Grind all the ingredients of masala to a fine paste. Heat ghee in a pan. Add cumin and masala paste and fry for five to ten minutes adding some water, if necessary. Add moong beans and cashewnuts. Fry for two minutes. Add coconut milk. Cover and cook till ..

1. Wash and chop radish leaves finely. Chop onion. 2. Steam sprouted gram for about 5 minutes. 3. Mix with radish leaves. 4. Add salt and peanut flour. 5. Heat oil, add mustard seeds. When they crackle, pour over the radish and gram mixture. 6. Add lime juice ..

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Ranjani Shakar shares a crisp and flavorful sprouted moong and carrot salad recipe.

GETTING READY 1) Soak the dal in water for about 24 hours. Drain water and sprout it. MAKING 2) Take a wok and heat oil. Add asafoetida, chilies, ginger, and onion to it. Cook until onions are soft. 3) Fold in all the spices one by one and then add think ..

Pour mayonnaise over vegetables and toss. Place in a wide glass bowl, garnish with lettuce leaves and chill. Serve, covered with crisp

Toss all ingredients together and serve cold or make a separate lemon dressing and pour on top of the vegetables and

1. Wash the moong and soak in water for a minimum 4 hours. 2. Drain thoroughly and wait for 5 minutes. 3. Keep in a jar covered with a piece of cloth for 5 to 6 hours. 4. Place in the refrigerator overnight. 5. Next day, wash thoroughly, drain and again keep ..

1. Wash the pulses and soak in water for 5 to 6 hours: 2. Drain the water and put the soaked pulses in a bowl. Cover with a piece of cloth. Do not tie the pulses in the cloth. Leave

It is a healthy & delicious sandwich.It consists of sprouted pulses,hence, it is easy to digest.It provides good quality protein, B vitamins, fibre, minerals & some amount of Vitamin C.One sandwich will provide approximately 250Kcal.

In a Kadai put oil when it is hot add mustard seeds allow to pop and add curry leaves and fry for sec. Then add Grinded Masala,Salt,Water and allow to cook. When bubbles starts ro come taste it. Transfer to a Serving Bowl and Garnish with finely chopped ..

Boil sprouted moong and channa for 1 whislte and keep aside. In a pan add oil when it is hot,add mustard seeds and allow to splutter. Then add jeera seeds,urad dal and fry for sec. Now add onion and fry till it becomes brown colour. Add green chillies,tomato ..

Macaroni and spam soup is a very simple recipe. It has healthy high protein ingredients like moong sprouts. Macaroni and spam soup can further be made healthier by using low sodium spam and natural beef stock.

Put oil in a pan when it is hot add Mustard seeds ,allow to splutter. Then add curry leaves,dry red chillies,onion and fry till brown. Now add sprouted dal,salt and mix well for 5mins. Taste it and Garnish with the coriander or grated

Heat oil and fry onions till they turn brownish. Add sprouted moong, soya and chili sauce. Add salt and fry for around 5-6mins. Mix the 3 types of sooji with yogurt, salt and leave for 3-4 hrs. Heat tava and spread small dosas. Keep 1 tbl spn of stuffing and ..

Heat oil in a pan and fry vegetables and bean sprouts for two minutes. Add water and bring it to boil. Boil for a minute or two. Combine all ingredients for sauce and add to the cooking vegetables. Cook for two minutes, stirring

Puri: Mix flour, sooji and salt. Add sufficient water to make the dough. Keep it aside for half an hour. Make small balls of the dough, roll it into tiny puris (make it to chapathi size and cut into small puris) and deep fry them in oil. Pani: Grind all the ..

1. Crush the puris. 2. Add the remaining ingredients and

For the moong 1. Heat the oil and fry the onion for 1 minute. 2. Add the tomato and green chilli and fry again for 1/2 minute. 3. Add the moong and sprinkle a little water over the moong. Add salt and cover and cook for 3 to 4 minutes i.e. till partly ..

For Curry : 1. Add all ingredients and put it on steam for 30 minutes. For Chaat : 1. Crush the papdi into small pieces. 2. Make a tadka of moth, moong, black and green channa. Add masala to it. 3. Put 4-5 drops of lemon and garam masala. For Kofta: 1. Grind ..

Pani Puri is north indian tasty chaat made from Moong (lentils) sprouts Potatoes Tamarind

Heat oil in a pan and fry all the vegetables and bean sprouts. Cook on low heat for two minutes. Add salt, pepper, aji-no-moto and stock. Cover and let the vegetables cook for five minutes. Blend cornflour with water and add it to cooking vegetables. Also add ..

To prepare the filling 1. mix moong sprouts, carrot, capsicum, garam masala powder, lime juice and salt. 2. Mix wheat flour, bajra flour, cumin powder, black pepper powder, salt, soda bi carb, ginger chilli paste, turmeric powder and water. Mix well. 3. Boil ..

A favourite Maharashtrian snack – sprouts cooked in a spicy masala and served with pav recipe by Sanjeev Kapoor.

1. Soak the bread pieces in water. 2. Mix all the ingredients to make stuffing mixture. 3. Put the soaked bread slice on palm and press it gently to drain out the water. 4. Put some mixture on bread slice and fold it in a shape of vada. Prepare these vadas ..

1. Soak the moong, gram and masoor in water for at least 6 hours. Drain and allow to sprout for 12 hours. 2. Add 2 teacups of water and cook in a pressure cooker. 3. Cut the cauliflower into big pieces and boil with the whole onions. How to proceed 1. Heat ..

Soak lentils in water overnight. Drain and hang in a damp cloth for 36 hours, or until they sprout, taking care to keep cloth damp all the time, but not too wet. Remove husks, if they come off easily. Heat ghee and fry onions till brown. Add masala and saute ..

This dish goes well with Kanji or Porridge which then makes it a complete

This is the most common and popular street food and chaat dish in india.The word "Pani" means water and "Poori" is puffed and crisp Indian bread .It is also called golgappas