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Vegetable Articles, Blogs And HowTo
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Health Benefits Of Vegetables
Eating vegetables is often encouraged since there are several health benefits of vegetables that make them a vital part of healthy diets. A daily diet that comprises of six to eight cups of vegetables are necessary for enjoying the various health benefits of... -
Eat 5 Servings Of Vegetables To Prevent Lung Cancer
While the most significant factor for Lung Cancer is smoking and other types of tobacco use, what we eat in our daily diet also plays an important role. The American Cancer Society recommends that we Eat 5 Servings Of Vegetables To Prevent Lung... -
How To Remove Wax From Vegetables
Waxes naturally grow on fruits and vegetables to protect it from losing moisture. It also helps in extending the shelf life of the perishable foods and that’s why people commercially place wax coating on such goods.... -
Top 10 Ways To Use Root Vegetables
Root vegetables are eaten and used in many recipes – if you do not know how to use these root vegetables, here are top 10 ways to use root vegetables in your recipes. You can use them whenever you feel like making some excellent root vegetable dishes.
How To Microwave Frozen Vegetables
Microwaving frozen vegetables is as simple as cooking fresh vegetables in a microwave. Today most of the vegetables we use are frozen, so knowing how to microwave frozen vegetables successfully can bring a lot of joy in cooking with microwave.
How To Wash Vegetables Clean
You might know how to wash vegetables clean – still our guide on washing vegetables clean will help you to ensure that you are doing it in the right way. You must have seen some real fancy vegetable cleaners in the stores – you do not need them always... -
Why Children Hate Vegetables In Their Meals
If your child turns his face away at the sight of vegetables and begs you for pizzas and ice-creams – you probably have nothing to fret, because 80% children have been found to hate vegetables. Have you ever wondered why children hate vegetables in... -
Use Of Tea As A Seasoning For Vegetables
Use of tea as a seasoning for vegetables is a common practice.
Cooking with tea is an age-old technique and a popular method of cooking in various countries. Even some cooks in the Western world have been experimenting cooking with tea in... -
Highest Fiber Vegetables - Eat Healthy
This blog on “highest fiber vegetables – eat healthy,” brings to you the names of some of the greatest fiber rich vegetables. Through this blog - “Highest fiber vegetables – eat healthy,” I want to tell you that fiber is extremely good for health... -
Orange And Green Vegetables May Prevent Aging
Though it is said that aging process is largely governed by your genes, how you treat your body and what you eat also impacts the process of aging. Research shows that Orange and Green Vegetables May Prevent Aging by providing the right amount of vitamins... -
Katie Holmes Raw Vegetable Diet Secrets Revealed
So, raw vegetable diet is the key to the absolutely sensational looks of the Hollywood actress Katie Holmes! The 29-year-old wife, mum-of-one managed to loose weight by having a complete raw... -
How To Go On A Vegetable Soup Diet
Going on a vegetable soup diet is a good way to lose weight without making any compromise on your nutrition. To be successful in such a diet plan, you need to know how to go on a vegetable soup diet. This diet plan is truly the healthiest way to stay... -
How To Store Green Vegetables
Each vegetable is unique and has its own storage requirements and so, if you know how to store green vegetables properly, you can enjoy them for a long time. Green leafy vegetables include a wide range of vegetables like spinach, coriander, bok choy,... -
What Are The Types Of Canned Vegetables
It is often observed that not all types of vegetables survive through the preserving means of canning. So, here’s some light on “What Are The Types of Canned Vegetables”, that may be preserved for a long period of time without... -
Healthy Dishes To Be Made With Fruits & Vegetables
Health is a major concern these days with more and more people wanting to eat healthy and stay healthy. In agreement with the current feel of health, let us take a peek at the various healthy dishes to be made with fruits and vegetables .... -
How Long To Simmer Frozen Vegetables?
How long to simmer frozen vegetables depends on the type of vegetable you have and whether they had been cooked once prior to freezing.
Frozen vegetables are a convenient and nutritious option when fresh vegetables are not available.
What To Use In Place Of Solid Vegetable Shortening
What exactly is vegetable shortening and what to use in place of solid vegetable shortening? Vegetable shortening is a common ingredient used all over the world by bakers during the baking process. Most of you must be using it at home too.
Should We Buy Vegetables In Bulk?
In these hectic days, we are developing a habit of buying and storing vegetables at a time . But have you ever think if these vegetables are nutritious enough to be eaten?
If we are looking for maximum nutrition... -
How To Freeze Your Food? – 2 - Freezing Vegetables
In this blog I will explain to you how to freeze vegetables . As you would already know most vegetables freeze well and it is often beneficial to freeze your vegetables too.
