Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine red cabbage, onion, and apples. In a small bowl, combine vinegar, Splenda, and bacon bits. Drizzle mixture evenly over top. Cover and cook on LOW for 6 to 8 ..

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine tomato sauce, Splenda, Worcestershire sauce, and black pepper. Stir in bacon bits. Add green beans and onion. Mix well to combine. Cover and cook on LOW for 6 to ..

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine potatoes and onion. In a small bowl, combine tomato sauce, water, mozzarella cheese, Splenda, and pizza seasoning. Pour sauce mixture evenly over potato ..

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine green beans, onion, and bacon bits. Stir in water, vinegar, and undrained pimiento. Add Splenda and black pepper. Mix well to combine. Cover and cook on LOW for 6 ..

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine undrained pineapple, Splenda, and apple pie spice. Stir in sweet potatoes. Cover and cook on HIGH for 4 hours. Mix well before

Spray a slow cooker container with olive oil-flavored cooking spray. In prepared container, combine cabbage, carrots, onion, stewed tomatoes, Splenda, and chili seasoning. Stir in chicken pieces. Cover and cook on LOW for 6 to 8 hours. Mix well before

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine sauerkraut, undrained tomatoes, onion, and water. Stir in Splenda. Add roast beef, parsley flakes, and black pepper. Mix well to combine. Cover and cook on LOW ..

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine tomatoes, onion, and green pepper. Stir in Splenda, basil, and black pepper. Add bread cubes. Mix well to combine. Cover and cook on LOW for 6 hours. Mix well ..

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine cabbage, corn, and water. Add bacon bits, Splenda, parsley flakes, and black pepper. Mix well to combine. Cover and cook on LOW for 4 hours. Mix well before ..

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine undrained tomatoes, Splenda, Worcestershire sauce, and bacon bits. Add sauerkraut and onion. Mix well to combine. Cover and cook on LOW for 6 to 8 hours. Mix well ..

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine cream cheese, water, margarine, and Splenda. Add corn and Cheddar cheese. Mix well to combine. Cover and cook on LOW for 4 hours. Mix well before

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine Splenda, flour, water, vinegar, and parsley flakes. Add onion and beets. Mix well to combine. Cover and cook on LOW for 6 to 8 hours. Mix well before

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine cabbage, apples, onion, and raisins. In a small bowl, combine vinegar and Splenda. Pour juice mixture evenly over cabbage mixture. Mix well to combine. Cover and ..

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine cabbage, apples, and onion. In a small bowl, combine water, vinegar, and Splenda. Add water mixture to cabbage mixture. Mix well to combine. Drop margarine by ..

Mix ingredients until dip is

For recipe directions, please refer to the

This is a very simple milk shake recipe with kiwi fruit &

Chocolate chip banana muffins are perfectly blanced blend of the flavors of chocolate and ripe bananas. Flavored with vanilla, the medley of tastes of these muffins are sure to take you by surprise. The flavors of the bananas, vanilla and chocolate chips ..

The main ingredient is Chayote and it will be the ingredient we use for the apples. Chayote has a mild apple flavor and with the help of the apple pie spice it makes this dish my new favorite low carb desert. So I hope you all enjoy this

The main ingredient is Chayote and it will be the ingredient we use for the apples.Chayote has a mild apple flavor and with the help of the apple pie spice it makes this dish my new favorite low carb desert. So I hope you all enjoy this

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine navy beans, onion, celery, and undrained tomatoes. Stir in water, pickle relish, Splenda, Brown Sugar Twin, mustard, and black pepper. Cover and cook on LOW for 6 ..

In this video, Betty demonstrates how to make a gorgeous and flavorful Summertime Fruit Salad. The in-season fruits of peaches, blackberries, and bananas are used in this salad, and it is bound together with a tangy lemon sauce. Very

Butter cream frosting is a slow cooked frotsing made with flour, butter and milk and sweetened with sugar. The butter cream frosting is called so because it is creamed with milk and butter. The frosting is rich and creamy and can be used right

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine undrained tomatoes, ketchup, maple syrup, Splenda, and parsley flakes. Add great northern beans and onion. Mix well to combine. Cover and cook on HIGH for 3 to 4 ..

