GETTING READY 1. On a fruit board, using a paring knife to peel the orange and lime and clean the bitter white pith before cutting the fruit into ¼ inch dices. Keep aside for later use. 2. On a meat board, use a shark meat knife to make 6, 1/8-inch deep... - 47.3668

GETTING READY 1) Wash turkey with cold water, and pat dry. 2) Coat a large skillet with cooking spray. 3) Remove stems from mushrooms; reserve for other uses. MAKING 4) Add oil to the skillet, and place over medium heat until hot. 5) Add turkey; cook 2... - 46.9786

Pierce the potatoes all over with a fork. Place a paper towel directly on the floor of the microwave. Arrange the potatoes on the paper towel in a square pattern. Microwave on high for 5 minutes. Flip and rearrange the potatoes. Microwave on high for 5 to 7... - 46.1805

GETTING READY 1. Preheat the oven to 350°F 2. Coat a 9 X 9-inch baking dish with nonstick spray. 3. Place the cutlets in-between two sheets of waxed paper and then pound the cutlet till it is about 1/ to 1/2 inch in thickness. Set the cutlets aside till... - 44.9187

Drain the chickpeas and place them in a blender. Add the canned and fresh skim milks a little at a time, and process until the peas are completely pureed. Add the remaining creamy mixture ingredients and process until smooth and creamy. Set aside. Preheat a... - 43.8474

GETTING READY 1) Use a fork to pierce the potatoes all over. 2) Directly on the floor of the microwave, place a paper towel. MAKING 3) In a square pattern, arrange the potatoes on the paper towel and microwave on high for about 5 minutes. 4) Flip the... - 42.7836

MAKING 1. In a small saucepan, combine tomato, sugar, vinegar, onion, apple and cloves and bring it all to boil 2. Cover it, turn the heat down and simmer for forty five minutes; turn the heat off and let it stand for ten minutes after which turn it into a... - 42.7828

In a 2 1/2-quart casserole, combine the onions, eggplant, garlic, and oil. Cover with a lid and microwave on high for 4 minutes. Add the red peppers and zucchini. Cover and microwave on high for 3 minutes. Stir in the tomatoes and juice, couscous, stock,... - 42.4059

Heat oven to 375°F. Lightly spray rack of foil-lined broiler pan with vegetable oil cooking spray or oil lightly. In shallow dish, combine oat bran, parsley, orange peel and sage; mix well. In another shallow dish, combine orange juice and egg white; mix... - 42.3954

Bring the water to a boil with the salt. Wash and drain the broccoli; remove the leaves and peel the stems from the bottom up. Cut the larger branches in half. Cook in the salted water 12 to 15 minutes. For the sauce melt 1 tablespoon of butter, add the flour... - 41.5225

1. Place cutlets on cutting board and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Slice cutlets into 1/2-inch strips. 2. In 12-inch or larger non-stick skillet over medium-high heat, saute turkey strips in 1-1/2 teaspoons oil, 4 to 5 minutes or... - 38.3996

Heat the oil in a non-stick saucepan or small skillet over medium-low heat. Add the onion and garlic; cook, stirring frequently, until softened, about 3 minutes. Stir in the cocoa, cumin, and 2 teaspoons of the chili powder; cook, stirring, about 30... - 38.2349

Lay cutlets on flat tray in single layer. Mix citrus juices and pour over cutlets. Marinate 5 minutes on each side. Blot cutlets on paper towels, patting with fresh towels to remove as much moisture as you can. Lay cutlets on another tray and evenly sprinkle... - 36.1941

1. On sheet of wax paper combine taco shell crumbs and cornmeal; set aside. 2. In small mixing bowl combine buttermilk, chili powder, and lime juice and stir to combine. 3. Dip turkey cutlets into buttermilk mixture and then dredge in cornmeal mixture,... - 34.0848

Cut turkey cutlets into 2 inch cubes. Brown in a non-stick skillet sprayed with non-fat cooking spray. Remove turkey and place in a large casserole dish. Heat liquid Butter Buds or chicken broth in skillet, adding onion and cook for three minutes. Add all... - 32.6395

1. Spray 1-quart microwavable casserole with nonstick cooking spray. Arrange turkey cutlets in casserole; pour in wine and sprinkle with salt. Cover and microwave on Medium-High (70%) for 1 1/2 minutes. Let stand 1 minute to complete cooking. Transfer turkey... - 27.3364

1. Place margarine on 12-inch plate. Microwave uncovered on high 20 to 30 seconds or until margarine is melted; spread evenly over plate. Beat egg whites until foamy. Mix ground almonds, bread crumbs, parsley and salt. Dip turkey into egg whites; coat evenly... - 26.0366