Squid, often referred to as Calamari, is a popular and delicious  variety of seafood, which is used as a main ingredient in many dishes. Fried Squid, Stuffed Squid, Squid Salad are some of the common manifestations of this seafood. The body, arms, tentacles, and ink of Squid are edible and used for stuffing.
Ingredients and Preparation
Squids cook in a very short time ; they can either be grilled, baked, or fried. They are often served with garlic mayonnaise.
Health and Nutrition Facts
Serving size – 3 oz (85 g)
Approximate Values per serving (Calories - 150 cal, Fat – 5 g, Carbohydrates – 8 g, Protein – 15 g, Saturated fat – 2 g, Cholesterol – 220 mg)
Nutrition Facts:
1.      Low saturated fats
2.      Low Sodium
3.      Good source of Vitamins - B1, B2, B3, B5, B6, and B12
4.      Good source of minerals such as Copper, Potassium, Phosphorus, Zinc, and Selenium.
5.      It is a very good source of protein also.
Major Health benefits of Squid:  Some of the major health benefits of Squid are as follows –
1.      Squids have Omega-3-fatty acids. These fatty acids help in improving immune system of the body and lower blood pressure.
2.      Squid may supply 90% of copper requirment of the bosy. Copper helps the body in absorption and utilization of Iron for the formation of RBCs.
3.      Squid contains Selenium which is an antioxidant and lowers inflammation and pain associated with rheumatoid arthritis.
4.      Protein of Squid helps in maintaining healthy muscles, skin, hair and nails.
5.      Vitamins from Squid help the body in the following manner -Vitamin B2 (riboflavin) helps in easing the migraine pain;  Vitamin B3 helps in stabilizing blood sugar level; Vitamin B12 helps in lowering risk of heart diseases.
6.      Squid also contain Phosphorous which helps in maintaining healthy bones and teeth.
Note: The only factor that impacts the human health negatively  is that the squid has a high amount of cholesterol which is much higher than that present in the shrimp.

Squid Blogs

How To Eat Calamari

How To Eat Calamari On : 13-Nov-2010 By : foodiegurlhere

“How to eat calamari ?”-this newspaper headline attracted my attention and having gotten the chance to eat calamari a couple of times at my friend's place, I know quite a bit about this delicious fish now. Calamari or squid is synonymous with...

Top 10 Weirdest Japanese Snacks And Drinks

Top 10 Weirdest Japanese Snacks And Drinks On : 06-Sep-2010 By : epicurean104

Japan has long being known to be the land of exotic foods and practices. Japanese food has recently become popularized globally, but yet, there are some foods and snacks in Japan that would astound even the most global palate! Here are the...

Italian Appetizers Menu

Italian Appetizers Menu On : 29-Apr-2011 By : healthy_food

  Italian cuisine is one of the best known and appreciated cuisines in the world. In fact food is one of the cornerstones of Italian culture. Italians love experimenting new foods and new way of preparing familiar dishes. If...


On : 21-Aug-2008 By : shantihhh

Curious creature caught off Keahole Point The animal, dubbed an "octosquid," is found off the Big Isle It's a squid, it's an octopus, it's ... a mystery from the deep.