Vegetarian Salad Recipes

Salads are a food for all tastes and occasions and the Vegetarian salad is an increasingly popular choice made by the health-conscious people today. Since most of the vegetable salads are eaten raw and cold, you can ... More »
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Wegmans Red Quinoa-avocado Salad

Wegmans Chef Nella Neeck gives you an introduction to the ancient grain quinoa and how to use it in a great salad to complement your BBQ. If you have been looking for a way to incorporate Quinoa and vegetables into your meal plan then this recipe fits the... - 146.241

Cucumber Salad With Pomegranate Vinaigrette

Cucumber salad was never so delicious and appetizing. Check out this excellent video that shares an outstanding recipe for cucumber salad with pomegranate vinaigrette. The chef here presents the recipe in such an interesting way that it would definitely... - 144.169

Fresh Panzanella Salad

If you've never tried this bread salad, you're in for a wonderful surprise! Filled with lots of fresh veggies and toasted French bread, this recipe makes enough to feed a crowd. - 142.351

Grilled Portobella & Asparagus Salad

Not your traditional "salad," these grilled veggies can be served room temp or chilled, as Wegmans Chef Nella Neeck demonstrates. A wonderful spring-summer time recipe celebrating tender asparagus and portobellas. The combination of lemon and barbeque... - 142.222

Pasta Salad With Eggplant And Sun-dried Tomatoes

Another express summer recipe by Deb, using typical Mediterranean ingredients: the pasta salad with eggplant and sun-dried tomatoes. - 141.876

Fruit Salad Parfait

Breakfast doesn't have to be hard. Take a few minutes and whip up a healthy fruit salad parfait! - 141.705

Panzanella Salad

This rustic, Tuscan bread salad is everything I love about summer. It takes advantage of all the garden-fresh vegetables the season has to offer to make a summer salad that is just as visually pleasing as it is delicious. Panzanella is very easy to make and... - 139.818

Healthy Salad Pizza

Are you so committed to your health goals that you’re craving and missing pizza? Well, there is no need! In this video learn how to make a delicious and healthy pizza that is easy to assemble, high in antioxidants and fiber and will absolutely blow away... - 139.812

Three Bean Summer Salad

This terrific salad is perfect anytime and makes a welcome side dish at a barbecue or buffet supper. - 139.573

Wegmans Panzanella

Wegmans Chef Nella Neeck shows you how to created a unique, refreshing summer salad/side dish with tomatoes, basil, Italian bread and more. This is a perfect salad for summer when the vegetables are in season and very sweet. This salad is not only delicious... - 139.495

Thai Green Curry Salad

A taste of Thai and summer in a bowl. It’s fresh, bright, crisp, flavorful and vegan. What a wonderful way to enjoy Thai curry without having to cook! A wonderful recipe to add to your repertoire of summer salads. - 139.383

Vegetable Salad With Avocado Dressing

Move over honey mustard or chili lime! Here’s a new salad dressing that will win everyone’s heart. Silky, smooth and luscious, this creamy dressing mixes well with almost anything — be it your leafy greens or roasted chicken. What’s more, it can... - 139.359

Wegmans Southwest Cabbage Salad

When you think of a cabbage slaw or salad, probably a mayo-based dressing comes to mind but Wegmans Chef Nella Neeck takes a different twist in this recipe which is a great salad to complement your BBQ and an easy way to get more tasty veggies on your plate.... - 139.122

Spaghettini Salad

This salad is loaded with zucchini, cucumbers, spinach and tomatoes. It is then tossed in a sweet vinaigrette dressing. The final result is a delicious salad that can be served as a side or eaten as is. It is great for lunchboxes as well. - 139.011

Healthy Mexican Bean Salad

Are you looking for a simple vegetarian salad recipe? Here is a healthy Mexican bean salad recipe, just perfect for your summer menu. The video here updates about the benefits of plant-based diet and shows how the salad can be easily made at home. Try out... - 137.62

Asian Style Fusion Salad

Whether you are a salad person or not, this Asian Style Fusion Salad is a great meal for trying. Watch this video to learn the details of this recipe. It is full of fresh and crisp vegetables that make it refreshing and full of vital nutrients and anti-... - 137.599

