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Tofu Salad Recipes
Enjoy our collection of tofu salad recipes submitted, reviewed and rated by ifood.tv community. Meet people who are looking for tofu salad recipes.
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Tofu Salad
If your baby likes tofu, it’s a good idea to make a tofu salad for him. Weelicious host is making it using vegetables and her son’s favorite food tofu. The recipe requires very little cooking and then everything goes into the blender to form a puree.... - 143.412
Quick Tofu Salad
All you vegetarians can look out for this recipe. The Chef shows how to make this amazing Tofu Salad. It's so easy and quick to make this salad. You can use it on your sandwiches or crackers. - 139.402
Tofu Salad With Oriental Dressing
Attention salad lovers! Here's an amazing tofu salad that you must not ignore. This video is a step by step guide on how to prepare the Japanese Tofu Salad with Oriental Dressing. Treat your family to this bowl of health today. - 127.713
Mediterranean Salad
A hearty main dish salad with lots of crispy veggies, juicy tomatoes, and smoked tofu. Light but filling. Perfect for working off those excess winter pounds. - 124.992
Faux Vegan Egg Salad Sandwich
A vegan version of an old favorite and you can hardly notice the difference. Egg-free egg salad sandwich recipe with mashed firm tofu, tahini, toasted sunflower seeds, onion and chili garlic sauce mixed together to resemble scrambled eggs spread onto a... - 120.382
Southern Tofu Taco Salad
Southern Tofu Taco Salad is a blessing in disguise for the vegetarians. See how Ed makes this scrumptious dish that can double up as a filling for good ol' tacos as well. Now, who said life is not abundant, eh? Watch and learn how to make this from this dish... - 115.898
Salad Rolls
GETTING READY
1. Cut tofu into 4 even slices, and place it between double layers of paper towel for 30 minutes to drain.
2. In a shallow dish or pie pan, put sesame seeds.
3. Sprinkle salt on both sides of tofu, if desired.
4. Roll it over sesame seeds and... - 107.039
Tofu And Lettuce Salad In Cajun Style
Want to please your guests with Cajun style healthy vegan food, here is a simple salad recipe that is wholesome and nutritious. Check out Alia with her silly antics making Cajun Tofu salad using organic tofu and lettuce along with more vegetables and flavors.... - 106.579
Vegan Tofu Egg Salad
Think a vegan diet means no egg salad? Then watch this video and change the way you think forever! This is a simple recipe for 100% vegan tofu egg salad that is easy to make and very yummy. Watch to know more! - 96.5926
Chinese Tofu Salad Episode 2
If you want to eat a healthy salad for a meal, try this Tofu Salad. This salad is a healthy, nutritious and wholesome meal. This video recipe has two parts. This is the second part of the recipe which completes the salad. In this part, the dressing is... - 90.1136
Chinese Tofu Salad Episode 1
This video is a creation of VeggieKitchen. You can visit VeggieKitchen for complete recipes, and more videos. - 85.8646
Amazing Eggless Salad Pockets - Part 1: Introduction
Looking for a healthy treat that would appease your palate without derailing your diet? Eggless salad is 100% vegan, fat-free and a healthy treat and is an ultimate treat for weight-watchers and health-conscious people. This interesting, innovative dish made... - 77.3759
Amazing Eggless Salad Pockets - Part 2: Preparation
For all the vegans who can't revel in the taste of egg salad, this yummy salad could make for a tasty substitute. Prepared with healthy, protein-rich ingredients, this interesting salads can be easily tossed at home and makes for a total win-win indulgence... - 75.8759
Indonesian Mixed Salad With Pineapple
GETTING READY
1) In a medium saucepan of boiling salted water, place the carrots to blanch until crisp-tender, about 2 minutes. Drain and rinse under cold running water. Drain well.
2) In a large saucepan of water, place the tofu and simmer for 10 minutes.... - 50.9651
Rice Noodle Salad With Vegetables And Tofu
1.
Cook noodles according to package directions.
2.
Combine mint and next 6 ingredients (through garlic).
Combine half of mint mixture and rice noodles in a large bowl.
3.
Heat dark sesame oil in a large nonstick skillet over medium-high heat.
Add yellow... - 48.7353
Bean Sprout Carrot And Lettuce Salad With Tofu Dressing
GETTING READY
1) With the double thickness of paper towels, line a plate.
