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Tomato Plantain Salad Recipes
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Pork Tenderloin In Banana Sauce
Put the onion, garlic and 2 tablespoons (1 tablespoon) of water in a dish.
Microwave, uncovered, on HIGH for 2 minutes.
Add the carrot to the onion and pour over the white wine.
Cover and microwave on HIGH for 3 minutes.
Prick the tomatoes with a fork.
Put in... - 43.509
Jerk Chicken Skillet Shepherd's Pie
GETTING READY
1. Stir the chicken together with jerk seasoning and olive oil and set aside.
2. In a pot pour in water and salt add in the sweet potatoes and plantains. Set it on high and bring it to a boil, reduce the heat and simmer for 25 minutes.
3.... - 107.045
Caribbean Pigeon Peas And Rice
MAKING
1) In a 10-inch nonstick skillet, heat 1 teaspoon of oil.
2) To the hot oil, add the sliced plantain.
3) Over medium-high heat, cook for 2 to 3 minutes, or until the plantain turns light brown, stirring occasionally.
4) Now, remove the slices from the... - 47.3727
Banana Lamb Casserole
Peel the bananas and slice.
Cover with water and leave 1 to 2 hours.
Chop the onion, tomatoes and the capsicum.
Heat oil and saute lamb till brown.
Remove lamb, saute the onion and then add capsicum and tomatoes.
Combine with lamb and cook together for 5... - 40.31