Wegmans Pineapple, Jicama & Cucumber Salad

This light salad was quite easy to make and had great flavor. The Jicama had a nice crunch to it. The ingredients were simple but were a great combination. The hot pepper spread was a great addition. It is great for a different flavor from usual picnic salads. - 137.466

Avocado Pine Nut Salad With Rice

Struggling to get the kids to love their vegetables? Try this avocado pine nut salad to get them to change their mind! Four simple ingredients are all that are needed for this tasty summer salad. This tasty salad makes greens exciting again. And it's so quick... - 136.943

How-to Make Eggplant Salad

Have you ever tried to prepare traditional eggplant salad at home? Many versions of this salad are made throughout the Mediterranean. This one, slightly spicy, is North African. The grilled vegetables appearing in this salad have a sweet, smoky flavor that... - 136.469

Raw And Vegan Fruit And Veggie Salad With Applesauce Dressing

Rutabaga, the relative of the turnip is a root that not many people get down to eating. We see a rutabaga and wonder what to do with it! Watch this video to learn what to do with this healthy root veggie. This is a wonderful vegan and raw vegetable salad with... - 136.323

Roasted Apple And Pear Spinach Salad

How to make a roasted apple and pear spinach salad. Don't forget to pair this delicious salad up with Blue Moon Pumpkin Ale. - 136.068

Wegmans Grilled Corn, Bean And Radish Salad

Wegmans Chef Nella Neeck shows you a great salad to complement your BBQ and an easy way to get more tasty veggies on your plate. The crunch of the corn, the flavor of the lemon dressing and the bright yellow... this recipe is wonderful for summer, or whenever... - 135.783

Cool And Spicy Cucumber And Iceberg Salad

Sometimes minimal processing of ingredients produce a very high quality dish like this Cool and Spicy Cucumber and Iceberg Salad. In this video Vegan Chef Alan demonstrates the method of preparing this classy salad. He also shares some secrets about the... - 135.452

Quick Tofu Salad

All you vegetarians can look out for this recipe. The Chef shows how to make this amazing Tofu Salad. It's so easy and quick to make this salad. You can use it on your sandwiches or crackers. - 134.771

Roasted Bell Pepper Salad Dressing

Roasted bell peppers are so easy to make and have so many uses. From salad dressings to sauces they add a distinct and delicious flavor. - 134.461

Fresh And Spicy Quinoa Salad

Health watchers, this Fresh and Spicy Quinoa Salad is for you guys. It is high in protein and has a great flavor from the garlic and chilies. You get extra protein from the beans. Take a look at this video and try it out and it will boost your energy level. - 134.274

Mediterranean Roasted Potato Salad

Trade mayonnaise for a mixture of this zesty and herby vinegar and olive oil dressing, and add in olives and capers for an upgrade on what you might expect from this classic picnic fare. Combining the potatoes with the herbed vinegar dressing while they're... - 134.099

Grilled Vegetable Orzo Pasta Salad- Vegetarian

I wanted to give you a light vegetarian pasta dish that's great for any time of the year and especially for Summer. This pasta salad would be great for a cookout and it travels really well. If you've never tried ORZO pasta before, let me introduce you to it. - 134.08

Tri-color Pasta Salad With Poppy Seed Dressing

This salad goes very nicely with any kind of meat. Make it for your next barbecue. You will love it! - 134.043

Easy Spinach Salad

If spinach is your favorite vegetable, you must try this easy spinach salad. The chef here shows how to make an easy spinach salad by mixing spinach with goat cheese and walnuts. A balsamic vinegar dressing adds zest to the salad and makes it flavorful. If... - 134.04

Avocado Salad With Onion And Tomato

Avocados are packed with healthy fats and their buttery texture is so delicious. Here, our chefs show a simple avocado salad with onion and tomato spiced up with Indian Spices. This recipe is perfect for heart patients who need healthy fat and tasty low fat... - 133.951

Healthy Roasted Beet Salad

All you need to pull off this great meal together is yummy, colorful, earthy flavored beet. A powerhouse of antioxidants, this yummy salad makes for a great side dish and goes well with all non-vegetarian dishes. - 133.834

Wegmans Arugula Salad

This simple, tasty salad is always on our lunch menu! Wegmans' Chef Nella Neeck shows you how it's done and why it's the perfect complement to any Italian meal. This salad is so great, everyone at the table just can't get enough of it. For once you will be... - 133.762