Here are the steps you need to follow while preparing... -
5 Reasons To Eat Vegetable For Breakfast
Even though, the virtues of vegetables are well known, they rarely feature in a regular Western breakfast tray. People worry about their protein, fat, and carbohydrate content of their 1 st meal of the day, but rarely bother to include the fiber rich and... -
Vary Vegetable Intake
Buy fresh vegetables in season. They cost less and are likely to be at their peak flavor.
Stock up on frozen vegetables for quick and easy cooking in the microwave.
Buy vegetables that are easy to prepare. Pick up... -
How To Steam Vegetables
Steaming is undoubtedly one of the easiest and quickest way to prepare vegetables while keeping their nutrients intact. Here are some tips to steam vegetables and ideas on how to keep them crisp and fresh for long.
How To Make Vegetable Pickle In Rice Bran
If you know how to make vegetable pickle in rice bran , you will be able to easily preserve your farm- produce and enjoy its taste throughout the year. Moreover, it is one of the most economical ways of preserving vegetables .
Once you... -
Go Yellow, Go Green - Vegetables Are Good For You
The new study urges you to " Go Yellow, Go Green- Vegetables are good for you" . The yellow and green vegetables are rich in antioxidants called alpha-carotene, which has been aiding in reducing the death rates over the last... -
How To Store Leftover Vegetables? – Ideas On A Platter
If you are yet to get adjusted to the concept of ‘cooking optimum’ with no leftovers, then a few tips on how to store leftover vegetables will save your breath for not having to dump them as waste.
Serving the needs of a family, whose... -
Cure Your Festival Food Hangover With Vegetables
So, the Thanksgiving Day is over and by now, you must be tired of eating all kinds of meat and spicy foods. As your stomach is looking for a change with something light but tastier, this is the right time to cure your festival food hangover with vegetables ... -
How To Use Dried Vegetables In Soups, Stews And Sauces
Those who grow vegetables at home will agree that they a lot more vegetables than what they can actually consume. In such a case they need to know how to use dried vegetables so that they can dry their produce in the correct process and store whatever... -
Fear Of Vegetable!!!
I have heard of Arachnophobia and and Claustrophobia and a million other kinds of reasonable and unreasonable phobia..but the most unusual of all is this report where a woman was diagnosed with the fear of vegetables!!! Vicki Larrieux, a 22-year-old... -
What Vegetables To Choose When Cutting Carbs
Those who are looking for a low carbohydrate diet should at first know what vegetables to choose when cutting carbs. We normally increase our vegetable intake when we maintain our diet but do not eat the right vegetables in the process. Choosing low carb... -
How To Eat Green Vegetables?
Wondering how to eat green vegetables ? These are few simple tips to savor the flavor of these healthy green vegetables . Cauliflower, broccoli, spinach, kale, asparagus, and cabbage…the green cover of nature... -
2011 Will Be The Year Of The Vegetable
With problems like childhood obesity, premature aging, suffering from sickness, it is difficult to even dream about teaching American children enjoying healthier foods. Still think again because 2011 Will Be The Year Of The Vegetable.
Don’t blame... -
Top 10 Winter Vegetables That Help You Stay Fit
This blog tells you about top 10 winter vegetables that help you stay fit during testing winter times. I am damn sure that this blog will interest mothers who find stranded with few vegetable choices during winters and to top it all they struggle to... -
How To Use Pureed Vegetables In Salad Dressing
You can use pureed vegetables in salad dressings for a great flavor and taste. Use pureed vegetables instead of raw veggies to add texture to your salad. Most salads have some oils mixed in them. These oils can have certain properties that have... -
Sri Lankan Army Gets A Makeover - Goes Into Selling Vegetables
Sri Lankan Army selling vegetables now! In a surprising turn of events the army personnel of Sri Lanka are now increasingly getting involved in Civil Administration which might not augur too well in the future. With the Tamil Tigers and their... -
Best Vegetables For Diabetes
If you have high blood sugar you have to do a lot of things in order to maintain healthy levels. You must eat plenty of the anti-diabetic vegetables. Staying away from too much sugary and sweet foods is not enough instead you need to include right foods and... -
Why To Eat Fruits And Vegetables,just Find Out
A growing body of research links diets rich in fruits and vegetables with reduced risk of stroke, heart disease, high blood pressure, certain cancers (e.g., mouth, pharynx, esophagus, stomach, lung, colon-rectum), and type-2 diabetes.
