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Veggie Juice Wins The Low-cal Race
So, you have finally decided to reduce your calorie intake by opting for juices. Hmm…you might as well live on water, for fruit juices do not actually help you to stay lean & thin. Veggie juices are... -
5 Reasons Why You Are Not Losing Weight
Are you someone who has failed to lose weight despite several measures? Well, there could be something that is hampering your weight loss attempts. Did you know that you can’t lose weight if you have a sluggish metabolism ... -
Scientific Weight Loss Is Easy!
Trying to lose some pounds? Looking for weight loss tips? Instead of blindly trying every other suggestion given on the internet, it would be better if you knew a little science behind losing weight. Understanding how your... -
Would You Eat A Balloon For Weight Loss
One would expect the weight-loss methods to become easier as technology makes advances into the future but that is not to be. The latest thing to join the bandwagon is a pill that becomes a balloon when swallowed. In the process, it reduces your... -
Stick Needles In Ear To Lose Belly Fat
Start sticking needles into your ear if you think you are too fat. That is what a small-scale study , conducted in South Korea, indicates. Working on the pressure-point philosophy, the study says that ear acupuncture could well be the way to weight loss ... -
How To Avoid Winter Weight Gain
Winter is the official season when you can go from 100lbs. to 120 or 150lbs., depending upon the amount of comfort food that passes your lips. For years, you may have struggled with the thought that come winter and your jeans are going to be tighter but this... -
The Joys Of Honey
Keen to lose a bit of weight and get into that sexy black dress for Christmas? Worry not, for the perfect solution is here at last! All you have to do is to eat a spoonful of honey before going to bed and hey presto, you regain your slim and trim avatar... -
Want To Lose Weight? Prepare Your Mind First
If you want to shed some extra pounds, you know what to do – Eat less, eat healthy, and exercise more. Despite knowing the formula right, how successful have you been with your weight loss endeavour? If you haven’t yet succeeded in... -
5 Surprising Reasons For Weight Gain
It is common knowledge that weight gain is directly related to the amount of food we eat; in simple terms, if your daily intake of calories is much more than the amount you burn every day, you are bound to put on weight. So, why is it that majority of adult... -
Blame Your Hormones For Weight Regain
There are approximately 1.5 billion overweight adults all over the globe. Weight loss for them is critical but almost 90% of those who have successfully lost weight; complain of weight regain thereafter . Common sense suggests that it is... -
Is Your Workout Not Working Out For You
If you are getting frustrated over your workout regime not giving you the desired results, you are not alone. One out of 2 individuals who follow a rigorous exercise regime seems unsatisfied with the results. For any fat loss program to be effective, it... -
7 Secrets To Maintain Desirable Weight
Congratulations! You’ve finally made it to the weight you had targeted to achieve some months ago. After all the effort you have put in to lose those extra kilos, it’s now time to ensure you stay right there. After all, exercising your... -
What's Your Excuse For Overeating?
Dieting, eating the wrong kind of foods and guilt pangs plague almost every woman who aspires to be fit and beautiful. Sadly, most of the diets comprise of unappetizing foods and you are bound to cheat once in a while. That is ok, say the dieticians... -
100% Pure Whey Protein - An Ideal Source Of Health
Whey protein is known as the highest form of protein. It is mostly bodybuilders who use it as a dietary supplement to increase rapid muscle growth and also for quick recovery from any muscle injury. It is easily digested and delivers results faster. Body... -
Coffee Chain Drinks Not Bikini Friendly
Are you keen on shedding weight this summer? If yes, you need to steer clear of the coffee chain cuppa this season. Now you may ask why should a hot cup of cappuccino or a tall glass of iced coffee with fruit do you any harm? Well that is becase there... -
Obesity – Is It Genetic Or Influenced?
Do obese adults give birth to obese children?