Beet Salad With Spiced Walnuts

Are you a health watcher and believe in healthy eating but wish to eat something healthy. Here is beet salad with spiced walnuts. Both the ingredients are healthy and ensure filling light meal too. Watch the video for simple steps to make the salad. - 133.713

Korean Radish Salad

How about a quick Korean salad to go with your Korean meal? All you need to learn for this dish is how to julienne vegetables and Maangchi will teach you the same in her Korean radish salad recipe video. It sweet, sour and spicy enough to please everyone. I... - 133.361

Spicy Mexican Style Salad

Give a special touch to your holiday feast with some spicy Mexican style vegetable salad. See this video that would definitely mesmerize you with refreshing colors from cabbage, bell peppers and tomatoes. Watch the video to gear up for an amazing flavorful ... - 133.302

Quinoa Salad - A Perfect Protein Meal

GETTING READY 1. In a pot on high heat, add water and quinoa and bring it to a boil. Once it has boiled, lower the heat and let it simmer covered for 10 minutes or until it is completely cooked. 2. In a pan, heat oil and add the garlic, onion, green chilies... - 133.09

Sunset Garden Medley Tomato Salad

Sunset Produce is a pioneer and industry leader in the gourmet greenhouse industry bringing the world's most interesting flavors to every table year round and love using their gourmet tomatoes inspired by flavor. I learned to make this summer salad on one of... - 133.024

Easy And Delicious Sesame Cucumber Salad

Want Better Skin? Hungry and Need Volume? Accomplish Both with this Easy Recipe! It is by far one of nutritionist Barbara Mendez's more popular recipes that she suggest to most of her clients for two reasons; they can eat a lot of it without consequence and... - 132.82

Mediterranean-style Roasted Beet Salad

This is such a wonderful beet salad is delicious on its own as an appetizer but it goes well with almost any roast meat, and is a great topping for sandwiches and wraps too. Beets are so healthy, they are rich in vitamins, iron, calcium and potassium and are... - 132.505

Rainbow Salad: A Colorful Main-dish Salad Packed With Nutrition

Vegetables in a variety of colors provide a broad range of nutrients. In this how-to raw food preparation video, Jennifer Cornbleet shares information about the link between color and nutrition and shows you how to bring both together in one big, healthy... - 132.492

Fresh Fruit Medley With Orange Dressing

In this video, Betty demonstrates how to make a Fresh Fruit Medley with Orange Dressing. This fruit salad is made from oranges, apples, and bananas, which are generally easy-to-find. It becomes elegant when Orange Dressing is drizzled over the top. - 132.409

Shredded Turnip Slaw

The Natural Princess brings the often overlooked, under-appreciated turnip into the kitchen for a makeover. A little bit sweet and a little bit tangy, this shredded turnip slaw is an easy, delicious way to introduce the turnip to your table. - 131.979

Rainbow Carrot Salad

This is the Veggie Kitchen’s version of a potluck favorite. The purple and orange carrots plus the golden beet make this salad as eye catching as it is delicious. - 131.402

Fruit Salad

This is a tutorial for a simple and refreshing fruit salad. It's a great snack to have ready in the fridge or to bring to work. Try it for lunch with your favorite kind of nuts (for protein), or with vanilla ice cream - 131.373

Cottage Cheese Salad

Cottage cheese salad recipes have become some of my favorite salad recipes for the summer and just about anytime of year. This weeks recipes is another take on the cottage cheese salad. This is my Southwestern Cottage Cheese Salad recipe! It's cooling and... - 131.068

Southwestern Layered Salad & Edible Flower

Vickie & Jo Ann share two fun and creative ways to serve salads for picnics, parties and family get-togethers! - 130.986

Low-fat Greek Salad

Here is a figure-friendly delight for a hot summer day! With tomatoes, red onion and cucumbers, dressed with olive oil and finished with crumbled feta cheese, this low lighter version of the classic makes a wonder lunch salad when you are trying to shed... - 130.976

Moroccan Spinach Salad (bakkoula Style)

Today we are cooking spinach the Moroccan way, following Mallow style, or what we call in Morocco Bakkoula. A delicious blend of greens, olives, and spices. yum! - 130.832