How To Sneak Vegetables To Your Kids
I have heard most parents complaining about their kid's distaste for vegetables. Parents have created a bunch of clever ways to sneak vegetables into their childrens' diets without their knowledge. Here are just a few tips.
Vegetable Juice+ Diet = Weight Loss
Drinking one glass of vegetable juice daily can help you loose weight and fight obesity. However, make sure that that it is low sodium vegetable juice, if you are buying the juice from the market. According to a recent study, a controlled diet... -
How To Eat Chopped Vegetables? – Chop It Up To Your Taste
The battle between health and taste continues…with a popular claim that healthy foods are not flavorsome. And so is the case with vegetables, they somehow take a backseat in taste be it with adults or children. So, here is how we start making the... -
How To Cut Vegetables
There are so many different types of vegetables that knowing how to cut vegetables may seem daunting to many. This is far from the truth, since most vegetables can be minced, diced, chopped, cubed, sliced and julienned ... -
Dry Vegetables That Are Good To Lose Weight
Vegetables in any form; frozen, dried or cooked have always been a good source of nutrition. Besides, dried vegetables also help to lose weight.
Drying the vegetables is a very old method of preservation. We can easily store fruits and... -
5 A Day Fruits And Vegetables
There will be very few people who wouldn’t be aware of the 5 a day fruits and vegetables theory advocated by dieticians, food networks etc. Even though all of us are aware of the importance fruits and vegetables for a great health,... -
How To Eat Dolma – Stuffed Vegetables And Meat
I learnt how to eat dolma at a very young age – my Mom prepared many of these stuffed vegetable dishes – hence I developed a habit of eating many different variations of dolma. Some of my most preferred dolma dishes are those which are made using... -
How To Make Vegetable Wreath
Winter is here and what better way to warm up the hearth than a wreath to decorate your home. Make a vegetable wreath and add color to the cold and dreary days. Use fresh vegetables instead of artificial ones and capture their natural beauty. Brighten up... -
Miami Couple Sue City Over Vegetable Patch
Hermine Ricketts and her husband, Tom Carroll, a Miami couple, who grow vegetables in their front yard, are seething in anger because after 17 years of farming, they are now being fined $50 a day for their passion. The city passed a new law in May 2013... -
10 Vegetables To Grow Without Sunlight
Not many people have the luxury of living in a home that has ample sunlight to create a vegetable garden. For all those kitchen garden enthusiasts I have good news, you can even make upto 10 vegetables to grow without sunlight . As we have studied in... -
How To Remove Wax On Root Vegetables
When it comes to family health there should be no compromise. Most of the fruits and vegetables are coated with a layer of wax to inhibit growth of mold, protect the fruits from getting bruised and to enhance the overall... -
How To Dry Vegetables
Knowing how to dry vegetables allows usage of non-seasonal produce. All you have to do is to dry seasonal vegetables for use later. The process is inexpensive, and is one of the best methods for preserving food for use during leaner times. Drying... -
Gift Vegetables: How To Tips & Ideas
When you choose to gift vegetables , you certainly make a healthy choice. Simply adding an assortment of fresh vegetables will be a great idea for making this gift. Since this gift is loaded with nutrition, it makes a perfect gift for recovering patients,... -
How To Extract Juice From Fruits & Vegetables
Juice is the easiest way to get instant nutrients, minerals and vitamins from various fruits and vegetables. However, it is imperative that the juice should be consumed fresh. So, below you will get to know the process of how to extract juice from fruits... -
5 Vegetable Dishes Your Kids Won't Refuse
Most kids are fussy eaters who prefer to eat creamy cheesy stuff than anything nutritious. If you have one such picky eater at home, you’d probably be searching for ways to sneak in vegetables into his diet. However, we agree... -
How To Sauté Vegetables For Lasagna
To prepare a classic dish of lasagna one must treat every ingredient, including the basic onions and garlic with utmost care and attention. Today, I will share some tips on how to sauté vegetables to prepare the perfect lasagna.
Does 7 Day Vegetable Soup Diet Work?
If it is weight loss and you are given the 7 Day Vegetable Soup diet, the first doubt, of course is to know does the 7 day vegetable soup diet really work for weight loss? Well, looking at my pants sudden need for belts, I would say, Yes! But... -
Potatoes - The World's Most Preferred Vegetable(part2)
Pic courtesy: http://www.ifood.tv/recipe/sweet_potato_casserole
Potato is undoubtedly, a staple food the world over. Potatoes is a favorite with most of us. In fact, I have observed that potatoes are one that is liked by most... -
10 Salads With Root Vegetables
A fort of nutrients, high in fiber, rooted in good health, onions, carrots, beetroots, sweet potatoes, parsnips, swede, pumpkins and squash, show you the natural route to health and well-being. To make salads with root vegetables adds oodles of health... -
Fruits And Vegetables Fight Off Cancer
If you want to reduce your risk of several common types of cancer, help may be no farther away than your kitchen.