A study conducted by the Plymouth’s Peninsula Medical School has shown that obese mothers tend to have obese daughters and obese fathers have obese sons. In fact this was... -
Top 5 Fat Fighting Snacks For Women
Losing weight the healthy way is definitely a challenge for both sexes. What if women can incorporate top 5 fat fighting snacks in their diet plans and actually see a difference? It is great to know that food which is blamed for that unwanted bulge can now... -
Causes Of Obesity In Men
The fact that obesity is on the rise is not surprising. What is surprising are the recent figures that have shown a higher prevalence of obesity in men than in women. The causes of obesity in men have to be looked into so that preventive measures can be... -
How Long Does It Take To Burn Off Those Calories?
Need some extra motivation to skip that second slice of pumpkin pie? Check out this sobering infographic from JtxFitness. It shows you how long you would need to run to burn off calories from different foods, such as a Happy Meal or various Christmas dinner... -
Health Benefits Of A High Fiber Diet
Fiber is an important component that must be a part of any healthy eating plan. It has several health benefits to offer you for the well being of your overall health. Lack of fiber in diet can create the problems like stomach problem, poor digestion and a few... -
Beef For Weight Loss
We are pretty sure that beef is not the meat which people associate with weight loss. But some reports suggest that you can have beef for weight loss, believe it or not! Many among you are bound to shake your head in disbelief when we say that beef, in... -
Rooibos For Weight Loss
It is often said that some foods and drinks aid you in weight loss. If you believe in this theory, then you should drink Rooibos for weight loss . The tea has achieved a sort of cult status for the weight loss benefits it offers. Rooibos tea is known for... -
Yams For Weight Loss
Yams are loaded with potassium, fiber, vitamin C, and vitamin B6. And if you are considering some natural foods for getting lighter why don’t you try using yam for weight loss? A cup of yam will serve you only 157 calories. Also, being natural in fiber,... -
Mushroom For Weight Loss
We suggest you try out mushroom for weight loss because a new study points out that mushrooms, when eaten in abundance, can trigger an effective weight loss. Though mushrooms are used regularly in the Asian cuisine, it is only now that the... -
Kalonji For Weight Loss
Kalonji or black seeds are regular condiments used in many of the Asian food preparations. In fact kalonji has got immense medicinal benefits as it assists the body in overcoming many illnesses, and speeds up the healing process. But... -
Mint For Weight Loss
We all know that fresh mint leaves add a distinct flavor to dishes and drinks. But very few of us might have used mint for weight loss. In fact, mint can help us in overall health gain – suggest some reports. Mint leaves have no fat, very low calories, and... -
Walnuts For Weight Loss
Mythology says that walnuts or Juglans are foods favored by Roman gods. But very few of us might have thought of using walnuts for weight loss. The main reason for this hesitation stems from the perception that nuts in general aid in... -
Onion For Weight Loss
We all know that onions are an integral part of any type of cuisine, but recently there has been a surge in the idea of onion for weight loss. Onions have become indispensible part of weight loss diets. Egyptians considered onions as the... -
Parsley For Weight Loss
Recent news reports suggest that by eating parsley for weight loss, you also tend to make several other health benefits. This newly generated interest in parsley stems from the old Greek thought: parsley is good for digestion. Parsley is... -
Raspberry For Weight Loss
All exotic berries like strawberries, blueberries, raspberries, are known to be good weight loss aids. We suggest you begin your trial by having raspberry for weight loss. Raspberry is low in calories but high in fats and vital nutrients.... -
Kiwi For Weight Loss
Have you ever thought of having a funny- looking kiwi for weight loss? If no, then you should try it atleast once. The kiwi fruit, also nicknamed as Chinese gooseberry, has a higher nutritive value than any other fruit. Also, they aren’t... -
Gelatin For Weight Loss
Everybody knows that Gelatin is a versatile ingredient which is used in the preparation of a large number of desserts. But very few of us have ever thought of using gelatin for weight loss. In fact gelatin is very low in fat and the sugar free version only... -
Asparagus For Weight Loss