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine ham, onion, celery, carrots, tomato sauce, and water. Add great northern beans, Splenda, and parsley flakes. Mix well to combine. Cover and cook on LOW for 6 to 8 ..

In this video, Betty shows how to make her original Apple Salad. It is very quick and easy to prepare and is a favorite in her

Spray a slow cooker container with butter-flavored cooking spray. In a large bowl, combine water, vinegar, Splenda, flour, bacon bits, parsley flakes, and black pepper. Add potatoes, onion, and celery. Mix well to combine. Pour mixture into prepared ..

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine chicken broth, tomato juice, undrained tomatoes, and tomato sauce. Stir in uncooked rice, chicken, and onion. Add Splenda, parsley flakes, and black pepper. Mix ..

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine tomato juice and water. Stir in onion, carrots, zucchini, and cabbage. Add undrained tomatoes, Splenda, parsley flakes, and black pepper. Mix well to ..

In a large skillet sprayed with butter-flavored cooking spray, brown meat and onion. Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine meat mixture, ketchup, and vinegar. Stir in bacon bits and Splenda. Add ..

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine undrained tomatoes, tomato juice, Splenda, parsley flakes, and basil. Add cabbage, carrots, onion, and potatoes. Mix well to combine. Stir in corn. Cover and cook ..

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine dry milk powder and water. Add eggs, Splenda, onion flakes, parsley flakes, and black pepper. Mix well to combine. Stir in cream-style corn and whole-kernel ..

Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine cabbage, uncooked rice, chicken broth, water, and tomato sauce. Stir in carrots and onion. Add undrained tomatoes, Splenda, dill weed, and black pepper. Mix well ..

In a large skillet sprayed with olive oil-flavored cooking spray, brown meat. Spray a slow cooker container with olive oil-flavored cooking spray. In prepared container, combine tomato sauce, water, taco seasoning, Splenda, and parsley flakes. Add kidney ..

In this video, Betty demonstrates how to make a luscious (and healthy) elegant dessert--her Beautiful Banana-Peach-Blackberry Parfait! It is colorful, dramatic, and delicious! And super easy to

Captain America

In this video, Betty demonstrates how to make her delicious Green Pea salad with Drizzly Dressing. It looks and tastes super and goes with just about any

In this video, Betty demonstrates how to make a refreshing and healthy Fruit Smoothie. A real energizer--great for summer or anytime! I like to have one right before a hard

If you like peanut butter you will love these cookies, they are chock full of nuts and will fill your home with the wonderful aroma of roasted peanuts when baking. Hubby is a peanut butter addict and had seconds on these. He has requested that I make them ..

As a fitness freak you don't need to give up your favorite dessert, Strawberry Ice Cream. Learn how to make high protein Strawberry Ice Cream and enjoy ice cream in a healthier way. It is high in protein and low in calorie. Just simple ingredients and there ..

In an individual serving plate, place 3 leaves of Boston lettuce at the center in a circular pattern. Cut the tangello slices in half, and arrange 6 of them in a spiral at the center on top of the lettuce. Sprinkle the salad with as many of the English ..

In an individual serving plate, place 3 leaves of Boston lettuce at the center in a circular pattern. Cut the tangello slices in half, and arrange 6 of them in a spiral at the center on top of the lettuce. Sprinkle the salad with as many of the English ..

1. Combine mayonnaise, soy sauce, brown sugar, chicken broth, chipotle peppers and lemon juice. Cover and refrigerate for up to 24 hours. 2. Place lettuce, chicken, tomatoes and cheese in a large bowl. Add dressing and

A crepe is a French recipe, which is much like a thin pancake. They are served for desserts and as a meal. This video shows a low carb crepe. The recipe does not use sugar and flour. Enjoy this low carb crepe.

An easy to make Peach cobbler recipe.Not too many ingredients are required & it is a simple cobbler

Bourbon chicken is one of my favorite mall foods, you know, the kind of food you get only when at the mall? I knew I had to find a way to prepare it in a much lower carb way. Here are the results of my attempt. It’s a

This is a little late for Thanksgiving but this will work for Xmas as

In a large skillet sprayed with butter-flavored cooking spray, brown meat. Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine browned meat, undrained tomatoes, tomato sauce, and beef broth. Stir in onion, celery, ..