A trio of new studies presented at the annual meeting of the American Association for Cancer Research on Sunday found that vegetables and... -
How To Cook Vegetable On A Gas Grill
Vegetables can be grilled just like meat and fish and served along with other grilled dishes.However, there are certain precautions that would have to be taken while cooking vegetables on a gas grill outdoors since vegetables tend to fall through the grilling... -
Top Five Vegetables For Winters
Can you guess the top five vegetables for winter?
Most of the foods found in the winter are considered very hearty. According to a recent study, winter vegetables were found to be much healthier and heartier than warm season... -
Vegetable Carving - Truly Beautiful And Inspiring
If vegetable carving has always fascinated you and you love working on that beautiful centerpiece for every party, then here’s some inspiration. These came in as forwarded mail too. These melons are absolutely wonderful and show that with a little... -
Tips For Growing Winter Vegetables
You love to garden but you may be feeling hesitant to start a crop of vegetables in the winter. This is a common fear amongst gardeners since you want to invest your time, money and energy well. The common deterrent is the weather, mostly because... -
The Neanderthals Cooked & Ate Their Vegetables
A new research suggests that the Neanderthals cooked and ate their vegetables .
When we hear about Neanderthals the first set of images that conjure up our minds is that of half clothed men hunting for meat. Even the studies... -
What Are The Health Benefits Of Vegetable Lasagna?
The health benefits of vegetable lasagna is more than a mouth –watering dish from the kitchens of Italian cuisines, that these days a small cake of vegetable lasagna is included in all diets sorts of diets. The diet ranges will include diet plans... -
How To Fight Vegetable Addiction
Vegetables, the most relied food group known for its nutritive values is capable of addicting people. Surprised?Yes! Vegetable addiction is on a shocking rise and is now in a position requiring urgent attention. Vegetarianism , is also at an all time... -
How To Keep Vegetable Fresh
How to keep vegetable fresh at home so as to retain its crispiness, flavor and nutrients? The following information and tips would guide you to keep vegetable fresh at home for a longer period of time.
What To Do With Vegetable Trays In A Creative Way
Are you bored displaying the traditional vegetable trays in your weekend parties? Would you like to do something creative with vegetable trays for a change? Here are few creative ways with which you can arrange the ... -
How To Freeze Fresh Vegetables
If you hate canning vegetables, then learn how to freeze fresh vegetables – this is the only way you can enjoy vegetables all through the year. Freezing fresh vegetables to be used later on requires you to follow some rules of freezing which can make your... -
Tips To Identify Rotten Vegetable
Even though, including vegetables in daily diet is a healthy habit, veggies if not fresh can cause more harm than good. Rotten veggies can harbor multiple pathogens responsible for life threatening infections like listeriosis and salmonellosis. Therefore, we... -
What Vegetables Grow In The Rainforest
The uniqueness of the vegetables in the rainforest is that they can grab onto their nutrients in their primary plant form from anywhere! Even air! To know what vegetables grow in the Rainforest, you first need to... -
Best Summer Fruits And Vegetables That You Take For Granted
These fruits and vegetables are rich in vitamins that your body needs. Some of them are rich sources of antioxidants that fight free radicals. Since the incidents of cancer and rising cholesterol in the blood are so high these days doctors advise their... -
How To Grill Vegetables - Make Your Own Party
Learn how to grill vegetables – make your own party whenever you feel like at home. You can learn any of the grilling recipes you wish and have some great delicacies made from grilled vegetables. Here are some grilling recipes just for you.
Easy Vegetable Casserole Ideas
Are you looking to make easy vegetable casserole ideas? You will find the most unique and interesting quick vegetable casserole ideas here. Read on to know more about the delectable and easy vegetable casserole ideas.
Top Quick... -
How To Preserve Vegetables
If you happen to have an abundant amount of fresh, seasonal harvest at hand, and want to enjoy it all year round, you will need to preserve it in some form or the other. You can preserve most fruits, vegetables and herbs, and the methods will be as different... -
Mix Vegetable Dahi Kurma
MIX VEGETABLE DAHI KURMA
Ingredients: Cabbage,cauliflower,capsicum,gr.peas,french beans,carrot :all these vegs.must weigh 100gm each;Dahi 100gms ,garam masala pow.half tsp,ginger garlic paste,ghee 3tbsp,sugar 1tsp,turmeric pow.half tsp,1 big... -
Top 5 Vegetable Desserts Your Kids Will Love
Kids get fussy when it comes to food, and if they hate vegetables, then it is really tough to get them to eat healthy. If yours is one such picky eater and you want to somehow get him to eat nutritious food, then desserts made... -
Fruits & Vegetables Make You Look Sexy!