Weight – loss experts mostly tell us to add lots of low fat vegetables and fruits to our diet but rarely tell us how to go about it. Through this blog we will show you how to handle one such low calorie, nutrient rich vegetable asparagus... -
Capsicum For Weight Loss
If you are really in search of some weight loss miracle then we suggest that you try out capsicum. Yea, recent reports suggest that trying out capsicum for weight loss is worth it because it possesses thermogenic properties. It is depicted that a... -
Chicken For Weight Loss
This blog will tell you about how to try chicken for weight loss? We hope that many of you would jump out of your seats on hearing this good news. Many people find it difficult to say no to a tempting chicken curry or Almond chicken but... -
Salmon For Weight Loss
For anyone trying to lose weight naturally, finding low-calorie and nutrient enriched foods can be really challenging. In this blog we will help you understand how to use salmon for weight loss. Salmon is generally recommended to people... -
Bitter Gourd For Weight Loss
We all know that losing weight is hard. But it can be a lot more easy to tackle those odd pounds if you consider bitter gourd for weight loss. Bitter gourd or bitter melon is a popular Asian vegetable which was always termed as a diabetic’s friend. This... -
Anne Hathaway Diet
Anne Hathaway is one of those actresses who knows that the quickest way to a hot body is through hard work and eating right. But we all know that she has been in great shape right from her start with Princess Diaries to the recent Love and Other Drugs. What... -
Tofu For Weight Loss
What do you feel about having tofu for weight loss? – This question may divide people in two camps because since last many years it was propagated that tofu is only good for weight gain. Well after reading through this blog, you will... -
Dates For Weight Loss
Dates are one of the most ancient fruits in the world because their history can be traced back to some time before the 5 th Century BC. We all know that these sparkling small fruits are filled with a bounty of nutrients. However, there are very few of you... -
Broccoli For Weight Loss
Before convincing you to try broccoli for weight loss, I want to start this blog with a interesting anecdote. It is said that broccoli was one vegetable which was banned by President George W Bush on board Air Force One- way back in 1990. In fact he... -
Spinach For Weight Loss
Spinach Oleracea or spinach is a common and inexpensive green vegetable eaten all over the world and it is widely used in the preparation of salads and other dishes. This is a very basic knowledge but using spinach for weight loss is a sort... -
Sweet Potato For Weight Loss
When you think of weight loss foods, the sweet potatoes rarely come to the mind the reason is they are considered as starch bombs. In reality using sweet potato for weight loss can aid you in losing pounds. There are many people out there... -
Prune For Weight Loss
It is a common knowledge that prunes are effective laxatives. Therefore the prune for weight loss is absolutely not a paradox as believed. The prunes are nothing but dried plums. They are mostly recommended as the quick energy sources. The... -
Lentil For Weight Loss
Lentils are favored throughout the world due to their creamy and enriching taste. Off late there has been a rise in the number of dieters who prefer to use lentil for weight loss. Using lentil for weight loss can be beneficial- suggest... -
Chili For Weight Loss
Why don’t you try out chili for weight loss? Claims about the health benefits of chili peppers have been circulating for years now. They are supposedly good for everything from alleviating the complications of stiff joints to shooting down the cholesterol.... -
Carrot For Weight Loss
Eat Carrot for weight loss – suggest new studies. This means if you don’t have a bag of carrots looking at you from inside the refrigerator then you need to get one because carrots are loaded with beta carotene, which can help you to... -
Barley For Weight Loss
Barley For Weight Loss- This title may interest those who are always in search of worthy weight loss ingredients. This article will show you how barley and weight loss go hands in hand.
Barley Eases Hunger
Meat For Weight Loss
Many of you might have tried having meat for weight loss without actually knowing about it.
The Atkins diet promotes protein-rich foods like meat, cheese and egg for weight loss. The diet was largely criticized throughout the world due to its... -
Potato For Weight Loss
We all know that potato is a universal vegetable and we cant actually stay away from it for a long time. But the next question is how many of you would like to try potato for weight loss?