2) In a sauté pan or a small dry heavy-gauge skillet, toast the sesame seeds over medium-low flame. Shake the pan constantly and keep stirring to prevent scorching. Cook seeds for... - 48.4293
Tofu Antipasto Salad
MAKING
1. Prepare the olives and vegetables. Place them in a salad bowl.
2. Add tofu and mix well.
3. Combine the rest of the ingredients.
4. Toss to mix well.
5. Taste to check salt and add pepper.
6. Marinate antipasto for 30 minutes at room... - 46.8186
Chicken And Tofu Salad With Tarragon Wild Rice
GETTING PREPARED
1. Put the wild rice in a bowl, get it covered with hot tap water
2. Soak for 30 minutes, after that drain the water.
MAKING
3. Take a 5-quart saucepan and add the stock, tarragon, garlic, and salt in it together.
4. Bring the ingredients... - 46.2526
Tofu Salad
GETTING READY
1) Wash the celery and parsley and chop nicely.
MAKING
2) In a dry fry pan, add sesame seeds to toast for few minutes,
3) In a bowl, place chopped celery and parsley along with tofu, mayo, tamari, and spices.
4) Put toasted sesame seeds and... - 45.6565
Tofu Salad Sandwiches
Place tofu between two thick layers of paper towels.
Place between two plates and press down on the top plate.
Pour off the liquid.
Place pressed tofu and remaining ingredients except pitas, lettuce and mushrooms in a medium bowl.
Mix well, breaking up any... - 45.6168
Eden Salad
GETTING READY
1) With a sharp knife, cut the tofu in ½ inch cubes.
2) In a small bowl, combine the marinade ingredients and keep aside.
MAKING
3) In a large bowl, add the tofu cubes along with lentil sprouts, chopped tomatoes and diced peppers.
4) Pour the... - 44.7344
Five Vegetables With Tofu Dressing
1. Soak mushrooms in warm water until soft (about 1 hour), keeping them submerged by covering with drop-lid, flat pan lid, or saucer. Drain. Discard stems and cut caps into strips 1/4 inch (3/4 cm) wide.
2. Peel carrot and cucumber. Cut into rectangular... - 44.6032
Soho Salad
MAKING
1.Take a bowl, put firm tofu, red apples, celery, raisins, and walnuts in it.
2.Blend silken tofu with sesame oil, lemon juice, garlic, gomasio and pepper in a blender until purees.
3.Pour the dressing on the bowl ingredients and toss... - 43.8548
Tofu Waldorf Salad
MAKING
1) In a serving bowl, add the tofu, onion, celery, apple, raisins, and walnuts. Mix well and keep aside.
2) In another small mixing bowl, combine the remaining ingredients. Mix until well blended.
3) To the tofu mixture, add this and toss well.
4) With... - 43.4482
Warm Tofu Salad
Place all ingredients for dressing in a blender and blend till smooth.
Combine all vegetables except chopped onion in a salad bowl.
Stir dressing into vegetables, cover and refrigerate for several hours.
Just before serving heat a non-stick pan and add oil,... - 42.879
Tofu Turkey Salad
MAKING
1) In a medium mixing bowl add turkey, tofu, apple, celery, and onion.
2) In a small measuring cup or bowl mix mayonnaise, vinegar, parsley, salt, and pepper. Combine together.
3) Pour the dressing over salad and with a wooden spoon.
4) Toss gently to... - 42.2662
Shanghai Tofu & Peanut Salad
Cut tofu crosswise into 1-inch-thick slices.
Place in a colander; rinse with cold water and let drain for 10 minutes, then place between paper towels and gently press out excess water.
Place tofu on a wire rack in a shallow baking pan and brush all surfaces... - 41.9639
Indonesian Fried Tofu And Bean Sprout Salad Tahugoreng
1. Place the bean sprouts in a large heatproof bowl. Cover with boiling water and let stand for 2 minutes. Drain and rinse in cold water; drain well. Dry on paper towels. Refrigerate for 15 minutes or overnight.
2. Dry the tofu cakes on a paper towel. Cut... - 41.6463
Tofu Vegetable Salad
Cut the tofu into 1/2-inch cubes and empty into a bowl with the soy sauce, vinegar and 1/2 tablespoon of the oil.
Sprinkle with the pepper and mix well.
