watercress salad

Watercress salad is a great summer food recipe. Watercress salad is highly nutritious and popular all over the world as an appetizer.

Nutritional value of watercress salad

Watercress is the main ingredient of watercress salad. Watercress is a very healthy leafy vegetable. It helps in detoxify and to energize your body. Fifteen essential vitamins and minerals are present in watercress. It has enormous amount of iron, calcium and folic acid. For the proper functioning of thyroid gland, consumption of watercress is a good option as it contains high iodine. Watercress salad helps in increasing the appetite and also helpful in relief from many diseases like asthma, anemia, diabetes, and arthritis.

Watercress salad recipes

Spinach watercress salad, seafood watercress salad, watercress broccoli salad and herb watercress salad lemon are some healthy watercress salad recipes containing variety of ingredients.

Watercress Salad Recipes

Watercress Salad

Watercress And Alfalfa Salad

Wild Watercress Salad

Watercress Salad

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Watercress Salad Videos

Poached Egg And Watercress Salad

Calcium Rich Foods: Is Dairy Really The Best?

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Watercress Salad Blogs

Health Benefits Of Watercress

On : 31-Jan-2011 By : Chocoholic

The health benefits of Watercress are perhaps not known to all. This is a green leafy vegetable that is packed with nutrients. Its health benefits can be compared to those of spinach, broccoli and cabbage. Low in calories and high on flavor, this should...

Watercress Substitutes

On : 25-Jul-2011 By : bonappetit

A major ingredient in a lot of salads, sandwiches, and garnishes, watercress is one of the oldest plants consumed by the human beings. The leaves have a peppery taste, which impart a different flavor to the dishes it is added to. If you are ever preparing a...

Watercress Leaf Benefits

On : 12-Aug-2011 By : priyam

Watercress leaf is one of the oldest known leafy vegetables eaten by human beings. This green leafy vegetable is an aquatic or semi-aquatic plant native to central Asia and Europe. Latest scientific reports prove that it is a potent candidate for...

Watercress Dressing Ideas

On : 25-Jul-2011 By : Gourmet_lover

Is your bland diet weighing down your appetite? Beat the food blues with sumptuous watercress dressing that packs in loads of fresh herbs and oodles of savory seasonings. These surprisingly delicious, no-hassle dressings are easy to whip up and...

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