Potato and Weight loss? What are you talking... -
Blueberry For Weight Loss
Recent reports have suggested that eating blueberry for weight loss can be a viable health option. Blueberries are uniquely loved across the world for their high vitamin and antioxidant contents. But its weight loss aspect has been rarely exploited. Eating a... -
Weight Gain Diet Exercise
Weight gain diet and exercise programs can be helpful to offer more calories for your body and to increase the body mass. Gaining weight is necessary for people having abnormally low body weight. A nutritious diet along with certain muscle building... -
Peanut For Weight Loss
Peanut for weight loss- Is it a paradox or a reality? We are sure that many of you will say that it is a pure paradox because peanuts are simply loaded with fats, fats and fats then how can it aid in weight loss.
The recent clinical... -
Pomegranate For Weight Loss
Who will believe that Pomegranate – the ruby red wonder of the fruit kingdom can actually make you lighter?
The pomegranates are revered for their sweetness, and nutritious values. Although many people are aware of the presence... -
Cheese For Weight Loss
Eat cheese for weight loss - is the new mantra that many of the Australians seem to believe in. Read through this blog to know how interestingly this fatty dairy products can actually make you slimmer.
Until the advent of low fat dairy... -
Pineapple For Weight Loss
Pineapple for weight loss? Are you crazy?! We know this will be the first reaction if you tend to make someone believe that pineapple literally aids in weight loss. This blog highlights on why there is an undeniable link between the pineapple and weight loss.... -
Ginger For Weight Loss
Have you ever tried ginger for weight loss? No?! Then we would suggest giving it a try because recently it was found that ginger is very effective in bringing weight loss. It has been refered to as wonder spice because ginger was found to be effective in... -
Rice For Weight Loss
Why dont you try rice for weight loss?
Have you gone mad to suggest me the rice for weight loss?
These are just the sample of conversations which may happen if someone suggests the other to try out rice for weight loss.
Mango For Weight Loss
You can feast on a mango for weight loss– recommends the new study.
Until this very moment people were made to believe that mangoes are fattening and it’s overconsumption can lead to diabetes. It has observed that all this talk is... -
Chocolate For Weight Loss
Chocolates are sort of pleasure indulgence at any give point of time. But have you ever tried chocolate for weight loss.
The chocolates lose their character after the addition of sugar and milk. The dark cocoa present in the chocolate... -
White Tea For Weight Loss
If you are keen to lose weight and have tried out every possible diet without any success, I suggest trying out white tea or weight loss at least once – I am sure you are not going to be disappointed. I too faced... -
Pu-erh Tea For Weight Loss
If you are interested in how to lose weight and have been searching for ways to lose weight, you must have heard about pu-erh tea for weight loss ! This is a very popular medicinal tea from China, highly popular for its... -
Slim Tea For Weight Loss
Slim tea for weight loss is one of the best natural supplements available for weight loss, which help you to lose those additional pounds in a very short time. Slim tea and weight loss are closely related because slim tea helps to increase the metabolism... -
Fruits For Weight Gain
You would find it amazing to discuss fruits for weight gain because fruits are the most underestimated part of weight gain regime. However, it is true that some fruits like mangoes, bananas, apricots, dried berries, avocados, cranberries, if taken in... -
Apple For Weight Loss
Apple for weight loss ? Yes, you are hearing it right three-apples- a-day diet suggests that apples are good for weight loss. Also, the term involves more than saying that you need to starve yourself with just 3 apples a day. It is... -
Supplements For Weight Gain
Supplements for Weight Gain are recommended for malnourished or under weight individuals who cannot gain body weight by means of a nutritious meal alone. This includes people who may be genetically disposed to remain underweight in spite of eating balanced... -
How To Calculate Calories For Weight Loss?