Lemony Spring Peas & Pasta Salad

Nothing wakes up a winter palate like fresh green vegetables and zesty lemon. And, with Spring just around the corner, this bright tasting pasta salad is a perfect way to usher in the new season. - 130.756

Broccoli & Lettuce Salad - Healthy Salad

If you are looking for a healthy, tasty and a colorful salad recipe, then give this one a try..You would definitely fall in love with this. - 130.489

Organic Roasted Beet Salad With Goat Cheese

All you salad lovers would really enjoy this European salad. The combination of golden and red beat makes the salad unique. Your guests would really like this salad and it can be served at any dinner party. - 130.465

Fruit Salad

There is no better way to celebrate Sunday with family and friends than to enjoy a healthy fruit salad. Orange extract adds an exotic flavour to these pineapple and banana. A splash of almond essence makes this tropical fruit salad an extra special dessert.... - 130.116

Lentil And Bulgar Salad

Looking for newer forms of salad? Watch this video which demonstrates the recipe of Lentil and Bulgar Salad. This recipe uses raw vegetables along with a combination of cooked lentil and bulgar, making it a wholesome and delicious salad. Worth trying at least... - 129.949

Vegan Minestrone Soup And Citrus Spinach Salad

Minestrone soup today? Well it’s going to take a good hour for it to simmer, so plan ahead! Filled with the goodness of vegetables, this soup also contains barley. The soup is chockablock with nutrients and flavors and it is perfect anytime of the year.... - 129.921

Kohlrabi Wild Rice Salad

This is absolutely the perfect side dish to compliment your holiday roasts and is rather unique from the regular sides that feature on holiday menus. Kohlrabi is one of those vegetables that no one seems to eat. It is like the ugly duckling in the vegetable... - 129.787

Penne Caprese

Recipe for Penne Caprese, This is a dish I am asked to make and bring to summer BBQs more often than any other. It's the kind of dish that becomes an instant family favorite; filled with flavor, easy on the budget, perfect to make a day ahead and a cinch to... - 129.697

Panzanella Salad - Italian

The panzanella salad is a typical Tuscan recipe, made with stale bread, cucumber, onion and tomato, ideal for a hot summer day, since it doesn't need cooking. - 129.631


Kosambri or carrot salad is a very healthy and delicious way to eat vegetables. It is simple to make and retains all the nutrition. Watch this video and try this simple recipe. - 129.498

Kosambri Mixed With Shallot

This salad has many variations, but most popularly it is made with grated carrot. Kosambri has such a unique, tangy flavor, which comes from the combination of coconut, lemon, chili and seeds fried in oil. You can also add soaked moong or chana dals to it. I... - 129.44

Refreshing Spring Salad

This salad is so easy and is deeeeelicious! A must try for sure. Salads are great to make ahead of time, assemble the salad and keep the dressing in a separate container and when you’re ready to eat, just toss together. - 128.935

Grilled Mushroom Oriental Salad

Assorted fresh mushrooms and a zesty oriental style dressing are the stars in this warm zippy salad - perfect for lunch or to accompany grilled meat. This mushroom recipe is not only easy but healthy too. - 128.859

Asian Cole Slaw - Vegan

This slaw is a great alternative to Cole slaw. It is light, fresh and delicious. You can make it gluten free by using gluten free soy sauce. Enjoy! - 128.512

Three Bean Salad

A nutritious recipe that's easy to make, with ingredients that will improve your mood. Beans and corn will help increase your serotonin levels - a chemical responsible for making you feel happy! Other ingredients work in complimentary ways to improve and... - 128.421

Lentil Salad With Mustard Vinaigrette

Lentils are considered a super food due to their high nutritional values.They are nutty in flavor and one of the easiest nuts to cook. When they are fresh they will cook in as little as 20 minutes without overnight soaking. This makes them great for super... - 128.382

Beet Salad

Beets are a treat any time of year, but especially in winter when other fresh produce is harder to find. Chef Maxwell shares a recipe for a healthy and colorful salad. - 128.309

Steamed Beet Salad

Brighten up the evening with this gluten-free salad starter that's a beautiful mixture of colors and textures. Only six ingredients are needed to create this luscious winter salad. This warm beet salad is inspired by the season of fall. If you have cooked... - 128.302

