Soya Chunk Recipes

Being a vegetarian when the contest was announced, I thought of preparing something which is LOW in CARB and HIGH in PROTEIN. Choice was to prepare something tasty, healthy and easy ……..and SOYA was the natural choice. Soya is rich in protein, fiber,... - 0

GETTING READY 1. Dice the onion and mince the garlic, keep it aside 2. Crumble the vegetarian meatless crumble, keep it in the bowl. MAKING 3. In a skillet sauté the onion and garlic in olive oil until the onion turns brown. 4. Add the dried oregano and red... - 0

Learn how to make this delicious Soya Chunks and Carrot Masala recipe often referred to as nutri carrot masala. This Indian recipe is healthy, nutritious and easy to make. You can also add Green Peas for added value. Great side dish. Can be enjoyed with Roti,... - 0

* In a big pan pour 4 cups water and after it starts boiling, stop the stove and put the soya chunks in it. Leave it for 3 mins. Drain the water and squeeze all the water from the soya. Be careful since it will be very hot. So cool it a little and squeeze. Do... - 53.3899

Wash Soya Chunks & boil them with 2 cups of water for 15 minutes or until water evaporates. Keep aside Heat oil in a vessel, when hot, add mustard & allow them to splutter. Add jeera, onions, ginger garlic paste, curry leaves, chillies and saute until onions... - 42.784

If a high protein food is your requirement, try this Soya nuggets curry. Rich in protein and high on taste, this recipe banks on the nutritional value of soya to offer a healthy dish. It is a good idea to start getting your kids accustomed to its taste. - 112.29

Sauté the chopped onions till they become translucent in butter. Add the slit green chilies to it and sauté for 5 minutes. Add the cooked green peas and soya chunks. Then add the roasted peanuts to it and sauté for 5 minutes. Remove from fire. Add the... - 30.5223

Samosas are fabulous Indian snacks that most of us know. But Methi Soya Paneer Samosa is made using unconventional ingredients yet assuring a mix of flavours and great health values. The samosa can be a splendid surprise for guests or for dear ones over tea.... - 54.3157

Wash Soya Chunks & boil them with 2 cups of water for 10 minutes or until water evaporates. Keep aside. Heat 2 tbs oil in a skillet. Add cumin seeds and onions and saute until onions turn slightly browned. Add a pinch of turmeric powder. Add chopped... - 32.126

Chef Paul Onishi shows you how to make a soy based beef tomato recipe and serves it with a noodle cake. The recipe is unique as it combines ingredients and dishes from different parts of the world. This can be a nice celebration dish to whip up next time the... - 106.301