Southern Fish Recipes

Southern fish is a popular food in the high omega-3 diet. It is based on continental culinary concepts.
Southern Pan-fried Fish

Cut halibut into serving pieces. Heat shortening in skillet over medium heat. Mix salt and cornmeal; roll fish in cornmeal mixture. Place in hot shortening in skillet; fry for 3 minutes or until delicately

Southern Fish Creole

Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 1-inch pieces; set aside. In a large skillet cook onion, celery, sweet pepper, and garlic in hot margarine or butter until tender. Stir the undrained tomatoes, water, tomato paste, ..

Southern Oven-broiled Catfish

In a small, shallow bowl, combine ½ stick melted butter or margarine and 2 tablespoons lemon juice. In a second small, shallow bowl, place 1 cup of Italian-seasoned breadcrumbs. Dredge each piece of fish in the breadcrumbs, then dip in the butter mixture, ..

Smoked Fish Spread

Remove skin and bones from fish. Flake fish well. Combine with remaining ingredients and

Southern Baked Fish

In a shallow pan put boiling water, lemon, bay leaf, and thyme. Put over low heat and add fish fillets. Simmer until fish flakes. Carefully remove fillets with a wide spatula and reserve 1 1/2 cups of the strained stock. Place pompano fillets on sheets of ..

Oven Baked "southern Fried" Chicken

Measure out 1/2 cup of "Skinny Shake" mix and put it in a heavy paper bag. Moisten the pieces of chicken with water and shake them up in the bag, a few pieces at a time. Arrange chicken, skin side up, in a single layer on a non stick baking pan and bake in a ..

Broiled Fish Surprise

Thaw frozen fish; cut into 6 portions. Arrange fish, skin side down, in a well-greased baking pan; brush with butter. Sprinkle with salt. Broil about 3 inches from heat about 8 minutes. Pour tomato sauce over fish; sprinkle with onion and cheese. Broil

Festive Fish Fillets

Thaw frozen fillets. Skin fillets and cut into serving-size portions. Dip fish in dressing and roll in cracker crumbs. Place on a well-greased cookie sheet. Drizzle butter over fish. Sprinkle with paprika. Bake at 500° for 10 to 12 minutes or until fish

Fish Chowder

Thaw frozen fillets. Skin fillets and cut into 1/2-inch pieces. Combine all ingredients in large skillet; simmer 10 to 15 minutes or until fish flakes easily when tested with a

Stove Top Fish Dinner

Sauté onion in vegetable oil in large skillet until tender. Add parsley, tomato sauce, water, and seasonings. Cook 5 minutes longer. Add fish; cover and simmer about 10 minutes or until fish flakes easily. Baste twice during

Southern Mint Sauce

MAKING 1 In a samll saucepen, add vinegar, 1 cup water, and 1/4 cup mint. 2 Bring to a boil. 3 Lower the heat and simmer until the liquid is reduced by half. 4 Strain. 5 Mix in 1/2 cup water, lemon juice, sugar, and salt. 6 Place in the ..

Southern Dill Sauce

MAKING 1 In a saucepan, melt butter over low heat. 2 Add in flour, stirring until smooth. 3 Cook for 1 minute, stirring constantly. 4 Gradually pour in the fish stock. 5 Cook over medium heat, stirring constantly, until thick and bubbly. 6 Gently ..

Southern Pan-fried Bass

Southern pan-fried bass is a motuhwatering recipe that is low on calories and retains all the juices of the fish. A quick and easy recipe, perfect for a simple and easy meal.

Catfish Southern Shores

Combine crushed cereal, salt and spices in shallow dish or pan. Set aside. In small bowl, combine flour and water; stir until smooth. Dip fish in flour mixture; allow excess to drip off. Coat fish with cereal mixture. Place in single layer in foil-lined ..

Southern Style Creamy Baked Fillets

GETTING READY 1 Preheat the oven to 350°F. 2 Lightly grease a 9-inch baking dish. MAKING 3 In the prepared baking dish, arrange the fillets. 4 Sprinkle with pepper. 5 Dot the fillets with butter. 6 Put the soup over fillets. 7 Sprinkle cheese ..

Southern-grilled Trout

Salt and pepper trout; place each trout on foil square. Mix remaining ingredients; pour over trout. Close foil securely. Grill over hot coals, turning occasionally for 30 minutes or until fish flakes

Southern Style Crispy Fried Fish

MAKING 1 In a bowl, mix cornmeal, salt, and pepper. 2 Drede the fillets in the cornmeal mixture to coat evenly. 3 In a skillet , heat deep oil to 375°F. 4 Fry the coated fillets in hot oil for 4 to 5 minutes or until golden brown. 5 Drain the ..

Southern Pan-fried Flounder

If you are a seafood fan, then this Flounder recipe is one you would like. This southern pan-fried flounder is a simple and easy recipe that is just right for even the amateurs or beginners to the world of cooking. So if you love seafood, put on that apron ..

Southern Bouillabaisse

Saute onion and garlic in butter in a large Dutch oven until tender. Add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually stir in water. Add tomato, tomato sauce, sherry, and seasonings. Bring to a boil; reduce heat and simmer, ..

Southern Fish Recipes By Category

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