Bean Salad

I started really eating bean salads in the weeks before my wedding so that I could have a hope in hell of fitting in my wedding suits. In the end, I had to have the pants taken OUT 2 days before the big day…but on the bright side, I developed a taste for... - 128.081

Mache Salad With Oranges And Avocado

Mache is also known as lamb lettuce, corn lettuce, Swiss lettuce and field lettuce. It is very delicate in taste and grows in little clusters with short stems. It goes wonderfully with avocados, mushrooms, sprouts and red onion. Go ahead and replace the honey... - 128.049

Tomato, Onion And Basil Salad

This is a salad my mother made when I was growing up and I loved it. I added the basil which gave it another layer of flavor. The taste is so bright so it pairs well with grilled meats. I tossed it with an orange vinaigrette. It's so easy to make your own... - 127.996

Heirloom Tomato Salad

If salads are what you fancy, try this Heirloom Tomato Salad. This salad can be prepared within minutes and uses the freshly chopped vegetables along with wine reduction dressing to give a tangy taste. This salad goes well with wine. - 127.84

Cherry Tomato Summer Salad

Chef Nico Rahnama shows you how to make a quick and easy Cherry Tomato Summer Salad with delicious lemon vinaigrette dressing. - 127.822

Bulgur Salad With Lentils

Do you have enough fiber in your daily food? Here is a great recipe to getting loads of protein and fiber in your daily food. Apart from the bulgur and lentils, this salad also contains cucumbers and scallions. The flavoring for this recipe comes from the... - 127.818

Spinach, Blueberry & Walnut Salad

Here’s a super healthy salad – full of antioxidants and flavor! The balsamic vinegar enhances the berried beautifully and the toasted walnuts really make a difference. - 127.647

Black Eyed Peas Salad And Collard Greens Dip

Preparing for the New Year? Why not cook something which will start the New Year with a big bang? Try making Black eyed peas salad and Collard greens dip. Black eyed peas are especially cooked in the New Year’s to bring good luck and collard green dip is a... - 127.628

Moroccan Couscous And Vegetable Salad

Have tried making a salad with couscous! If not then make a salad using all the fresh vegetables and mix in some couscous using the guidance of this video! Its light and easy and the video has simple instructions! - 127.556

Cranberry Broccoli Salad

Do you like broccoli? How about a nice healthy side dish to go with your meal? Here is a wonderful video recipe showing you how to prepare it. The video also gives you some great nutritional facts about broccoli, so listen closely! - 127.469

Thanksgiving Recipe - Moroccan Salad Of Sweet Potatoes And Raisins

Here is an amazing video that shows how to make a delicious Moroccan sweet potatoes with raisins salad. This wonderful salad is a perfect complement for your thanksgiving dinner. In the recipe here, the sweet potatoes can be replaced with pumpkin. So just... - 127.447

Spinach Salad Dressing

This is a versatile dressing. It can be used in spinach salad with fruit or with bacon and hard boiled egg. It is also a great dressing for spaghettini salad. - 127.377

Spring Bitter Greens Salad With Sweet Orange Dressing

MAKING 1. In a bowl, add in baby arugula and watercress. 2. Take the grapefruit, place it above the mixing bowl and peel off the outer skin making sure the inside flesh is still intact. 3. After peeling, make small incisions along each membrane, cut out the... - 127.377

Vegetarian Cold Potato Salad

A creamy potato salad with a rainbow assortment of veggies and an old fashioned flavor of dill and chives, A summertime staple! - 127.363

Lentil Cucumber Salad With Lemon And Mustard Dressing

All cool summer salad. This video sure shows a flavorful way to serve a salad that is so pretty and refreshing. Quick, easy and light, this salad uses lentil, olive and cucumber along with a dazzling dressing made with lemon. It brings out a great taste to... - 127.176

Mediterranean Chickpea And Quinoa Summer Salad.

