Sole Recipes

Sprinkle one side of each fillet with pepper, paprika and Parmesan cheese. Roll up each fillet with seasoned side on the inside. Arrange in 9-inch round baking dish, seam side down. Set aside. In small mixing bowl, combine carrot, zucchini, lime peel and... - 46.113

GETTING READY 1. Cut the fillets lengthwise MAKING 2. Use a microwave safe dish to place the butter. Heat on ROAST (7) for 1 1/2 minutes or until melted. 3. Add the shrimp, breadcrumbs, cream and parsley to the dish and mix well. set this aside till... - 45.2642

MAKING 1 In a large skillet, place a wire rack that fits on the bottom. 2 Add water just below the rack. 3 Carefully fold the fish fillets in half and place them on a pie plate or heatproof plate. 4 Arrange the plate on the rack and cover. 5 Bring... - 45.2111

GETTING READY 1.Preheat the oven to 350 degrees. MAKING 2.Take an ovenproof dish or foil container and place the fillets in it by folding. 3.Add water or fish stock, wine, lemon juice, bay leaf, salt and pepper to the dish and bake it for 20 minutes by... - 44.9533

GETTING READY 1. Preheat oven to 350°F. MAKING 2. Saute shallots in olive oil heated in an 8-inch saute pan on medium heat for 2 minutes. 3. Add minced mushrooms and brandy. Sauté for 4 minutes or until mushrooms release liquid and start browning. 4.... - 44.8907

GETTING READY 1) Preheat the oven at 375 degrees. MAKING 2) Take the fillets and fold each in half crosswise. Keep all the fish fillets in a baking pan. 3) Bake the fillets for 15 minutes at 375 degrees. 4) Take a nonstick skillet and heat the oil. 5) Add... - 44.6674

GETTING READY 1. Clean the asparagus and cut them into 3-inch stalks. 2. In a microwaveable dish place the stalks with 1/4 cup water and a pinch of sugar. 3. In the microwave, cover the dish and cook on High for 5 minutes. 4. Drain the stalks and mix with... - 44.5897

GETTING READY 1) Preheat oven to temperature of 350 degrees. MAKING 2) In a large frying pan, combine together the water, chicken broth, salt, pepper, bouquet garni and grapes. Heat the mixture till it is boiling. 3) Separate the fillets and place them in... - 44.452

MAKING 1) Take the sole and season it with salt and pepper. 2) Pour the white wine over it. 3) Take a baking dish and melt the butter in it. 4) Add black pepper, garlic, parsley, celery, cornstarch and lemon juice to it. 5) Place the sole in butter sauce and... - 44.0378

MAKING 1 In a shallow dish, combine flour, salt, and pepper. 2 Dip fillets into the mixture, coating on all sides. 3 In a 10-inch glass dish, heat oil and 1 tablespoon butter 1 minute. 4 Place fillets in the dish and cover. 5 Saute for 4 to 5... - 43.897

GETTING READY 1. Peel and finely chop the shallot. 2. Wash or wipe the mushrooms, stem them and slice the caps finely. Reserve the stems separately. MAKING 3. Grease the insides of a large heavy saucepan generously with butter. 4. Make a bed of chopped... - 43.7922

GETTING READY 1) Preheat the oven to 375°F. 2) Preheat the grill. MAKING 3) In a buttered ovenproof dish, fold and place the sole fillets. 4) Add a little water, cover and poach in centre of the preheated oven for 15 minutes. 5) In a saucepan, melt the... - 43.7879

GETTING READY 1. To make the tartare sauce, combine the ingredients and whisk well until well blended. Refrigerate until ready to serve. 2. Rinse the fish fillets and pat dry. 3. Halve each fillet making a slantwise cut right across 4. Cut the halves... - 43.5754

GETTING READY 1. Preheat oven to 325°F. MAKING 2. In a bowl mix tomatoes, shallots, parsley, salt, and pepper. 3. Grease a flat baking dish and transfer mixture into it. 4. Keep the fillets over tomatoes. 5. Pour wine and water over it. 6. Simmer on the... - 43.5689

GETTING READY 1. Preheat the oven to 180° C / 350° F / Gas Mark 4. 2. Skin the fillets of sole MAKING 3. Fillet the fish and set aside till required 4. Butter a baking dish 5. Sprinkle the shallots on top of the baking dish 6. Season the fish and fold the... - 43.323

GETTING READY 1) Grease a shallow casserole. 2) Preheat an oven at 350°F. MAKING 3) Arrange the sole fillets in the casserole. 4) Add in the white wine, fish stock, and half of the lemon juice. 5) Use 3 tablespoons of the butter to over the top of the... - 43.2743

GETTING READY 1. Preheat the oven to 350° F MAKING 2.Dry fish with paper towels, grease 4 six-ounce Pyrex custard cups 3. Arrange two pieces of fish in an "X" pattern in the cups and make sure to have the fillets touching the sides and bottom of the... - 43.2079

MAKING 1) Using a knife, cut the fillet in half lengthwise. 2) Dredge the slices lightly with flour. 3) In a large skillet, heat butter and vegetable oil. 4) Lightly fry the fillets for 2 to 3 minutes on each side, or until they are firm and golden. Remove... - 43.1758

Place fillets, skinned side down, on work surface. Place 1/4 of the shrimp across one end of each fillet; roll each fillet into a cylinder and secure with a wooden pick. Place rolled fillets, seam side down, in a greased shallow baking dish. Sprinkle with... - 43.1047

GETTING READY 1. Start by preheating the oven to 350°F 2. Take a scissor, and cut along the backbone of fish between the head and tail, also scrape back the flesh on both sides to each edge to expose the bone, do the same on the other side cut away the... - 42.702

Spread oil over bottom of a baking dish approximately 9 by 13 inches. Sprinkle flour evenly over oil. Using metal blade, process parsley until finely chopped; remove half the parsley and reserve. Distribute duxelles over remaining parsley; add tarragon and... - 42.2921

GETTING READY 1) Cube fish fillets neatly and place in paper towels to dry. 2) Prepare spring greens using only tender young pieces. 3) Slice the bamboo shoots thinly. MAKING 4) In a bowl make a batter with half the salt, corn flour and egg white, mix... - 41.879

Lightly grease frying pan with a bit of butter. Add fish, fennel seed, mint, mushrooms and lemon juice; season well. Pour in wine and water; cover and bring to boil. Turn filets over, shut off heat and let stand 1 minute. Remove fish and set aside. Replace... - 40.6063

MAKING 1) Dredge the sole fillets in beaten egg and coat thoroughly with the seasoned flour. 2) In a skillet, fry the sole fillets in 1 oz butter and oil until golden brown. 3) Transfer the fillets to a serving platter and keep warm. 4) In the same pan, heat... - 40.2608