In a large skillet sprayed with butter-flavored cooking spray, brown pork. Spray a slow cooker container with butter-flavored cooking spray. In prepared container, combine browned pork, tomato sauce, undrained tomatoes, and tomato juice. Stir in undrained ..

Preheat the oven to 350°F. Lightly coat a large baking sheet with cooking spray. In a medium bowl, combine the all-purpose flour, pastry flour, baking powder, and salt. In a large bowl, with an electric mixer on medium speed, beat the eggs, oil, sugar, and ..

In a large mixing bowl, place 1/2 of a 14 oz. bag of coleslaw mix. Add 1/2 cup chopped green pepper, and stir together until green pepper is dispersed throughout the mixture. Now make the dressing. Place 1 cup mayonnaise in a small to medium mixing bowl. Add ..

One of thousands of Jerk Marinades, the Chipotle adds a nice Smokey Flavor to the Marinade. I used Splenda, but Brown Sugar would make this more

This video is a creation of iloveflavor. You can visit iloveflavor for complete recipes, and more

Have 2 quarts on hand just in case you need a few more than the 1 1/2 quarts. Wash and hull the berries. Drain and crush a layer at a time with a potato masher. Measure into a bowl and add the measured sugar. Stir well and let stand 20 minutes stirring ..

Broccoli salad, it is one of the most healthy salads we have. Broccoli helps to reduce weight, which makes it good for the weight watchers. The mayonnaise based dressing is also low fat making it much

Shrikhand a la Dave' is a popular Indian dessert from the state of Maharashtra. ONEMAN SHOW describes how to make this YOGURT BASED DESSERT and enjoy it with other Indian goodies. A dessert made at home to your taste and desired

MAKE YOUR OWN MCDONALDS/STARBUCKS STYLE ICE

A sprinkling of coconut goes a long way towards transforming your dishes from plain to extraordinary. However, toasted coconut is usually covered in sugar. This Low Carb Toasted Coconut recipe from Kent Altena shows you a much healthier version, one that will ..

In this video, Betty demonstrates how to make a zesty Lemonade Syrup Splash. It is a concentrate that you can refrigerate or freeze and have instant, refreshing lemonade

Pre- Heat oven to 375 degrees, greased your cook sheet Sift brown rice flour, baking powder, salt, splenda in to a large bowl and set aside. In a medium sized bowl beat at medium butter, vanilla paste and sour cream add eggs one at a time mix until creamy. ..

Pre- Heat oven to 375 degrees, greased your cook sheet Sift brown rice flour, baking powder, salt, splenda in to a large bowl and set aside. In a medium sized bowl beat at medium butter, vanilla paste and sour cream add eggs one at a time mix until creamy. ..

Melt the butter spread in a small saucepan. Cook the pecans over low heat until they are lightly browned, about 3 minutes. Place on a paper towel to drain and cool. In an 8-cup measuring cup with a spout, combine the remaining ingredients. Whisk until the ..

Fresh Peaches, granola nut clusters, brown sugar make this dessert a

Coarsely mash peaches in large bowl with potato masher or pastry blender gradually stir pectin into apple juice in medium saucepan. Heat mixture to a rolling boil (one that does not stop when being stirred) over high heat, stirring constantly; boil, stirring ..

Preheat the oven to 375 degrees F and adjust racks to the middle position. Line 2 cookie sheets with parchment paper. In a medium bowl, sift together the flour, baking powder, baking soda, cinnamon, ginger, allspice, nutmeg, and salt. Using a hand held ..

Watch as I add your favorite low carb/sugar free sweets (including chocolate) to a basic low carb cheesecake

Homemade blueberry ice cream using fresh blueberries - great for the home ice cream

Coffee used in meat marinades adds a great depth of flavor. This one combines some sugar, so the flavors really STICK to the meat well and that makes it all the more tasty

In this video, Betty demonstrates how to make a fresh strawberry/blueberry trifle--complete with pound cake, white chocolate pudding, and whipped topping for the top! Since it is red, white, and blue, it will be great for your 4th of July

The festive eggnog cake is prepared with eggnog in the cake batter and flavored with added nutmeg. Baked with a mix of flour, sugar and eggs with eggnog, the festive eggnog cake is rich and heavy on the holiday flavor and

Another of my Blueberry Muffin recipe,with lovely flavors of lemon & orange;rest assured you will fall in love with these blueberry muffins.