Marinate the tofu about 10 minutes, turning occasionally.
Score the tomatoes in a cross on the round end,... - 41.0308
Salad With Tofu Dressing
MAKING
1) In a large pan, add the carrot, konnyaku, tofu pouch, snow peas, and mushroom alongwith the flavoring stock and simmer for 6- 7 min, or until carrot are tender; drain well.
2) With a mortar and pestle, grind the... - 40.736
Tofu And Vegetable Salad
1. Cut fennel bulb, peppers, celery and onion into match-stick sized pieces.
2. Cut tofu into bite size cubes. Place tofu and vegetables in a glass bowl.
3. Whisk together all the marinate ingredients. Pour over vegetables & tofu, toss. Marinate in... - 39.4277
Peanut And Tofu Filled Pineapple Boats
Cut pineapple lengthwise through stem.
With a grapefruit knife, cut around edge of each half, leaving sides about 1/2 inch thick.
Lift out fruit, cut away core, and cut fruit in 3/4-inch cubes to make about 2 cups.
Drain shells.
Just before serving, drain... - 38.6704
Tuna And Cucumber With Sweet Vinegar Dressing
1. Peel and seed cucumber. Thinly slice crosswise. Sprinkle with salt and set aside. Cut ginger into extremely fine slivers and soak in water until ready to use.
2. Combine SWEET VINEGAR DRESSING ingredients. Drain tuna and reserve oil.
3. Squeeze out excess... - 37.3747
Tofu Salad Dressing
MAKING
1) In a blender/food processor vessel, mix the tofu, buttermilk, vinegar, Italian herb seasoning, dry mustard, garlic, salt, and pepper.
2) Cover this mixture and blend/process to yield a smooth mix and then add in the celery seed.
3) Pour the mixture... - 36.8061
The Candyman's Nirvana Salad Dressing
MAKING
1) In a blender jar, add all the ingredients together in batches, add a little water and blend well until smooth.
2) In a bowl, pour the the dressing and stir in water if needed.
SERVING
3) Use as required - 36.4786
Pitas Stuffed With Tofu Egg Salad
To make the salad, crumble the tofu onto a clean kitchen towel.
Roll up the towel and twist to remove as much liquid as possible.
Mash the eggs with a fork in a large bowl.
Add the tofu, celery, carrot, onion, mayonnaise, vinegar, mustard, salt and pepper... - 35.7405
Rice Cube And Tofu Salad
1. Take a plastic container measuring 15 x 20 x 2.5 cm (6 x 8 x 1 inch) and line with nonstick
baking paper.
2. Boil the water and add the rice. Boil for 12 minutes until very soft. Drain well. Puree
5 tablespoons of the rice using a blender. Stir into the... - 35.3783
Tofu Salad
1. Place soy sauce, oil, ginger, lemon juice and wine in a small bowl. Add tofu and toss to coat. Cover and set aside to marinate for 10-15 minutes.
2. Place lettuce, tomatoes, snow pea sprouts or watercress and carrots in a bowl. Drain tofu and reserve... - 35.3184
Spinach Salad With Tofu Dressing
Place tofu in a blender.
Add remaining dressing ingredients and process until smooth and creamy.
Place spinach, bacon, mushrooms, and almonds in a salad bowl.
Pour dressing over salad and toss until spinach is evenly coated. - 35.1692
Tofu Salad
Combine tofu, tomato and green onions.
Combine oil, soy sauce, sesame oil and sugar.
Pour dressing over tofu and toss lightly to mix.
Chill until ready to serve.
Place in bowl over salad greens.
Sprinkle with sesame seed and top with pickled ginger. - 35.0354
Tofu Salad Sandwich
Mash tofu thoroughly.
Mix in remaining ingredients in order up to the bread, until spread is well-blended.
Taste and correct seasonings.
May be chilled until serving time.
Butter four slices of toast; spread tofu mixture on unbuttered slices; top with alfalfa... - 34.9227
Egg Salad Sandwich
1 In a food processor or blender, whirl the tofu, mustard, and water for about 30 seconds or until smooth.
Transferthe mixture to a medium-size bowl and add the egg, egg whites, onion, red pepper, turmeric, paprika, salt, and black pepper.
Toss to mix.
2... - 33.1344
Tofu Salad Dressing
In a blender container or food processor bowl combine tofu, buttermilk, vinegar, Italian seasoning, dry mustard, garlic, salt, and pepper.
