1. Preheat broiler. 2. Cut a lengthwise slit in one side of each pepper; discard seeds and membranes. Place peppers on a paper towel in microwave oven. Microwave at HIGH 3 minutes or until peppers are hot and beginning to soften. Set aside to cool. 3. Cook ..

1. Microwave spinach in a large glass bowl at HIGH 2 minutes or until spinach wilts. Drain and pat dry with paper towels; coarsely chop. 2. Melt butter in a large saucepan over medium heat. Add onions and garlic; saute 2 minutes. Gradually add milk and cheese ..

In saucepan, heat beans, mashing with a wooden spoon. Stir in garlic powder and cumin. Add reserved bean liquid. Stir in cheese until melted. Remove from heat; stir in oil. Divide

Puree cottage cheese in food mill, blender container, or food processor. Stir in remaining ingredients, adjusting the amount of water until desired consistency. Divide

In a blender container or food processor bowl place beans and salsa. Cover and blend or process till smooth. Spread mixture evenly in a 9 inch pie plate. Sprinkle with green chilies and roasted red pepper or pimiento. Wash blender container or food processor ..

In a saucepan cook frozen spinach according to package directions, then drain well. Place garlic in a blender container or food processor bowl. Cover and blend or process for 5 to 10 seconds or till minced. Add the cooked spinach, milk, salt, and hot pepper ..

1. Using a wire whisk, in 1-quart shallow microwav-able casserole combine milk and flour, stirring until flour is dissolved. Microwave on Medium (50%) for 1 1/2 minutes, stirring once halfway through cooking, until mixture thickens. 2. Stir in cream cheese ..

Blend all ingredients and chill

Stir together all ingredients. Cover and chill 2 hours or up to 2

Substitution: Use 1 cup chopped fresh parsley plus 1 teaspoon dried basil. Suggested Dippers: Use toasted French or Italian bread cubes, breadsticks or assorted cut-up vegetables. In blender, sprinkle unflavored gelatin over cold milk; let stand 2 ..

1. Spread 2 tablespoons hummus over each of 4 bread slices. Top each with 1/4 cup shredded carrot, radish slices, and 1 lettuce leaf. 2. Spread 1 tablespoon cream cheese spread over each of 4 bread slices. Place cheese side up over lettuce leaves. Top each ..

In medium bowl, blend Neufchatel until smooth. Gradually stir in mayonnaise until well blended. Stir in V8 juice, garlic and lemon juice. Cover; refrigerate until serving time, at least 2 hours. Use as a salad dressing, for dipping or as a sandwich

For dip, in blender container or food processor bowl place the cottage cheese, peanut butter, and cinnamon or apple pie spice. Cover and blend or process till smooth. If necessary, stir in enough milk to make dip of desired

1. Preheat oven to 300°F. 2. Slice a 1-inch "lid" off top of bread; reserve. Hollow out loaf, removing 4 ounces of bread from center (reserve for other use). 3. To prepare filling, in large bowl, with electric mixer on low speed, beat cream cheese, sour ..

1. On paper towels arrange eggplant slices in a single layer; sprinkle both sides of each eggplant slice with salt and let stand for 10 minutes. 2. In small mixing bowl combine egg substitute, 1/2 teaspoon water, and the garlic powder and, using a fork, beat ..

Remove seeds from chilies. (Or use long "fingers" of roasted pimentos folded in half lengthwise.) Cut cheese into strips and stuff into chilies. Mix egg yolk with water. Beat egg white with salt until it is very stiff. Fold yolk into stiff egg whites. Add ..

1. Preheat oven to 475°. 2. Combine first 4 ingredients, stirring well with a whisk. Cover and chill. 3. Combine asparagus, onion, and garlic in a jelly roll pan coated with cooking spray. Coat vegetables with cooking spray. Bake at 475° for 10 minutes. 4. ..

In a small bowl combine egg, milk, and pepper. In another bowl stir together cracker crumbs, Parmesan cheese, and dried parsley flakes. Dip eggplant slices in the milk mixture to coat, then dip both sides in the cracker mixture. Spray a 12x7 1/2x2 inch baking ..

1. Combine first 3 ingredients and, if desired, Kahlua, in a large bowl; beat with a mixer at medium speed until smooth. Fold in whipped topping. 2. Pour coffee into a shallow dish. Split ladyfingers in half lengthwise. Quickly dip ladyfingers, flat sides ..

Perogi or potato cheese dumplings with sour cream-chive dip is cooked with keilbasa, peppers and onions. This dish is a little variation to the mashed potato with garlic recipe. But tastes equally good. Perogi is much like cheese dumplings. It can be served ..

1. Onto each slice of bread spread 1/2 teaspoon mustard and 1/2 teaspoon relish; top each of 2 bread slices with half the turkey, half the cheese, and the remaining bread slices, mustard-relish side down. 2. Using a wire whisk, in shallow small mixing bowl ..

1. Preheat oven to 400°. 2. Coat both sides of tortillas with cooking spray; place over 1-quart glass mixing bowls or 10-ounce pyrex bowls on baking sheets. Gently press tortillas around bowls. Bake at 400° for 5 minutes or just until lightly browned. Cool ..

1. Preheat oven to 350°. 2. Combine first 5 ingredients; stir just until moist. Pour mixture into a 1-quart baking dish coated with cooking spray. 3. Bake at 350° for 50 to 55 minutes or until a wooden pick inserted in center comes out clean. Let stand 10 ..