1. Preheat oven to 350 degrees F (175 degrees C). 2. In a large bowl, cream together the butter, peanut butter, brown sugar and white sugar until smooth. Beat in the eggs one at a time, then stir in the vanilla and water. Combine the flour, protein powder, ..

These are so good, but like the evil protein cookies, they are addictive! p.s. in the video I say they are 140 cals per cookie but that's actually 140 calories for 2

These cookies earned their name for a reason - I was absolutely addicted to them. I suppose there are worse things to be addicted to but how sad is it to be addicted to protein powder! I hesitated in doing this video because I don't want anyone to overeat ..

Lightly oil inside of 1 1/2 to 2 quart saucepan. Combine chocolate, sugar, milk, corn syrup, and salt in saucepan. Cook over medium heat, stirring constantly, until sugar dissolves and mixture comes to boil. Wash down crystals on inside of pan above liquid ..

Chicken tikka masala is a two step process, Tikka and Gravy. Grilling the chicken definetely flavors this dish but if you do not have a grill, you could use any oven too. Once you have your chicken grilling, you could start the gravy process in parallel. ..

Mix dry ingredients in one bowl and wet ingredients in another bowl. Then combine together and mix well. Spread in a greased baking dish and bake until completely dry at 250 degrees for 3-3.5 hours. After about an hour and a half take a spatula and make 16 ..

GETTING READY 1. Generously rub the Dry Rub all over the pork roast. Add 3 tablespoons of dark brown sugar if the rub doesn't have any. 2. Let the meat sit in the fridge, wrapped tightly in plastic, over night or at least 8 hours. MAKING 3. Once you're ..

This heavenly cake is simply out of this

Chicken Tofu Curry Stir Fried

Preheat the oven to 350 degrees F. Line cupcake pans with paper liners, if desired, or spray with cooking spray. In the bowl of an electric mixer fitted with a paddle attachment, cream the butter spread and 2 sugars on high speed until light and fluffy, ..

For cake: Preheat the oven to 350 degrees. In a small bowl, stir water into cocoa until blended, set aside. In a large mixing bowl, cream butter and sugar until light and fluffy. Add eggs, one at a time, beating well after each addition. Beat in vanilla. ..

Although its been a while since Diwali has passed but my sweet tooth isn't satisfied yet and I wished to try something without feeling guilty. I decided to try this recipe of Indian Kheer with splenda i.e an artificial sweetener. I usually have it at home as ..

Preheat the oven to 350 degrees. Spray a 9×13 inch pan with butter flavored cooking spray. Combine the butter, cocoa and sugar in a medium pot and heat over medium low heat, stirring constantly until the mixture is thoroughly combined. Remove from the heat ..

Oatmeal cookies are nice and crunchy cookies made with rolled oats along with walnuts. Spiced with nutmeg and cinnamon, the oatmeal cookies are chewy and snacky and baked with buttermilk. Pop these in the oven for a healthy and filling

Treat your friends to this delicious summer cooler, the Strawberry and Watermelon Smoothie. You would have no trouble at all in preparing it. Friends would be impressed at your culinary skill. So do not procrastinate, try this strawberry and watermelon ..

This low carb key lime pie recipe produces a tangy and sweet dessert that is more like a variation on

Everything tastes better homemade! Great tasting, low fat, whole wheat crust, everyone will love

I love anything Thai! This is my great, quick & in-expensive dish to take to pot-lucks, summer BBQ’s and gatherings. See the video for this recipe

Quick and easy pie that has a rich and delicious peanut butter

In this video, Betty demonstrates how to make a colorful (and healthy) springtime fruit salad using strawberries, blueberries, and pineapple--all in season and easily available in spring! It is luscious,

This "mojito taste" chicken salad or sandwich is simply a taste-thriller. It also would be fun in a

This is a very interesting dish. The first time I ate it well it was icky sweet so b careful of the sugar ratio, as when done properly it is quite nice. I especially like the heat

Starting with the Recipe for Black Bean Brownies, I have altered the Recipe to make these delicious Slow-low Carb Muffins that are completly Flour and Glutin Free. A Yummy Way to Start the day for anyone looking to lower thier Carb

This recipe puts a different spin on traditional banana bread! It is easy to make and