Embarked on a weight loss trip yet? Then you should also be familiar with how to calculate calories for weight loss. There are lots of mechanisms available for calculating calories for weight loss. But before we get into all that, let’s take a look at... -
Tips To Gain Weight
Gaining weight is not a very easy task; it requires patience and discipline to diet as well as training. The world we live in is a very contradictory one. There are many people who put on weight effortlessly and yearn to lose their weight. On the other hand,... -
Tips For Burning Belly Fat
Read this blog to know about some easy tips for burning belly fat. We usually think that reducing excess belly fat is all about cardio exercises, diet control and counting calories. But, with new diet experts and theories coming up daily, there are... -
How Do You Gain Weight With Fast Metabolism
If you want to know how to gain weight with a fast metabolism , then this is for you. First of all, take my heartiest congratulation for being one, who wants to gain weight. Let’s begin with some good and bad news for you
Good news ... -
How To Control Weight
How to control weight has been one question that envelopes almost everyone‘s life. The bright side is that it is better than losing weight; however, the process of losing and controlling weight is similar while the degree differs. So concentrating on... -
Best High Calorie Foods For Gaining Weight
Thin is in alright, but there are some genetically thin people who always aspire to have the curvy Kate Winslet figure. It is always recommended that they have foods specifically recommeneded for gaining weight fast. You must be wondering what those foods... -
The Best Ways To Eat When You Want To Gain Weight
While the obese would trade a limb to shed those extra pounds around their body, several people frantically search for ways to eat for weight gain so that they can successfully add a couple of pounds to their skinny... -
Inexpensive Healthy Foods To Lose Weight
Losing weight has become a biggest challenge! To lose those extra flab, people tread the extra mile dieting, exercising, jogging, and what not! Of course all this costs money, reiterating the saying “you spend money... -
Being Thin Does Not Mean You Are Healthy
Being thin admittedly has a lot of advantages. You have more choice of clothes that will suit you. people view you as being in shape, you feel better about yourself. But do you also know thin is unhealthy? Eating rich food and snacking ... -
How To Lose Weight Without Cooking Food
In our busy lives we hardly find any time to cook and if you want to lose weight, then special meals have to be prepared. Read on to find out how to lose weight without cooking food. Diet where you do not need to cook does not necessarily mean a diet... -
How To Lose Weight When Busy
All of us want to lose those extra pounds. But how to lose weigh t when you're busy from morning til night? Doesn't losing weight require a scheduled work out plan?
Yes, losing weight while you are busy does require planning and... -
How A 'foodie' Attacks The Weight Loss Challenge.
Food, glorious Food! It is the fuel of our bodies and the memories of our taste buds! It can be our best friend, as well as our worst enemy. What a serious relationship we have with our food!
If you are a proud-to-proclaim-it... -
Mid Night Snacks - The Cause Of Weight Gain
Do you usually spring up for a munch when hunger pangs strike at midnight at the time of sleep? Think again because midnight snacks can be the cause for weight gain.
For all the health-conscious and the weight-conscious and the overweight... -
Top 10 Weight Loss Programs
When I decided to write on the top 10 weight loss programs, I wanted solid facts to support my blog rather than data from the innumerable sites on the net. I realize that weight is a major issue and people with a weight problem are genuine seekers of relief... -
How To Join Weight Watchers Program
Have you been trying to lose weight? Tried every possible diet plan but yet haven’t been able to reach your target weight? Weight Watchers Program and diets have had four decades and thousands of successes. Here are tips on how to join Weight Watchers... -
Top 5 Diet Supplements For Weight Gain
If you are concerned about gaining your body weight, then you should go through this blog on top 5 diet supplements for weight gain . Diet supplements are very useful to increase your weight by providing essential nutrients to the body. Once you... -
Alpha Lipoic Acid Helps Weight Loss
The newest wonder drug Alpha Lipoic Acid helps weight loss, as claimed by the Korean Scientists recently. According to their study, the Alpha Lipoic Acid, an antioxidant found in many vegetables aids Weight loss tremendously.