Heat milk in a small saucepan. Add cheese, seasonings, and extract; stir until cheese melts. Serve warm and use as a dip with

1. Cook onion in a large nonstick skillet coated with cooking spray over medium-high heat about 4 minutes or until tender. Add beans and cumin; cook about 4 minutes or until thoroughly heated. Set aside, and keep warm. 2. Combine egg whites and next 4 ..

In a small bowl combine egg, mayonnaise, salt, and pepper. In separate bowl mix together bread crumbs, cheese, and oregano. Dip each slice of eggplant in egg mixture, then dip into crumb mixture to evenly coat each side. Place in shallow baking dish. Sprinkle ..

Put all ingredients (except cheese and toast) in saucepan and simmer for 15 minutes. Dip toast in mixture and moisten both sides. Put coated toast in small ovenproof serving dish and top with shredded cheese and remaining sauce. Bake at 350° F. for 15 to ..

Dip eggplant slices into creamy Italian or creamy cucumber salad dressing, then into bread crumbs to coat. Place the eggplant slices in an ungreased 15x10x1-inch baking pan. Bake in a 350° oven for 25 to 30 minutes or till eggplant is tender. Top each ..

Microwave Directions: In shallow bowl, combine first four ingredients. On each chicken breast slice, place 1 slice Swiss cheese and 2 overlapping slices ham; roll up, jelly-roll style, and secure with toothpick. Dip rolls in egg white, then coat with bread ..

Heat oven to 375°F. Lightly spray 8-inch square baking dish with nonstick cooking spray, or oil lightly In large plastic food bag, combine oat bran, Italian seasoning and pepper; mix well. In shallow dish, lightly beat egg white and water. Coat zucchini with ..

Heat oven to 400°F. Lightly spray 11X 7-inch dish with vegetable oil cooking spray or oil lightly. Cook whole potatoes in boiling water 15 minutes. Drain; rinse in cold water. In shallow dish, combine oat bran, cheese, parsley, dill and paprika. In another ..

Heat oven to 400°F. Lightly spray 11 x 7-inch dish with nonstick cooking spray or oil lightly. Cook whole potatoes in boiling water 15 minutes. Drain; rinse in cold water. In shallow dish, combine oat bran, cheese, parsley, dill and paprika. In another ..

1. In a food processor or electric blender container, process Kellogg's Special K cereal, Parmesan cheese, flour and Italian seasoning until cereal resembles fine crumbs. Place mixture in shallow bowl; set aside. 2. Pour salad dressing into another shallow ..

1. Preheat oven to 450°. 2. Place bread slice in a food processor; pulse 20 times or until fine crumbs form. Combine breadcrumbs and cheese in a shallow dish; set aside. 3. Combine flour, salt, and pepper in a large heavy-duty zip-top plastic bag. Combine ..

1. Preheat oven to 450°. 2. Place bread slice in a food processor; pulse 20 times or until fine crumbs form. Combine breadcrumbs and cheese in a shallow dish; set aside. 3. Combine flour, salt, and pepper in a large heavy-duty zip-top plastic bag. Combine ..

1. Preheat the oven to 450°F. Spray a baking sheet with olive oil non-stick spray. 2. Heat the oil in a medium saucepan over medium-high heat. Add the onion, garlic, and oregano; cook, stirring occasionally, until the onion softens, 2-3 minutes. Add the ..

1. Preheat oven to 375°. 2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey and next 3 ingredients; cook until browned, stirring to crumble. Stir in beans, salsa, and salt; cook 1 minute. Stir in 1/2 cup cheese and ..

1. Spread 1 side of each bread slice with 1/2 teaspoon mustard. Divide turkey, Swiss cheese, and tomato slices evenly between 2 slices of coated bread. Sprinkle with pepper and top with remaining 2 bread slices, mustard side down. 2. Combine egg, egg white, ..

Heat oven to 425°F. Oil 13x9x2-inch pan. Combine bread crumbs and next 6 ingredients. Set aside. Rinse fillets. Pat dry. Combine lemon juice and wine in shallow pan. Dip each fillet in lemon mixture, then in seasoned crumbs. Make certain each piece is well ..

1. Preheat oven to 350°F. Spray two 11-by-7-inch glass baking dishes with nonstick cooking spray; set aside. 2. In small saucepan, melt 2 tablespoons of the margarine; saute onion and green pepper 3 minutes, until softened. Stir in turkey and chilies; set ..

Place chicken breasts, smooth-side up, between two sheets of plastic wrap. Using a meat mallet or a rolling pin, pound chicken to twice its original diameter and set aside. Fold each slice of cheese in half and place it on a slice of ham. Fold the ham over ..

1. Heat 1/2 teaspoon oil in a small saucepan over medium heat. Add garlic; saute 30 to 45 seconds or until tender. Add canned tomatoes, 1 tablespoon basil, 1 tablespoon parsley, vinegar, tomato paste, sugar, and 1/8 teaspoon salt. Bring to a boil; reduce ..

1. Wrap tofu block in several layers of heavy-duty paper towels. Press with a heavy object for about 30 minutes to remove excess water. Remove paper towels, pat tofu dry, and cut lengthwise into 8 slices. Cut each slice crosswise into 3 sticks. 2. Place egg ..

This recipe fits in with many cuisines such as Thai, Mexican, American, Vegetarian, Summer Parties, and is kid friendly. It is a Healthy Choices dish easy to make just dice and mix! It is Weight Watcher and South Beach Diet

Quick and easy chicken