Fruits & Vegetables Make You Look Sexy ! We have heard about Nature’s bloom feeding your health but making you look sexy? Yes. Fruits and vegetable can help you achieve that look, which brands you as sexy.
Looking sexy is not just about... -
Viennese Vegetable Orchestra
This is the most amazing thing! Check out how this musical group manufactures instruments out of carrots, pumpkins and just about everything else. And wow does the music sound great!! I just loved it and had to share!
Check out their... -
Which Protein Diets Use Meats And Vegetables?
Protein diets which use meats and vegetables are not one but many. They help a lot in sticking to the weight loss diet plan and at the same time you can enjoy all the relishing dishes without cutting back on complete foods of your choices. Plant based... -
How To Blanch And Freeze Vegetables?
Normally the presence of water in the food substance makes it spoiled due to the various cellular activities in it. These undesirable cellular activities get stopped when you freeze the food item and it stays dry in a cool environment. But vegetables will get... -
How To Can Vegetables In Glass Jars
Pickling and getting to can vegetables in a glass jar is a cost effective way of preserving vegetables. The process of canning vegetables is easy and will actually provide you with a much healthier option when it comes to preserved vegetables. The nutritional... -
How To Freeze Mashed Vegetable
Freezing is one of the best methods to preserve both fresh as well as mashed vegetables. This method not only increases the shelf-life of the vegetables, but also makes its utilization easy. Seasonal vegetables can also be cooked, mashed and then stored in... -
Tips To Prepare Low Fat Vegetable Soup
A low fat vegetable soup provides all necessary nutrients and antioxidants essential to be healthy. You can prepare many kinds of vegetable soups at home with various vegetables, chicken and some fresh herbs. However, when you choose to prepare a low... -
Vegetable Soup For Cold Relief
Hot vegetable soup for cold cure is a well-known diet remedy because of its great taste and nutrition value. Before knowing about the nutrients, let us take an account of the most preferred veggies for making a cold cure vegetable... -
How To Cut Vegetable Juliennes
When cutting vegetable juliennes is concerned most of us know that it is not an easy feat and many might not know the easy way to cut vegetable juliennes. If you are one of them then read on to know how to cut vegetable juiliennes to perfection just like... -
How To Use Textured Vegetable Protein
Before knowing how to use Textured Vegetable Protein , I premise its important to deal with its relevant meaning. Textured Vegetable Protein is another priceless substitute for your red meat. It is prepared after the oil has been extracted from soy and the... -
Vegetable Capsule Benefits
In our day –to-day life we often find it difficult to feast on many vegetables and fruits. Today we actually don’t need to rely on endless vegetables and fruits to get our daily dose of nutrients instead we can turn to those reliable vegetable capsules... -
Why “heart Healthy” Vegetable Oils May Not Be So
How do you normally choose a vegetable oil? Do you look for “cholesterol lowering” or “heart healthy” labels before buying one? Well, it has been discovered that oils thus labeled may not always prove to be healthy for the heart.... -
Top 5 Vegetable Starters For Your Parties
If you are someone who hosts a lot of parties, you would probably want to learn a variety of appetizer recipes. While they have to be delicious, you do want to make them healthy too, right? In that case, what’s better than... -
Easy Vegetable Dishes For Kids
Kids often dislike eating vegetables in comparison to meat or eggs. Therefore, it is often an uphill task for their mothers to get them to eat vegetable dishes. Now considering the importance of a veggie diet for your child during those... -
Vegetable Broth Health Benefits
I am sure that many of you might have prepared vegetable broth at some point in the life. But very rarely do people think of vegetable broth health benefits . According to me vegetable broth benefits are enormous, in comparison with... -
Vegetable Gift Basket Ideas
Making a great vegetable gift basket is easy. Just add an assortment of fresh vegetables in a special basket and the gift is ready. Since this gift is loaded with nutrition, it makes a perfect gift for recovering patients, old age and diet conscious... -
How To Blanch Vegetables Recipe
The process by which the crispiness and tenderness of greens can be maintained is known as blanching. This technique is often adopted by many cooks across the world. Blanching helps to seal the texture and flavor of vegetables. In brief, the process involves... -