Eat This Not That - Solution To Weight Loss
Eat This Not That - Solution To Weight Loss is all about your mind control. The social pressure and work life often leads us to the situations where we find it difficult to say no to certain foods. But we can cleverly exercise the “eat this not that... -
Top 5 Weight Loss Centers Nj
If you are looking for the top 5 weight loss centers, NJ ; then this blog will provide you related information in this regard. You might as well find a weight loss clinic in your locality, which may not be available in this top-list. But, it does not... -
Anne Collins Weight Loss Program Reviews
I had heard a lot about Anne Collins weight loss program and thus was curious to know more about it. I gained a lot of information about the program by reading Anne Collins weight loss program reviews.
Anne Collins is a nutritionist... -
Top 10 Weight Loss Centers
Weight loss centers are in high demand now-a-days because most of the people are getting obese due to faulty food habits. Moreover, the centers for weight loss are also becoming popular because the present generation is very much conscious of their... -
What Are The Complications Of Drastic Weight Loss
We are all aware of the risks of obesity but shedding the flab by embracing drastic weight loss measures can be overtly dangerous too. The drastic weight loss complications are varied. Losing kilos too quickly with the aid of pills that result in a drastic... -
A Look At The Recent Developments And Research On Weight Loss
Human beings have been obsessed with their looks since time immemorial making it mandatory for the scientific community to conduct research on weight loss frequently. Let us now take a look at the recent developments and research on weight loss that may... -
Budget Eating For A Healthy Weight Loss
Make Budget Eating for a Healthy Weight Loss your new motto. It is not a diet but a lifestyle change that will ensure a healthy and long term weight loss.
Shopping today to make meals for our self and our family can... -
Journaling: Fastest Way To Lose Weight
Have you tried all the diets and still not achieved any weight loss; try to write a food journal now.
As per the medical professionals writing a food journal help in losing considerable weight and though old, it is one of the fastest ways to... -
The 4 Hour Body - Weight Loss Guide By Time Ferriss
The 4 Hour Body - Weight Loss Guide By Time Ferriss is the second book by the author; the first being 4- Hour Work Week, which was a NY Times bestseller. Tim Ferriss is a guest lecturer at Princeton University in High-tech Entrepreneurship. Fluent in five... -
A Course In Weight Loss - Connecting Spirituality And Weight Loss
A Course In Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever, a book by Marianne Williamson and Dr. Dean Ornish connects spirituality and weight loss. The 21 lessons address the various issues involved with weight loss. From spiritual to... -
Best 5 Weight Loss Success Stories
I am here to tell you about best 5 weight loss success stories which I came across recently. I was amazed to hear about them and this is an understatement because I was swept off my feet after listening to their tales. I am... -
Jelly Beans Can Make You Thin!
When the whole world is talking about the harmful affects of eating sweets, some celebrities are eating nothing but sweets because they believe that Jelly Beans Can Make You Thin!
The Sweetie Diet:
The Sweetie Diet is an American concept... -
How To Maintain Weight With An Edward Norton Workout
Most men dream of having a chiseled physique like that of some great movie stars. If you are struggling to maintain your ideal body weight then let me tell you How To Maintain Weight With An Edward Norton Workout.
Most actors have... -
How To Maintain Weight With A James Franco Workout
The first thing, that comes to my mind, when I think of Flyboy James Franco? Hubba hubba, now ‘that’ is the perfect dark and sinful chocolate guy.
Sigh! But it is a noteworthy point that the body... -
Eat More Dairy Foods To Fight The Flab
Is your refrigerator stacked with dairy foods like milk, cheese and yogurt but you avoid eating them? Not anymore, because a recent study has revealed that by consuming the dairy products regularly one can easily lose few pounds and get into shape faster. ... -
Cure Holiday Excesses With These Restorative Recipes
It is very natural to gain some extra pounds at the end of the holiday for excessive eating. However, you can cure holiday excesses with these restorative recipes . These restorative recipes will help you in curing holiday excesses by initiating more... -
A Look Into The Life Of World's Fattest Woman
Being the world's fattest woman is no fun. Take the case of the 700 pounds weighing woman who has been labeled as the fattest woman in the world. Her age has nothing to do with her being the world's fattest woman though as she is only 49 years of... -