This healthy yet delicious chickpea and quinoa salad is a great alternative to your traditional and boring leafy green salad. The quinoa serves as a great base for the flavorful vinaigrette and protein filled garbanzo beans. Since quinoa is gluten free, this... - 127.143

Yummy Fiesta Salad

Hosting a party? Here's a great suggestion for your menu. Try out this Yummy Fiesta Salad, the combination of delicious fruit dressing over lettuce makes it totally irresistible. Whats more, the recipe is simple and can be churned out in no time...give it a... - 126.834

How To Make A Spinach, Beet And Walnut Salad

When you are searching for a healthy and delicious salad, what can be best than the combination of arugula, beet and walnut. This salad presents you a mouthful of tastes like bitter, sweet and tangy. How do you like about that? Watch the video, before you try... - 126.702

Creamy Grape And Walnut Salad

This summer salad is definitely not diet food but wow does it make a good dessert! Green and red grapes are folded into a sweetened cream cheese and sour cream mixture studded with crunchy toasted walnut bits. Now is this a creamy dessert? Cause you can... - 126.658

Hoppin' John New Year's Salad

How would you like to learn the Hoppin’ John salad? The traditional New year’s day salad, in Southern United States, this salad is believed to encourage a year filled with luck! Prepared using rice and beans, this salad is simple and healthy. Prepare this... - 126.602

Warm Bean Sprout Salad

Regional dishes have their own specialty. Some are complex and some are very easy, like this Warm Bean Sprout Salad from Philippines. Watch this video to learn this juicy salad mad made with four ingredients. - 126.322

Mango Salad Dressing With Dates And Thai Mango And Cashew Salad Dressing

Dressing maketh a salad … the perfect dressing for the salad which you have been wanting to try ! This video illustrates a quick and easy way to prepare two types of mango salad dressing. Made with fresh, organic mangoes along with dates, cashews and... - 126.058

Spinach Salad With Homemade Dressing

So, you eat a lot of spinach in parathas, pakoras and curries? How about a Spinach salad with homemade dressing? Your very own Indian Chef Manjula has come up with a healthy spinach salad with a tangy dressing to suit Indian taste. It’s a low fat dish with... - 125.818

Low-calorie Vegetable Rainbow Salad

Looking for a new salad recipe to jazz up your holiday feasts? How about a bowl of salad that is nutritious made with fresh seasonal vegetables? The mix of swiss chard, lettuce and kale mixed together with variety of vegetables offers a unique taste to this... - 125.741

Fruit & Yogurt Elbow Salad

Who knew fruit and pasta would make such terrific pairing? This unique, kid-friendly salad is a delicious choice for a Summer picnic. But, it also makes a fantastic breakfast. - 125.582

Pear And Fennel Salad

This Pear and Fennel Salad features an apple butter vinaigrette and is very simple to put together. The flavor of the fennel and ripe pear is bright and fresh, just like Spring. This salad goes very well with grilled meat or fish, which is a bonus since... - 125.207

Healthy Greek Salad

Salad are always healthy to eat, you must try different salads in your meals. Like the Greek salad with vegetables, cheese and olives. Watch the video to learn about the method and ingredients to make this amazing salad. It has a beautiful combination of... - 125.094

Sweet And Spicy Green Salad

Now for a green salad! This dish is going to be a bit different than your normal preparation. This salad calls for the use of “spicy greens.” The salad also has a mix of fruits, giving it that perfect blend of spicy and sweet. Watch Katherine as she... - 124.833

Vinaigrette: The Only Salad Dressing You Really Need

In this video, raw food chef and author Jennifer Cornbleet shows you how to dress up your salads with tasty vinaigrettes made with natural, whole ingredients like balsamic vinegar, extra virgin olive oil, and a tasty blend of seasonings. - 124.641

Tasty Tomato

When you are craving for your favorite snacks, then these quick and healthy tomato slices can be the smart alternative. Raw tomatoes are great source of vitamin C, and when it is topped with raw shredded carrots, the nutritional value gets doubled. Don't... - 124.628

Creamy Tomato Alfredo Salad

Craving pasta? Treat yourself to this delicious raw pasta salad recipe and you'll be happy you did. Lots of fresh herbs make this raw dish reminiscent of your favorite comfort flavors. - 124.588

Orange Mesclun Salad

You can make a salad out of anything. When my fridge was nearly empty all I found was an orange and red and green mixed mesclun so I added toasted sunflower seeds and made a salad. It's simplicity makes a great compliment to a complex meal. I tossed it with... - 124.501

Mediterranean Tossed Garden Salad With Tahini Dressing

This light salad that is tossed in a creamy tahini vinaigrette and topped with tangy feta cheese is great as a meal starter or a complete summer meal when topped with beans, fish or chicken. - 124.469

Vegetarian Salad Recipes By Category