Sprouted Bean Recipes

GETTING READY 1. In a bowl mix sauce ingredients together. 2. Keep aside for 1 hour before making the stir-fry. 3. Prepare beansprouts, mushrooms, cauliflower, pepper and garlic. MAKING 3. In a wok or large frying pan heat oil until sizzling. 4. Add... - 46.7553

If canned bean sprouts are used, drain and soak in cold water overnight. Drain again before using. If fresh are used, wash, then run boiling water over them in colander 2 minutes. Drain and rinse with cold water until cool. Heat 1 teaspoon vegetable oil in... - 46.0685

GETTING READY 1) Clean cocums nicely properly. 2) Sprout the beans overnight. 3) Make a paste of garlic, chillies, ginger, coriander and cumin seeds. MAKING 4) In a wok, heat oil and fry onions until soft. 5) Add asafoetida and spice paste to it. Saute... - 45.7946

GETTING READY 1) Take the orange rind to slice into matchstick strips. 2) In a bowl of boiling water, blanch the orange rind for 1 minute. Drain water, rinse thoroughly and dry with paper towel. 3) In a jug, blend in corn flour with 2 tablespoons water. Pour... - 45.7443

GETTING READY 1. Rinse bean sprouts and drain. MAKING 2. Heat a large frying pan or wok over high heat and add oil. 3. When the oil starts bubbling add ginger and garlic. With a wide spatula stir quickly for 30 seconds. 4. Add sprouts, 1 tablespoon water,... - 44.9509

MAKING 1 In a salad bowl, put the bean sprouts along with the pimiento, pickled cucumber and chives. 2 In another bowl, combine all the ingredients for the dressing. 3 Make sure that the sugar is completely dissolved. 4 Pour the dressing over the... - 44.0641

GETTING READY 1.Preheat the oven to 400 degrees. MAKING 2.Heat butter and add flour to it. 3.Cook the mixture for a minute by stirring continuously. 4.Add milk and stir well until a smooth and thick mixture is formed. 5.Put the flame off and add 1 cup of... - 43.8866

GETTING READY 1) With a cup of boiling water, cover the mushrooms and keep them soaked for about 30 minutes. 2) Cut off the root end of the leek and then lengthwise slice the leek in half. Wash under warm water in order to remove all the sand. Cut the halves... - 43.829

MAKING 1)In a saucepan, boil the water. 2)Add in the beansprouts and blanch for 2 minutes. 3)Remove saucepan from heat and drain the water. Cool. 4)Take a wide bowl, mix the crumbled Maggi Prawn Cubes, Maggi Chilli Garlic Sauce, coconut milk, lime juice,... - 43.5439

GETTING READY 1. Preheat dish on High for 5 minutes. MAKING 2. In the browning dish, add olive oil, shrimp, garlic, chives and ginger to the dish; stir. 3. Cook on Medium for 1 minute; stir. 4. Heats for another 1 minute until the shrimps are pink. 5. In a... - 43.5384

MAKING 1. In a pan heat oil and saute sesame seed with onions and garlic for 3 minutes. 2. Stir in the bean sprouts and saute. 3. Add few drops of water if required. 4. Stir in hot rice and soy sauce, mix gently. Do not mash the rice. 5. Crush the toasted... - 43.3435

MAKING 1) Take a pan and boil water in it removing it from heat after it boils. 2) Add the bean sprouts to it and soak them for half an hour. 3) Drain the water from pan and rinse with cold water immediately. 4) Take a mixing bowl of large size and add the... - 42.4856

GETTING READY 1) Drain the water from the can of bean sprouts and rinse the sprouts in clean water. MAKING 2) In a large saucepan, add margarine. 3) When the margarine has melted, add the sliced mushroom and saute a while. 4) Add in the drained bean... - 42.2759

GETTING READY 1) In a large bowl, place the tofu. 2) Using a fork, mash the tofu well. 3) To this, add the breadcrumbs, nuts and soy sauce. Mix well. MAKING 4) Onto a piece of greased foil, spread about 4 tablespoons of the mixture in a pancake shape. 5)... - 41.2047

MAKING 1) In a bowl, mix together oil, vinegar, soy sauce, salt, pepper, pimento, sesame seeds and garlic. 2) Pour the mixture over the sprouts and toss lightly. 3) Chill for 1 hour. SERVING 4) Serve Bean Sprout Salad as an appetizer or as a side dish. - 41.13

Wash sprouts several times in cool water, discard any that are dark or blemished, and drain the rest in a colander. Brown bacon in a small skillet and drain on paper toweling. Stir-fry onion and green pepper in drippings over moderate heat 8-10 minutes until... - 41.0159

GETTING READY 1. Heat a non-stick skillet or omelet pan on a low flame. 2. Melt butter in the skillet. 3. Add sprouts to the butter and sauté till soft. 4. Remove spouts in a side dish. MAKING 5. Use a medium sized work bowl. 6. Break eggs in the... - 40.4141

GETTING READY 1. Wash bean sprouts; drain well. 2. Dice onions. 3. Crush garlic. MAKING 4. Into a saucepan, drain tomato juice, add diced onions and crushed garlic; simmer for 5 minutes. 5. Add diced tomatoes, bean sprouts and oregano; simmer for 15... - 40.3613

GETTING READY 1. In a large bowl of hot water, place the noodles and let them soak for 20 minutes or until they are soft. Drain them thoroughly and then cut the noodles into 2 inch (5 cm) pieces. 2. Cut the ends off the bean sprouts. MAKING 3. In a large... - 40.1711

Clean and wash bean sprouts, drain well. Heat oil in a fry pan, saute onions, garlic and ginger for 2-3 minutes, stirring well. Add bean sprouts and soya sauce. Mix well. Cook for another 4 minutes over low heat. Remove from heat, place bean sprouts on a... - 39.3683