Cover and blend or process till smooth.
Transfer to a covered container.
Stir in celery seed.
Cover and chill at least 2... - 33.0029
Rice Noodle Salad With Vegetables And Tofu
1. Cook noodles according to package directions.
2. Combine mint and next 6 ingredients (through garlic). Combine half of mint mixture and rice noodles in a large bowl.
3. Heat oil in a large nonstick skillet over medium-high heat. Add squash, bell pepper,... - 32.4237
Marinated Tofu Salad
1. Place soy sauce, oil, ginger, lemon juice and wine in a small bowl. Add tofu and toss to coat. Cover and set aside to marinate for 10-15 minutes.
2. Place lettuce, tomatoes, snow pea (mangetout) sprouts or watercress and carrots in a bowl. Drain tofu and... - 32.1044
Enlightened Caesar Salad With Tofu Croutons
Combine cornmeal and oregano; stir well.
Combine tofu and tamari; toss gently to coat.
Sprinkle cornmeal mixture over tofu; toss gently to coat.
Coat a large nonstick skillet with cooking spray, and place over medium heat until hot.
Add tofu; cook 3 minutes... - 31.6884
Tofu And Vegetable Salad
1. In blender combine tomato, vinegar, peanut oil, soy sauce, honey, and Chinese sesame oil and process until smooth.
2. In large mixing bowl combine remaining ingredients; add tomato mixture and toss to coat.
3. Cover and refrigerate until chilled, at least... - 31.6314
Pasta Salad With Asparagus & Tofu
Add tofu to dressing.
Set aside for at least 15 minutes or up to 1 hour.
Rinse and peel asparagus.
Cut diagonally into 1 1/2-inch pieces.
In a 5- to 6-quart pan, bring 3 quarts water to boiling.
Add asparagus; cook, uncovered, until tender when pierced, about... - 30.9011
Spinach Salad With Tofu Dressing
Preparation Place tofu in a blender.
Add remaining dressing ingredients and process until smooth and creamy.
Place spinach, bacon, mushrooms, and almonds in a salad bowl.
Pour dressing over salad and toss until spinach is evenly coated. - 29.1792
Seared Tofu And Soba Noodle Salad
1. Cut each block of tofu in half lengthwise. Place tofu slices on several layers of paper towels,- cover with additional paper towels. Let stand 30 minutes, pressing down occasionally.
2. Combine vinegar and next 6 ingredients (vinegar through black pepper)... - 28.837
Tofu, Tomato, And Onion Salad
1. On serving platter decoratively arrange tofu, tomato, onion, and basil, overlapping edges slightly.
2. In small bowl combine remaining ingredients and drizzle evenly over salad. - 28.0716
Tofu Egg Salad
Combine all the ingredients in a bowl using just enough mayonnaise to make the mixture hold together.
Use as a sandwich filling, stuffing for tomatoes, or as a salad on lettuce with alfalfa sprouts. - 25.9509
Tofu Salad Dressing
Process tofu in a blender or food processor with steel blade until smooth and creamy.
Blend in remaining ingredients.
Store in a covered jar in refrigerator. - 25.6841
Tofu Salad Dressing
Put all the ingredients in a screw-top jar and shake well. Chill and shake again before using. - 25.6342
Ginger Peanut Tofu Salad
Welcome to the Everyday Dish vegan cooking show! Tofu is exceptionally versatile. It will absorb any flavor that is introduced to it. This combination of ingredients work exceptionally well together and create a satisfying snack. Try this peanut ginger tofu... - 24.9833
Potato Salad With Tofu Mayonnaise
In a large saucepan combine the potatoes with enough water to cover them by 1 inch, bring the water to a boil, and boil the potatoes for 15 to 20 minutes, or unti1 they are tender.
While the potatoes are cooking, in a blender blend the tofu, the lemon juice,... - 24.0177
Tofu Greek Salad And Korean Hot And Spicy Tofu Cakes
FOR GREEK SALAD
GETTING READY
1. Combine extra virgin olive oil, sea salt, red wine vinegar, and black pepper, oregano, basil and kalamata olives in a jar. Mix it well.
2. In a bowl, place tofu and pour the dressing over it. Mix it well and let it rest for 4... - 0
Tofu Salad Recipes By Category
