Weight Loss Shake Recipes

Including a high protein shake to your daily diet is a great way to get the utmost protein from your food. You can shake up a glass of protein smoothie and enjoy it with your breakfast or store it for later use. This video recipe presents a simple recipe on... - 105.359

FOR THE VANILLA SHAKE MAKING 1. In a blender, blend protein powder along with milk, banana, ice cubes and peanut butter. 2. Blend until smooth. Transfer in a glass. SERVING 3. Serve the cold smoothie at breakfast. FOR THE CHOCOLATE SHAKE MAKING 1. In a... - 0

One can not emphasis enough the benefits of eating raw, green leafy vegetables and raw colorful food everyday. Try this delicious raw salad for total health and longevity as it has a plethora of nutrients. - 110.443

In a small jar with a tight-fitting cover, combine the orange juice, vinegar, mustard, honey and pepper. Cover and shake until well combined. To store, refrigerate for up to 1 week. Shake well - 25.5993

Slice cucumbers very thinly into half moons. Place in a colander, sprinkle with salt. Weight with a plate with a heavy object on top, such as some cans, stand 1 hour. Remove plate and weights, rinse cucumber, pat dry with paper towels. Place in a salad... - 36.441

Cut fennel bulbs into 5mm slices crosswise. Separate rings, place in a salad bowl. To make dressing : Combine oil, lemon juice, parsley and chives in a screwtop jar, shake until well combined. Season to taste with salt and freshly ground pepper. Pour dressing... - 30.3679

Drain the juice from the grapefruit into a small bowl. Set the juice aside. Cut the orange slices into bite-size pieces. In a salad bowl, combine the grapefruit, oranges, coleslaw mixture and strawberries; set aside. In a small jar with a tight-fitting cover,... - 33.7385

In a blender or small food processor, blend or process the tomatoes, vinegar, basil, thyme and mustard on medium to high speed about 25 seconds or until well combined. To store, transfer the vinaigrette to a jar with a tight-fitting cover and refrigerate for... - 23.1213

Combine carrots, celery, parsley, garlic, wine and water in a large saucepan. Bring to the boil, reduce heat to a simmer, cook for 3 minutes. Add mussels, increase heat to high. Cover, steam mussels, shaking the pan from side to side over the heat, until... - 42.6737

Dredge the scallops in flour, shaking off the excess. Bring a large pot of water to a boil. Place the stock in a large skillet over medium-high heat. Add the onions, red peppers, and green peppers. Cook, stirring constantly, and when the onions are... - 44.1477

In a large saucepan with a tight-fitting lid, bring about 1" of water to a boil. Place the daikon and carrots in a steamer basket and set the basket in the saucepan, making sure the basket sits above the water. Cover and steam for 5 minutes. Remove the basket... - 35.3657

Bring the broth to a boil in a small saucepan. Remove the saucepan from the heat and stir in the couscous. Let stand for 10 minutes. Meanwhile, in a salad bowl, combine the broccoli, mushrooms and radishes; set aside. In a small jar with a tight-fitting... - 40.8727

Preheat oven to 200°c. Place chicken breasts between layers of greaseproof paper, beat to an even thickness. Dust with flour, shake off excess. Melt 30g of the butter in a frying pan, add chicken, saute until golden brown on both sides, turning once. Remove... - 43.3761