips on protein drinks. - 123.066

http://www.ocdiabetes.com Dr. Jeff Hockings helps diabetics in Irvine and other areas in Southern California. The natural treatment offered by his clinic has been proven to be an efficient antidote to diabetes. - 122.934

Mind Body Connection is one of the most important factor in achieving health goals. In this video, Rico Connor is describing the role of mind body connection in healthy lifestyle. - 122.916

An interesting look at how Vegetarianism is becoming prevalent in schools. She says that no meat is cooked in the vegetarian kitchen. A lot of people are turning into vegetarians because they love their environment and animals. - 122.693

Do you want to know about exercises to build massive arms? Rico Connor is showing you original bicep workouts which can help you to build massive arms. - 122.691

Rico Connor is introducing cardio problems in 40 to 50 years of age. He is showing you exercises and workouts for caring your heart. - 122.541

Do you know about anabolic and catabolic stages of your body? In this video, Rico Connor is describing anabolic and catabolic stages of body. - 122.466

Learn back workouts for beginners from expert, Rico Connor. He is showing you different exercises and workouts. Follow instructions and get your body fit. - 122.466

Are you looking for some great exercises for making your body? In this video, Rico Connor is teaching you most important legs workouts. - 122.391

Video fitness coach here demonstrates upper body weight lifting exercises. You can shed off those unnecessary shoulder fats by following these exercises. - 122.316

Lower body weight gets hard to trim off, with these simple to do exercises, you can boast of lean and thin figure. - 122.316

Shoulder workouts help to build your shoulders. Rico Connor is showing you different shoulder workouts for muscle building in this video. - 122.241