Sodium Eggplant Recipes

Steamed eggplant & bitter melon, with pureed butternut squash & vegetable broth with a sprinkling of sea salt (optional). - 25.4864

Heat oven to 350°. Line cookie sheet or 15 X 10-inch baking pan with foil. Lightly spray with vegetable oil cooking spray or oil lightly. Cut eggplant into 1/2-inch-thick slices; place in single layer on prepared pan. Combine vegetable juice, oat bran,... - 35.718

Cut top off eggplant. Cut into 1/2-inch slices. Place in a microwave-safe baking dish with water. Cover with vented plastic wrap. Microwave on high for 7 minutes. Drain. Combine tomatoes, chile peppers, oregano, and cumin. Pour sauce over eggplant. Microwave... - 38.5718

This Eggplant Italiano is simply marvelous ! These spicy cheese and vegetable garnished brinjal bakes make a hit combination with my pasta and rice dishes. Try this Eggplant Italiano the way you want to and let me know if you like it ! - 42.5723

Place 1/4 cup of the water or broth in a heavy soup pot over medium heat. Add garlic and onion to pot. Cook and stir over medium heat for 5 minutes or until lightly browned. Add more liquid during this process if necessary. Add remaining 8 cups of water,... - 50.5685

Preheat oven to 375 degrees. Cut the stem ends off of the eggplants and cut the eggplants in half lengthwise. Remove pulp, leaving a shell of 1/4 inch. Chop the eggplant pulp and set aside. Heat the water, broth, or wine in a large skillet over medium... - 49.1873

1 Preheat the oven to 400° F. Lightly grease a 9" x 11" x 2" baking dish. In a shallow bowl or pie pan, combine the bread crumbs and Parmesan cheese. In another shallow bowl, beat together the egg and water. Dip the eggplant slices in the egg mixture, then... - 37.9098

Braised eggplant zucchini and tomatoes is a wine cooked vegetables recipe. Prepared with added tomatoes, herbed and spiced with garlic and pepper, the braised vegetables are baked in the oven to finish. Lovely and delicious, it makes a great side for meals. - 44.1124

1 In a small bowl, place 1 tablespoon of the oil. Usinga pastry brush, brush 1 side of each eggplant slice with the oil. Heata 12 inch nonstick skillet over moderately high heat. Place a layer of the egg plant slices in the skillet, oiled sides down, and... - 40.9868

Saute scallions and garlic in oil for 2 minutes. Add eggplant in single layer in skillet and cook over high heat on both sides until lightly brown. Add broth and soy sauce and cover; simmer 10 to 15 minutes, until eggplant is tender. - 25.8553

Heat water, broth, or wine in a large heavy saucepan over medium heat. Add garlic, onion, and cayenne pepper. Cook and stir over medium heat for 5 minutes. Add the eggplant, reduce heat to low, and continue cooking and stirring until it begins to... - 43.9558

Wash eggplant; pierce skins in several places. Place eggplant on a baking sheer that has been coated with cooking spray. Bake at 400° for 20 minutes, turning once. Remove from oven, and let cool. Cur into quarters, and arrange on a serving platter. Combine... - 37.0181

Peel eggplant and cut crosswise into 1/2-inch-thick slices. In a small mixing bowl toss together the bread crumbs and melted margarine. Place egg white in another small bowl. Spray a cold 12-inch skillet with non-stick coating. Preheat over medium heat. Dip... - 41.0114

1 Preheat the broiler, setting the rack 4 inches from the heat. Lightly grease a baking sheet and arrange the egg plant slices on it. In a small bowl, whisktogether the soy sauce, vinegar, vegetable oil, sesame oil, ginger, garlic, and red pepper... - 25.8921

Preheat the broiler. In a small bowl, combine the lemon juice and olive oil. Brush the eggplant slices with the mixture and arrange in a single layer on a nonstick baking sheet; broil 5 to 6 inches from the heat for 2 1/2 minutes on each side or until golden... - 43.3318

Heat water or broth in a large saucepan over medium heat. Add onions. Cook and stir until onion is tender. Add more liquid during this process if necessary. Add eggplant, yogurt, tomato puree, ginger, cloves, cumin, and 1 cup water. Cook over low heat for 20... - 40.2654

Sprinkle eggplant with 1/4 to 1/2 teaspoon salt; cook until partially tender, about 5 minutes, in a mixture of the hot oil and ginger in a large heavy skillet. Remove eggplant with a slotted spoon; set aside and keep warm until needed. If necessary, add more... - 35.7091

1. Preheat the oven to 375°. 2. Line a baking sheet with foil. Trim the eggplant and halve lengthwise. Cut each half lengthwise into 1/2-inch-thick slices, lay them on the baking sheet and sprinkle them with the oil, ginger, garlic, salt and pepper to... - 32.545

Let stand an hour or more, turning once or twice. Grill slices about 7 to 10 minutes on each side until lightly browned, basting with the sauce when turning. - 23.9043

1. Preheat oven to 350 F. 2. Sprinkle salt evenly over both sides of eggplant slices. Place on large tray lined with paper towels to drain for 20 minutes. 3. Dredge eggplant slices in bread crumbs, coating both sides. Spray 2 nonstick baking sheets with... - 37.1829

Preheat the oven to 375°F. With a fork, pierce the eggplants in several different places, then lay them on an ungreased baking sheet. Bake, uncovered, until very soft when pierced with a fork about 40 minutes. Meanwhile, in a medium size heavy saucepan, heat... - 41.767

Peel eggplants, and cut crosswise into 1/4-inch-thick slices. Place on a large baking sheet coated with cooking spray. Coat slices with cooking spray. Bake at 375° for 25 minutes or until eggplant is tender and lightly browned, turning once. Let cool... - 43.8186

Place water or broth in a large, heavy soup pot over medium heat. Add onions. Cook and stir until the onions are tender. Add more liquid during this process if necessary. Add zucchini, green peppers, and eggplant. Cook and stir for 2 minutes, adding more... - 44.797

In a large, heavy pot, heat 1/4 cup of the water, broth, or wine over medium heat. Add the onion, garlic, and green pepper. Cook and stir over medium heat until vegetables are tender. Add liquid during this process if necessary. Add the potato and 1/2 cup of... - 48.7353

REMOVE skin from chicken; discard. Combine chicken and 1/2 cup dressing in large resealable plastic food storage bag. Seal bag and turn to coat. Refrigerate 30 minutes or overnight. PREHEAT oven to 375°F. Coat bottom of 13x9-inch baking dish with... - 42.6839